Anxiety therapists in Old Fig Garden, California CA
We are proud to feature top rated Anxiety therapists in Old Fig Garden, CA. We encourage you to review each profile to find your best match.
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Anxiety or Fears
Dr. Glenn Francis
Marriage and Family Therapist, Psy.D., MFT
Anxiety is helped by taking care of a few basics. We can give careful attention to what is in our thoughts -- are they catastrophic, hopeless, or distorted in other ways, making us anxious? Noticing our thoughts, and editing our thought-stream to become more realistic can bring us back to the present moment, and more ease. The second basic is to make sure that we are breathing more like babies, from the abdomen, and less like desperate people running away from tigers. Fight or flight breathing makes us anxious, and anxiety makes us breathe like desperate people. More realistic thoughts and better breathing are very helpful for anxiety.
27 Years Experience
Online in Old Fig Garden, California
Anxiety or Fears
Carol Kochoff, Psy.D., LCSW
Licensed Clinical Social Worker, Individual, Family and Couples Counseling
Anxiety and fear are generally caused by how we talk to ourselves about the unknown future. Increased awareness of when we use negative and destructive inner voices, consisting of subpersonalities including the Worrier, the Critic, the Victim, the Perfectionist, can assist us in identifying and refuting our feelings of insecurity.
26 Years Experience
Online in Old Fig Garden, California
Anxiety or Fears
The Mindful Life with Lori Kahn
Life Coach, Certified Integrative Coach, Certified Mindfulness Meditation Teacher, Certified Neurofeedback
Working with Anxiety or Fear with mindfulness tools and techniques allows us to experience the "feeling"s without making meaning and identifying with those feelings as "who we are" rather than what we feel. Often when we begin to notice the feelings, allow them to be there without judgment but with curiosity and observation we can see how impermanent they are and they begin to be manageable.
16 Years Experience
Online in Old Fig Garden, California
Anxiety or Fears
Chad Cryder
Psychologist, PhD
Anxiety is the most common experience humans have. We are wired this way. When working with me, we will explore your underlying fears, see the value conflict that is arising, and work on coping skills to better handle the shame that comes with your fears. I am now offering Virtual Reality therapy to help with anxiety and fears.
9 Years Experience
Online in Old Fig Garden, California
Anxiety or Fears
Tatiana Sofovich
Marriage and Family Therapist, AMFT
If you're seeking support for anxiety and fears, I’m here to help you navigate those challenges. Together, we can explore effective strategies to manage your emotions and build resilience.
I provide a safe, non-judgmental space where you can express your thoughts and feelings freely. With a focus on evidence-based techniques, we can work on practical tools tailored to your needs, whether that’s mindfulness practices, cognitive-behavioral strategies, or developing coping mechanisms.
You’re not alone in this journey. Let’s collaborate to help you find clarity and regain a sense of control over your life. Take the first step toward feeling better—I'm here to support you every step of the way.
1 Years Experience
Online in Old Fig Garden, California