Solution-Focused Brief Therapy therapists in Walnut Creek, California CA
We are proud to feature top rated Solution-Focused Brief Therapy therapists in Walnut Creek, CA. We encourage you to review each profile to find your best match.
I work with clients who may be struggling with depression, anxiety, or trauma. In the initial sessions, we will dig into the issues at hand and collaborate to create a plan for addressing the issues in a way that lessens the presenting symptoms and helps you to create your desired life changes.
Things are really hard right now - it is more important than ever to have support. That looks different for everyone, but whether it's parenting, relationship, work, family - or all of the above, create some space and a plan to walk through it - together. It is a journey of insight, compassion, respect, honesty, integrity and courage.
Supervised by Pablo Navarette-Martinez LMFT#113991
I know what it is like to struggle with issues like depression, anxiety, and chronic stress. I have learned in my own journey that it is possible to get better. All along the way is progress and small steps towards the life you want to live. My approach is to move beyond simply talking through issues and help you get to the roots where the healing can be done. I incorporate a number of tools and skills that are customized for your needs. I will help you figure out what is causing you to struggle and we will to work together to navigate through it.
I promise to listen, to be fair and open-minded, to not judge, and to be kind and compassionate. Please feel free to reach out with any questions or for more information.
One of the biggest factors for change in therapy is the relationship you develop with your therapist. I strive to be warm and empathic with my clients, while using humor when appropriate. Sessions are paced to feel comfortable, not rushed.
Getting sick of what's bothering you? Are your thoughts feeling tough to control? Been challenging to unwind, enjoy yourself, or get a good night's sleep? Feeling emotionally lonely, frustrated with family, or disappointed with your friends?
You may be successful professionally and still experience dips in your self-esteem, mood, and energy. Imposter syndrome goes hand in hand with perfectionism, procrastination, and productivity. The irony is you may be working harder than most people around you, and yet feel worse about yourself than they do.
You don't have to keep living like this. Therapy can help you understand how your mind works and optimize accordingly. For example, you can catch self-defeating negative thoughts and reframe them to be more helpful for you through CBT (Cognitive Behavioral Therapy).
You have the right to feel better too.
Personal problems can sometimes feel insurmountable on your own. Using hypnotherapy, as your guide I'll help you to resolve issues that may have burdened you for years. I provide a compassionate, confidential, and customized approach to change work and take great pleasure in helping my clients achieve their personal goals. I look forward to helping you achieve yours! Get started by booking a free, 20 minute phone or Zoom call with me to briefly discuss your issue and find out if hypnotherapy is appropriate for you.
All treatment interventions are collaboratively designed and customized to address the unique needs of each client, grounded in the latest evidence-based practices.
Marriage and Family Therapist, Licensed Marriage and Family Therapist
I believe my role as a therapist is an honor. As I hold space for an adult client to share their journey, I do not take for granted the Client is the expert in their own life. Through my clinical experience and training we can together look at ways that treatment for the reasons that you may be looking for a therapist can be evaluated and healed.
Are you experiencing communication challenges in your relationships? Challenges with sex or intimacy? Are you questioning or exploring gender and sexuality? I am here to support you and offer you tools and a place to process your current experience. I provide a safe space to explore who you are becoming and to discern old thought patterns that are no longer of service. I provide a healing space free of judgement and offer tools that you can immediately integrate into your current experience. I will collaborate with you and work with the intersections of your unique experience.