Compassion Focus Therapy therapists in Walnut Creek, California CA
We are proud to feature top rated Compassion Focus Therapy therapists in Walnut Creek, CA. We encourage you to review each profile to find your best match.
With compassion, presence and warmth, I am here to be your partner and guide on your growth journey. I partner with you to heal emotional trauma and gain self-acceptance through my specialized mind-body approach. I support you through healing limiting beliefs about yourself, developing excellent boundaries, and connecting with your inner-wisdom. You are unique and so is your therapy process, so we tailor our work together to your specific needs and goals. I serve empaths and highly sensitive people, supporting you in coming home to who you really are. Somatic. LGBTQ+. Internal Family Systems. Check out my TEDx talk via my website!
Are you feeling disconnected, frustrated or overwhelmed? Do you find it a struggle to build close, intimate relationships or to deeply connect to those closest to you? If you are looking to improve the quality of you most important relationships or to feel more skillful in building new relationships, I would look forward to working with you.
I know what it is like to struggle with issues like depression, anxiety, and chronic stress. I have learned in my own journey that it is possible to get better. All along the way is progress and small steps towards the life you want to live. My approach is to move beyond simply talking through issues and help you get to the roots where the healing can be done. I incorporate a number of tools and skills that are customized for your needs. I will help you figure out what is causing you to struggle and we will to work together to navigate through it.
I promise to listen, to be fair and open-minded, to not judge, and to be kind and compassionate. Please feel free to reach out with any questions or for more information.
Marriage and Family Therapist, LMFT 144461, MA, RYT-500
Challenges are inevitable, but your response can shape your journey. Therapy can provide the tools you need to navigate these challenges with greater ease and purpose. As a licensed therapist (LMFT 144461), I'll support you in becoming more authentic, fostering healthy connections, and living in alignment with your true self.
I work as a psychotherapist, conduct research, teach doctoral students in Clinical Psychology, & write a blog in Psychology Today, "Our Empathic Nature." As a research & clinical psychologist, I aim to keep current in fields related to my clients problems, and to work collaboratively with them
I deeply believe that therapy can be transformative and that meaningful change is possible at any stage of life. I prioritize honoring the authentic self even when life gets messy and emotions are painful. I’m most inspired by the humans that I work with every day that show tremendous resilience and resourcefulness with life’s challenges.
Has your relationship become an angry, sad, or scary place leaving you feeling alone, hurt, and discouraged? Are you and your partner feeling lost in conflict cycles you don’t understand and desperately want to change? Many of the couples I work with come to therapy feeling just like you. I understand how much courage it takes to reach out for help and to let another person get inside your relationship, especially when you are feeling so vulnerable. If you are searching for a safe place to explore what's not working in your relationship, and support in creating solutions, I can help. My practice focuses exclusively on couple therapy. In addition to thousands of hours working with couples in distress, I have completed hundreds of hours of clinical training specific to couples therapy, including advanced training in both Emotion Focused Therapy and the Gottman Method Couple Therapy. I am truly passionate about helping couples heal and flourish.
Every person has the potential and inner knowledge to overcome hardship. It is my passion to help others create connections that facilitate that ability to heal. I provide a safe holding space where people can explore what is blocking them from enjoying their lives to the fullest. Life is going to present challenges, there is no getting around that. What we do now and how we move forward is what matters. I welcome you to come explore your negative beliefs and strengthen new positive adaptive beliefs that allow you to thrive in your daily life.
Marriage and Family Therapist, JD, MA, LMFT, CCTP, CAGCS
I have 15 years of diverse professional experience and extensive training. I specialize working with Individual Adults and Teens. My therapeutic approach is comfortable and conversational, without judgement. I am a published writer, lecturer, a certified specialist in four fields and continue my research in the field to provide my clients the best care. Visit my website CaliforniaTherapy.com to learn more about my practice. I offer a free 20 minute consultation, where you can ask questions and communicate your needs, my goal is to help you find treatment that is best suited for you.
When you share your difficulty with me, you feel relief – and I feel privileged. Tangible relief is where my work starts, with diminished shame, reduced anxiety, and you starting to feel unstuck. You find healing is truly in your own hands, and this brings confidence, fulfilment and loving yourself.
9 Years Experience
