Acceptance and Commitment Therapy therapists in Carls Jr, California CA
Acceptance and Commitment Therapy
Em Rubenstein
Marriage and Family Therapist, LMFT
I build my practice on the foundation of respecting client autonomy. I may know therapy, but only you are the expert on you. Respecting the client's right to choose their care and how they best receive support is my highest priority.
4 Years Experience
Acceptance and Commitment Therapy
Lisa Andresen
Licensed Clinical Social Worker, LCSW
Getting sick of what's bothering you? Are your thoughts feeling tough to control? Been challenging to unwind, enjoy yourself, or get a good night's sleep? Feeling emotionally lonely, frustrated with family, or disappointed with your friends?
You may be successful professionally and still experience dips in your self-esteem, mood, and energy. Imposter syndrome goes hand in hand with perfectionism, procrastination, and productivity. The irony is you may be working harder than most people around you, and yet feel worse about yourself than they do.
You don't have to keep living like this. Therapy can help you understand how your mind works and optimize accordingly. For example, you can catch self-defeating negative thoughts and reframe them to be more helpful for you through CBT (Cognitive Behavioral Therapy).
You have the right to feel better too.
7 Years Experience
Acceptance and Commitment Therapy
Rachel Ann Dine
Licensed Professional Counselor, LPCC, LPC
Do you feel caught up in the cycle of worry, overthinking, or trying to make everyone else happy? Feel as if you constantly need to achieve, do more, or get caught up in “what’s next” thinking? Do you identify as having people pleasing tendencies, self-doubt, or relationship struggles? It IS possible to effectively manage worries and sadness, feel a deeper sense of confidence in yourself, and find more inner peace! Relationship health for adult women and men (healing from unhealthy relationships, divorce, and creating healthy relationships) is my subset specialty. Available in person in Agoura Hills, California and online statewide to adult and couples in California and Virginia. Reach out to get started. Looking forward to meeting you!
19 Years Experience
Acceptance and Commitment Therapy
Brad Byrum
Marriage and Family Therapist, MA, MBA, LMFT
Has your relationship become an angry, sad, or scary place leaving you feeling alone, hurt, and discouraged? Are you and your partner feeling lost in conflict cycles you don’t understand and desperately want to change? Many of the couples I work with come to therapy feeling just like you. I understand how much courage it takes to reach out for help and to let another person get inside your relationship, especially when you are feeling so vulnerable. If you are searching for a safe place to explore what's not working in your relationship, and support in creating solutions, I can help. My practice focuses exclusively on couple therapy. In addition to thousands of hours working with couples in distress, I have completed hundreds of hours of clinical training specific to couples therapy, including advanced training in both Emotion Focused Therapy and the Gottman Method Couple Therapy. I am truly passionate about helping couples heal and flourish.
8 Years Experience
Acceptance and Commitment Therapy
Cheerful Heart Mental Health Counseling PLLC
Licensed Mental Health Counselor
Greetings, I'm Shakira, the founder of Cheerful Heart Mental Health Counseling, PLLC. As a licensed therapist, I am deeply committed to providing compassionate support and empowering individuals on their journey toward personal growth and well-being.
At Cheerful Heart, we recognize that taking the step to seek therapy can be both courageous and transformative. That's why we've crafted our online counseling services to offer a safe and confidential space where you can explore your thoughts, emotions, and concerns from the comfort of your own environment.
With a warm and collaborative approach, our experienced team of therapists is dedicated to fostering a trusting and empathetic therapeutic alliance. We believe in the power of connection and strive to create a supportive environment where you can feel heard, understood, and empowered to make positive changes in your life.
Your well-being is our priority, and I am personally committed to supporting you every step of the way on your journey toward greater resilience and happiness. Together, let's embark on a path of healing and transformation. If you're ready to take that first step toward a brighter tomorrow, we're here to help. Reach out today to schedule your online therapy session with Cheerful Heart Mental Health Counseling. You're not alone—we're here for you every step of the way.
Warm regards,
Shakira K O'Garro LMHC, LPC, LPCC, NCC
Founder, Cheerful Heart Mental Health Counseling, PLLC
11 Years Experience