Compassion Focus Therapy therapists in Wofford Heights, California CA
We are proud to feature top rated Compassion Focus Therapy therapists in Wofford Heights, CA. We encourage you to review each profile to find your best match.
Compassion Focus Therapy
Lindy Bornstein
Marriage and Family Therapist, LMFT
I can help you transform from being your own harshest critic, to giving yourself grace and feeling like a deserving, valuable human. You can become compassionate with yourself and have positive energy for your loved ones. I am not someone who will give you the answer or the “quick fix,” but I am committed to helping you find your voice and trust your own intuition. I care deeply about your growth. My goal as a therapist is to provide a supportive environment to help you build your strengths and reach your goals. With curiosity, warmth, and authenticity, I’ll be with you as we explore issues together. I utilize mindfulness techniques, as well as psychodynamic and cognitive-behavioral therapy approaches to help identify core beliefs, improve relationships, and find peace with food, mind, and body.
8 Years Experience
Online in Wofford Heights, California
Compassion Focus Therapy
Whole Wellness Therapy
Marriage and Family Therapist, MA, LMFT
Whole Wellness Therapy is an evidence-based practice, located in the heart of San Diego, CA. Our experienced therapists offer a compassionate approach to facing life’s challenges together. At Whole Wellness therapy, we focus on helping the WHOLE human- Mind, body, and spirit. We take a look at our clients emotions, relationships, physical health and overall wellbeing to put the pieces together on how they are all connected, as we help to uncover all the facets contributing to their current life struggles.
The best thing about our therapists, is that they’re all human too!
We treat our relationships with our clients as an opportunity to grow alongside each other, through this shared experience of humanness on our continued quest to wholeness. As we continue to expand our education, knowledge, and experience, we empower our clients to become experts of their own lives.
6 Years Experience
Online in Wofford Heights, California
Compassion Focus Therapy
Kelly Garrity
Marriage and Family Therapist, LMFT
I specialize in helping those with childhood pain, old fears, and ineffective relationship habits, break free of old patterns and work toward the richer, more meaningful life they want and deserve to live!
24 Years Experience
Online in Wofford Heights, California
Compassion Focus Therapy
Victoria Miller
Licensed Clinical Social Worker, LCSW
Anxiety, depression, and past traumas can stand in the way of healthy, balanced relationships. You may feel like you're standing in your own way and second guessing yourself all the time. You may have noticed uncontrollable negative self talk that spirals and seems to take on a life of it's own. These behaviors create a cycle of anxiety and depression that's hard to battle. With my help you will learn skills to combat anxiety, depression, to stop the negative self talk, to work through past traumas, and to gain confidence. In the process you will build healthy, balanced relationships and live a more fulfilling life.
18 Years Experience
Online in Wofford Heights, California (Online Only)
Compassion Focus Therapy
YouBeYou Therapy
Registered Psychotherapist
We work together through your present experiences, supporting you to understand, love and care for the parts of you that may be stuck in the past, in pain or isolated. I bring experience from my years of working in facilitation, group work and therapy to be with you as you connect in with all parts of yourself. We can use these sessions to be deeply curious about the truth you have stored deep within your being. I believe we all hold the answers to the questions that can hold us back, keep us small and stuck in a life that doesn't bring us true happiness. My style of being works alongside your own brilliance to co-create the session that you need.
4 Years Experience
Online in Wofford Heights, California (Online Only)