Stress therapists in Whittier, California CA
We are proud to feature top rated Stress therapists in Whittier, CA. We encourage you to review each profile to find your best match.
Stress
S. Abigail McCarrel : Welcome Home Family Therapy
Licensed Clinical Social Worker, LCSW, DCSW
Stress is pretty much the hottest buzz word in mental health these days and that is for a good reason. Never have families and children been under more stress in their lives than right now. As a result, families are falling apart. Technology and screen time has filled the gap, which only contributes to an increased stress response in the brain. To help families manage this stress, we look closely at screen time in the family and gently bring in limits that make sense for the child's development. We carve out time for parents and children to play together to increase trust and connection. We also learn to practice self-compassion, which helps to build everyone’s window of tolerance. Most importantly, however, we go back and integrate primitive reflexes that are getting in the way of handling stress in a more consistent, regulated way. My primitive reflex integration work is a brain balance program that grows connections in the lower parts of the brain. This helps to create a foundation for a more resilient mind. So, together, we will get moving, have fun and grow some new connections.
35 Years Experience
Online in Whittier, California (Online Only)
Stress
Elaine Quattro
Marriage and Family Therapist, MFT
You can reduce stress or manage it productively by using some of these strategies:
1. Express your feelings….with friends, a counselor, write in a journal, compose a letter you don’t mail, write a poem or essay. Don’t be afraid to ask for help.
2. Do just one thing at a time. Prioritize the things you need to get done.
3. Take care of yourself physically through nutrition or exercise.
4. Know your limits. Focus on what is really important and learn to say no.
5. Watch how you talk to yourself and do not judge yourself. Reverse your negative ideas and focus on positive outcomes.
27 Years Experience
Online in Whittier, California (Online Only)
Stress
Christian Holmes
Marriage and Family Therapist, M.A., Associate Marriage and Family Therapist
Maybe you're a business owner learning how to navigate new challenges daily. Maybe you're a parent or a leader in your church or community with what feels the weight of the world on your shoulders. Maybe you're in school and every quiz and test counts. Whatever the case may be, you're reading this because you're experiencing some level of stress and know there has to be a better way to manage it. In our work together, not only will I provide you practical tools tailored to your unique needs, we will also go deeper and work together to change your relationship with stressful situations to be able to carry them with more ease. Interested? Feel free to reach out.
6 Years Experience
In-Person Near Whittier, CA
Online in Whittier, California
Stress
WELL COACHED LIFE
Counselor/Therapist, PhD Clinical Psychology, MA Marriage & Family Therapy, Somatic Experiencing Practitioner, EMDR, Havening
Finding Calm Amidst Life's Storm: Managing Stress with Well Coached Life
Stress is an inevitable part of life, but it doesn't have to overwhelm or control you. At Well Coached Life, we're here to help you navigate the challenges of stress, providing you with the tools and strategies to regain balance, peace, and resilience in the face of life's demands.
Understanding the Impact of Stress:
Stress can manifest in various ways, affecting your physical health, emotional well-being, and overall quality of life. It can stem from work pressures, personal challenges, or even the fast pace of today's world.
Our Compassionate Support:
Our experienced coaches offer a safe and empathetic space for you to explore the sources of your stress, identify coping mechanisms, and develop effective strategies to manage it. We understand that stress can impact all areas of your life, including relationships, career, and self-esteem.
A Holistic Approach:
Well Coached Life takes a holistic view of stress management, recognizing that it's not just about alleviating immediate symptoms but also about building long-term resilience. We help you develop a comprehensive plan to address stress at its roots.
Personalized Solutions:
We know that everyone's experience of stress is unique. Our coaching services are tailored to your specific needs, ensuring that you receive the support and strategies that resonate with your individual challenges.
Rediscover Calm and Control:
Don't let stress dominate your life. With Well Coached Life, you can embark on a transformative journey toward greater calm, balance, and resilience. Join us today and take the first step toward a life where stress no longer holds you back, but instead, empowers you to thrive in every aspect of your life.
16 Years Experience
In-Person Near Whittier, CA
Online in Whittier, California
Stress
Jillian Luz
Marriage and Family Therapist, LMFT, ATR
Stress has become a ubiquitous part of the modern world. Together, we can explore your specific challenges and develop a plan to support decreasing stress in ways that make meaningful impacts on your mental and physical health.
9 Years Experience
Online in Whittier, California (Online Only)
Stress
Eric Olsen
Life Coach, PTSD, Trauma Triage, BSc Social Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
We work together to help you work through stress and build good habits so you are centered in your life and can deal with any type of stress that arises.
15 Years Experience
Online in Whittier, California (Online Only)
Stress
Saralee Kramer Counseling
Marriage and Family Therapist, LMFT
Many people find life to be very stressful. Much anxiety comes from trying to do too much, or meet the expectations of others, or a negative mindset about what's ahead. I work with clients to explore their beliefs, and where they come from. Then, it's important to choose about what matters to You, and begin focusing on activities and people who matter to You. Setting clear intentions, changing behaviors, and being mindful of self care are helpful strategies.
24 Years Experience
Online in Whittier, California (Online Only)
Stress
Elaine Skoulas
Marriage and Family Therapist, M.A., LMFT
Stress doesn't have to take over your life. Understanding the driving pressures, anxieties, and fears in your life that contribute to compounded stress is the start. I work in a mindfulness-oriented approach to help self-regulate and cope with stress.
6 Years Experience
Online in Whittier, California (Online Only)
Stress
Lisa Paer
Counselor/Therapist, LMFT, LPCC, EMDR Certified
Feeling stressed? I can help you cope with the challenges and pressures of life. Stress can affect your physical, mental, and emotional health, as well as your relationships, work, and happiness. It can cause you to feel overwhelmed, anxious, irritable, or depressed. I’m a supportive and empathetic therapist who will create a safe and comfortable space for you to work through your stress, develop your coping skills, and enhance your quality of life. Let's work to reduce your stress levels and improve your well-being, resulting in calmness, relaxation, and balance.
9 Years Experience
Online in Whittier, California (Online Only)
Stress
Victoria Miller
Licensed Clinical Social Worker, LCSW
You may not realize you have a lot of stress in your life until something happens and suddenly life seems to spin out of control. Let's get you back on track and decrease stress! I can help you identify roadblocks and obstacles to optimal mental health, overcome anxiety and insecurities, develop healthy grounding and coping mechanisms, process previous traumatic experiences, and work on breaking unhealthy habits that contribute to stress.
18 Years Experience
Online in Whittier, California (Online Only)