Stress therapists in Vandenberg Village, California CA
We are proud to feature top rated Stress therapists in Vandenberg Village, CA. We encourage you to review each profile to find your best match.
Stress
Make Marriage Better
Psychologist, Ph.D.
At Make Marriage Better, we understand that stress often arises from deeply ingrained fears and the self-protective patterns we use to manage them, such as the fear of failure, loss of control, or not measuring up. Our approach to stress management uses the Deconstructing Anxiety™ method to help clients uncover their core fears and recognize the “chief defenses” they rely on, like overworking, perfectionism, or avoidance. By guiding individuals to "do the opposite" of these defenses, we support them in transforming their relationship with stress, shifting from reactive patterns to proactive resilience. This process not only reduces stress but also empowers clients to approach challenges with calm and clarity, ultimately enhancing their sense of well-being and strengthening their connections with others, including most especially in their primary relationships.
39 Years Experience
Online in Vandenberg Village, California (Online Only)
Stress
Andrea Guttman
Marriage and Family Therapist, LMFT
I specialize in helping individuals manage and reduce stress, whether it’s coming from work, relationships, or daily life challenges. My approach is to provide practical tools and strategies to help you cope more effectively, while also exploring the underlying causes of your stress. Together, we’ll work on developing healthier responses, finding balance, and creating a more peaceful and manageable life. My goal is to support you in reducing overwhelm, enhancing your well-being, and finding ways to thrive even in the midst of stress.
6 Years Experience
Online in Vandenberg Village, California (Online Only)
Stress
Sara Denman
Psychologist, Psy.D
Stress and anxiety can be the same but not always. Stress is usually a result of life circumstances and to manage it, there are many coping skills that can be used and implemented to improve stress and enjoy life more.
25 Years Experience
Online in Vandenberg Village, California (Online Only)
Stress
Elaine Quattro
Marriage and Family Therapist, MFT
You can reduce stress or manage it productively by using some of these strategies:
1. Express your feelings….with friends, a counselor, write in a journal, compose a letter you don’t mail, write a poem or essay. Don’t be afraid to ask for help.
2. Do just one thing at a time. Prioritize the things you need to get done.
3. Take care of yourself physically through nutrition or exercise.
4. Know your limits. Focus on what is really important and learn to say no.
5. Watch how you talk to yourself and do not judge yourself. Reverse your negative ideas and focus on positive outcomes.
27 Years Experience
Online in Vandenberg Village, California (Online Only)
Stress
Scheyden Herold
Marriage and Family Therapist, LMFT #137593, MS
Stress is a huge 6 letter word that gets thrown around frequently, but how do we actually manage it? It isn't as simple as going to the spa or squeezing a stress ball. All of the resources I am trained in teaching people allow us to manage stress in a far more effective way. Stress management and self-care is essential, and the practice of that is something we can work on together. This wasn't something that was taught in schools, but that is okay, we can learn now.
5 Years Experience
Online in Vandenberg Village, California