Marriage and Family Therapist, MA, MFT #123769, CPT
In order for therapy to be effective, you need to trust and like your therapist. My style leans toward being both compassionate and direct. I like to educate my clients on the process of healing and personal growth to empower them to make the changes they want in their lives. Whether you're looking to alleviate your symptoms of anxiety or depression, looking for a new perspective on things, or desiring more confidence, my style adapts to accommodate your unique situation. I think it’s important to not only help clients alleviate symptoms and fix problems, but also cultivate enthusiasm for the self-reflection process and inspire their personal growth.
When you are feeling hopeless, confused, and dejected about your life, relationships, mood etc, I can help you understand what is happening, why it is happening, and what to do about it. You might need help problem solving. You might need help developing some self-compassion. You might need help deepening your understanding of yourself. Whether its a short term approach or a longer term, psychoanalytically-oriented course of treatment, I am especially good at creating an environment that fosters healing.
Things are really hard right now - it is more important than ever to have support. That looks different for everyone, but whether it's parenting, relationship, work, family - or all of the above, create some space and a plan to walk through it - together. It is a journey of insight, compassion, respect, honesty, integrity and courage.
Supervised by Pablo Navarette-Martinez LMFT#113991
In the therapeutic process, I work to create a space that is accepting, warm, empowering and solution-oriented. The process is interactive and engaging often leading to spontaneous insights, fresh solutions, grounding and healing.
I know what it is like to struggle with issues like depression, anxiety, and chronic stress. I have learned in my own journey that it is possible to get better. All along the way is progress and small steps towards the life you want to live. My approach is to move beyond simply talking through issues and help you get to the roots where the healing can be done. I incorporate a number of tools and skills that are customized for your needs. I will help you figure out what is causing you to struggle and we will to work together to navigate through it.
I promise to listen, to be fair and open-minded, to not judge, and to be kind and compassionate. Please feel free to reach out with any questions or for more information.
Getting sick of what's bothering you? Are your thoughts feeling tough to control? Been challenging to unwind, enjoy yourself, or get a good night's sleep? Feeling emotionally lonely, frustrated with family, or disappointed with your friends?
You may be successful professionally and still experience dips in your self-esteem, mood, and energy. Imposter syndrome goes hand in hand with perfectionism, procrastination, and productivity. The irony is you may be working harder than most people around you, and yet feel worse about yourself than they do.
You don't have to keep living like this. Therapy can help you understand how your mind works and optimize accordingly. For example, you can catch self-defeating negative thoughts and reframe them to be more helpful for you through CBT (Cognitive Behavioral Therapy).
You have the right to feel better too.
Make Marriage Better stands out for our transformative approach to relationship coaching. We specialize in helping couples overcome recurring challenges, rebuild trust, and rediscover joy in their partnership. By applying the Deconstructing Anxiety™ model, we address the root causes of relationship issues—not just the symptoms—allowing couples to create lasting change. Our skilled, compassionate coaches guide clients through personalized strategies to foster open communication, resolve conflicts, and strengthen bonds. Reach out to Make Marriage Better today to start a journey toward a stronger, more fulfilling relationship. Virtual sessions available via video and telehealth for convenient, expert support.
All treatment interventions are collaboratively designed and customized to address the unique needs of each client, grounded in the latest evidence-based practices.