Anxiety therapists in Silver Lakes, California CA
We are proud to feature top rated Anxiety therapists in Silver Lakes, CA. We encourage you to review each profile to find your best match.
Anxiety or Fears
Charles B. Walker
Licensed Clinical Social Worker, LCSW
When working with clients suffering from anxiety, I employ a compassionate and evidence-based approach designed to help you understand and manage your symptoms effectively. My training in Cognitive Behavioral Therapy (CBT) and EMDR provides a strong foundation for addressing the various aspects of anxiety.
In our sessions, we will identify the triggers and patterns that contribute to your anxiety. I create a safe, supportive environment where you can openly discuss your experiences and concerns. Together, we will develop practical strategies to reduce anxiety, such as mindfulness techniques, relaxation exercises, and cognitive restructuring to challenge and change unhelpful thought patterns.
I believe in empowering you with the tools and skills needed to regain control and confidence in your life. Through our work, you will learn to manage anxiety more effectively, enhancing your overall well-being and ability to navigate daily challenges with greater ease.
9 Years Experience
Online in Silver Lakes, California
Anxiety or Fears
Counseling For Couples, Families and Children, Dr Mickey
Marriage and Family Therapist, Ph.D., LMFT
I use a variety of interventions, including guided imagery, to help you deal with fear and anxiety
34 Years Experience
Online in Silver Lakes, California
Anxiety or Fears
COPE Psychological Center
Psychologist, PhD
Anxiety is everywhere and very normal. However, sometimes the way we respond to anxiety and fears can actually make it worse. We utilize skills from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help individuals manage their anxiety in a more effective way.
12 Years Experience
Online in Silver Lakes, California
Anxiety or Fears
Jonathan Kruger Therapy
Marriage and Family Therapist, LMFT
According to research we have upwards of 70,000 thoughts a day. Most of them pass through us without so much as a “second thought”, but all are informing a sense of how we feel about ourselves, about the world we live in, about the abundance or the scarcity in our lives.
Our thoughts create our feelings and vice versa. For so many of us, “feelings” become an overwhelming, incapacitating part of our existence. What if you didn’t fear feelings? What if you had a clearer understanding of what thoughts had informed those feelings? These feelings and thoughts, which create anxiety, depression, worries, concerns or obsessions etc., can and must be dissected and understood. With insight and understanding comes relief. Situational pressures, breakups, job loss or confusion, a sense of purposelessness, become existential crisis.
In my work with individuals we closely examine the myriad of thoughts that pass through you daily. How do they make you feel? How do they inform your behaviors? It can occur in opposite as well. “I got a feeling he didn’t like me”. The feeling set up thought patterns of insecurity. Which comes first? How? Why? With empathy, insight and understanding, I work with clients to intervene in this process so that you are not just a firestorm of thoughts and feelings, but rather a mindful creation of what you want to feel. Making choices of what you want to think. What do you choose to believe about yourself? What is the narrative you have created for your life and is it accurate? Unpacking childhood memories and life experiences, understanding attachment complexities and desensitizing traumatic events that occur within our lives become primary objectives in the work. Processing in a more adaptive, healthy response with these relationships, traumas and experiences follow.
Together, with love, compassion and understanding, I gently help my clients discover how to live their best and fullest life, expressing the most authentic representation of self that one can be.
11 Years Experience
Online in Silver Lakes, California
Anxiety or Fears
Eliana Kohanzad
Marriage and Family Therapist, MA, LMFT, MDR
As a therapist, I specialize in helping individuals navigate anxiety and fears with empathy and proven techniques. Through our sessions, I aim to uncover the underlying causes of your anxiety, offering a supportive environment where you can express your concerns openly. Together, we'll develop personalized strategies to manage overwhelming thoughts and emotions, drawing on mindfulness, cognitive-behavioral techniques, and other effective approaches. My goal is to empower you to confront your fears, build resilience, and regain a sense of control over your life. Let's work together to achieve peace and confidence in facing life's challenges.
6 Years Experience
Online in Silver Lakes, California