Social Anxiety therapists in Willows, California CA
We are proud to feature top rated Social Anxiety therapists in Willows, CA. We encourage you to review each profile to find your best match.
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Social Anxiety
Christian Holmes
Marriage and Family Therapist, M.A., Associate Marriage and Family Therapist
Anxiety has a way of shutting everything down. We were made for connection and when we can't engage in a conversation, a relationship, or a social gathering the way we want to we often begin to isolate completely to avoid the tough feelings that arise when we feel we can't connect. In our work together I will help you overcome your anxious thoughts, feelings, and negative beliefs. Together we will explore where the anxiety comes from, why the anxiety exists and how to transcend the anxious feelings.
6 Years Experience
Online in Willows, California
Social Anxiety
G. Safina
Therapist, Individual And Couples Therapy, MA, MS
If you have social anxiety or social phobia, interacting with people socially may not always feel easy or natural. Social anxiety can dominate your life and prevent you from being successful. I use CBT, ACT and psychodynamic approaches to help my clients build confidence, learn skills that help manage anxiety, and then get out into the world.
3 Years Experience
Online in Willows, California (Online Only)
Social Anxiety
Dr. Jen Bachtold
Psychologist, Ph.D., Certified Alcohol & Drug Counselor-II (CADC-II), Certified Clinical Trauma Professional, Specialist in Anger Management
As a licensed psychologist specializing in social anxiety, I am dedicated to helping individuals overcome the challenges of social anxiety disorder and build confidence in social situations. My approach is grounded in evidence-based therapies and personalized strategies to support mental health, enhance social skills, and improve overall quality of life.
9 Years Experience
Online in Willows, California (Online Only)
Social Anxiety
Shaudi Adel - Online / Virtual Therapy
Licensed Clinical Social Worker, LCSW
FREE consultations! I have worked with many clients with social anxiety and perceiving judgments from others in social settings. Together, we will identify barriers to enhancing your interpersonal skills so you can build fulfilling relationships that allow you to engage in the present moment.
14 Years Experience
Online in Willows, California
Social Anxiety
Ricardo Peña
Licensed Clinical Social Worker, LCSW
Challenge your negative and anxious thoughts. At times it may feel like there’s nothing you can do about the way you feel and how you think. In reality, though, there are a number of things that can help.
Be mindful. Being mindful and practicing mindful meditation helps you to be present and aware of your thoughts and feelings in a non-judgmental and positive way.
Go to a coffee shop. If you enjoy watching movies online or catching up on your favorite TV show, then try taking your tablet or laptop to your nearest coffee shop.
Create an exposure hierarchy. Identify and rate how each social situation makes you feel in terms of anxiousness. For example, 0 would mean no anxiety, and 10 would be a full-blown panic attack.
Don’t focus on yourself. It’s hard to stop the endless mind chatter when you’re in situations that make you particularly anxious. We often turn inward and focus on ourselves and how others will perceive us, almost always assuming it will be negative.
Adopt a healthier lifestyle to reduce anxiety.
7 Years Experience
Online in Willows, California