Find a Therapist in Canada

Are you in a place of excessive worrying which is causing you Anxiety? How about the unbearable Depressive symptoms? Do you find yourself not being able to do anything because you are so Stressed out? Is your Relationship with others becoming an issue for you? How about your Sleeping Discomfort, is it creating constant tiredness? These feelings can be overwhelming, overbearing, and uncontrollable. Do you find yourself in a state of overthinking and suppressing your feelings? Are you scared of confrontation and choose to avoid it? Are you challenged by a relationship that is too overpowering for you? Is the built-up emotions causing chaos in all aspects of your life? How about trusting yourself and being decisive? Has it turned into self-doubt and self-sabotage? Perhaps you are so hard on yourself that it seems very difficult to deal with even the minor little thing. Sounded too much...Right? Then listen to your inner voice and let's talk from the comfort of your private space! We can sort this out together! I am offering Virtual Sessions only at the moment.  

Connection and sexual expression are key to our existence as humans. I support clients in releasing shame, fears, patterns, and blockages that get in the way of their relationships, intimacy, and sexual expression in a non-judging environment that is LGBTQ and polyamory/LS Lifestyle/kink affirming. Find your voice in relationships and freedom in sexual expression. Create the life that you want.  

It takes courage to ask for help. I am aware of the enormous amount of pain people carry every day, everywhere and I feel compelled to reach out and help them tap into a more meaningful life, to teach them they have value, to help them gain an increased sense of control over their own life, to help them recognize their resilience and improve the quality of their relationships. We are all in this together.  

I am passionate about helping people overcome the obstacles/challenges keeping them from living their best and most-fulfilling lives. Whether you are feeling overwhelmed, underwhelmed, or somewhere in between, you do not have to work through it alone. In a collaborative partnership, built on a foundation of genuine care, I am committed to working with you to explore, uncover, and work through whatever is getting in your way. My approach to therapy is an integrative and holistic one that honours the unique experiences, lives, and worldviews of every client to identify and utilize their strengths, highlight their values, and deepen their sense of self. I look forward to connecting with you.  

Do you want to feel less stressed, less depressed and more in charge of your own life? Or maybe you want to process grief, trauma and feel peace again? I understand, life can be really difficult and throw us some curve balls when we least expect it. I am here as a professional and ally to walk through the hard times with you and be your guiding hand amongst all of the chaos. I believe that there is no one-size-fits all approach to therapy and take an individualized approach with all of my clients. If you want a therapist who is modern and mindful, I am so glad you have found me. Together we will process the difficult times, work through life's challenges, and get you feeling like yourself again, or maybe you'll even discover a new you. Whether it is anxiety, depression, ADHD, grief, trauma, relationship or family issues, you will find a safe space in me and a place to heal and flourish. Contact me today for a free consultation!  

If you feel called to engage in a deeply expansive, experiential process steeped in a compassionate and heart-centered approach to healing and wellness and to learn how to let go of the illusion of control through holding on to the story about the your issue or illness, to let go of your attachment to the story, to let go of using it as an excuse to avoid growing, I am honoured to serve you and assist you to facilitate your own healing. I am an experienced therapist with over 20 years experience in mental health assessment, therapy and wellness coaching.  

The combination of my past work experience in human services, my 25+ years in private practice, and my life experience, I have learned that every person is unique and faces unique challenges. I have developed a multi modal approach to therapy as I find drawing on techniques from several approaches allows me tailor my sessions to meet the needs of each client, depending on their situation, their values and their needs. Life is full of challenges and at times such challenges may leave one feeling overwhelmed or stuck and unsure how to move forward. Whether what one is facing is a minor or a major concern, engaging in therapy can be helpful in many ways. Through talk therapy my aim is to gain and understanding of the uniques ness of each individual and to assist them to manage the stresses they face recognize there own strengths bring clarity to their thoughts, emotions and feeling define their goals identify and assess possible courses of action and move forward with intention  

My goal as a Transpersonal Therapist, is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns, or negative perceptions, that may be holding you back from experiencing a more fulfilling and meaningful life.  

Struggling with feelings of pressure, anxiety, stress, or conflict in important relationships can feel very isolating, lonely, and hopeless. You may begin to feel stuck, or turn to unhelpful ways of dealing with unwanted stress or emotions. More often than not, this takes a toll on your health, mood, relationships, and overall functioning. As a dedicated, caring professional I strive to understand and support you in addressing your unique issues, history and experience, focusing on the goals most important to you. My mission is to build a relationship and support clients in overcoming challenges that keep them stuck and miserable, and help them achieve the life they want and deserve to live. With a compassionate, strength-based and culturally sensitive approach centred around the unique needs of each individual, I first and foremost value the relationship built with each client. Finding the right support is crucial to achieving your goals. I rely on a foundation of experience, evidence-based strategies and personally tailored treatment plans to support you in promoting meaningful, lasting change, personal growth and fulfillment. Send me a message, and let's take the first step together.  

I am a registered Clinical Psychologist with a doctoral degree in psychology. I am licensed (#6854) by the College of Psychologists of Ontario. Additionally, I am a member of the Ontario Psychological Association and the American Psychological Association. I provide psychological services to the adult client population in-person as well as online through Owlpractice, a virtual platform for providing care virtually. I follow an integrative treatment approach including Cognitive Behavior Therapy and Dialectical Behavior Therapy. Intervention includes evidence-based treatment plans and empirically proven techniques. The focus of the treatment is on empowering the client with an adaptive thinking style and more effective coping skills to deal with symptoms and the surrounding environment. The goal of the treatment is to the enhancement of well-being and improve experience of overall quality of life. I value my clients with their individual strengths and struggles. I actively engage with clients to reflect on their successes and challenges and rebuild their belief in their strengths and expand them further. I value a multicultural perspective and respect for diverse cultural backgrounds. The initial session is generally an intake assessment dedicated to understanding the case history/life story and for the purpose of diagnosis of the problem. Subsequently, treatment goals are collaboratively determined, and a treatment plan is tailored considering specific life situations, struggles, stressors, and personal strengths of the client.  

I'm a passionate Psychotherapist specialized in Trauma and Sexual Assault for children, youths, adults, and families impacted by the trauma. I will safely challenge your negative thoughts and help you unblend your suffering to discover a new self energy. I provide services around anxiety, depression, interpersonal trauma (sexual abuse, physical abuse, emotional abuse, witnessing domestic violence, bullying, and acts of war), both historical and present. Additionally, grief, confidence/self-esteem, teen stress, family issues. I also provide psychoeducational support to non-offending parents/caregivers of our younger participants so that they are able to better support their children. I carry a compassionate aura and some humor in our sessions!  

Creating a meaningful life starts with genuine connections, and I’m here to help you focus on your well-being. In a supportive environment, we’ll tackle your challenges and work toward lasting, positive change. Even in difficult times, the right support can make a difference. I stay updated on the latest research to provide effective care, building a therapeutic relationship that promotes growth and helps you achieve your goals. I specialize in: Enhancing self-awareness and emotional understanding Managing depression, anxiety, and other mental health issues Supporting gay men with sexuality and identity concerns Guiding you through life transitions, such as divorce Building resilience and coping strategies Navigating cultural stress and adaptation I am a licensed psychologist in Alberta, BC, and Ontario, offering services across Canada. Schedule a free 20-minute consultation to explore how I can assist you on your journey.  

To be the best possible you, it is nesessary to release old wounds and transform what doesn't work. Growth and empowerment come from increasing self-awareness and making healthier more aware choices. It is my honor to assist clients in gaining the tools necessary for positive change and shift into a healthier happier way of being. Life changing holistic eclectic approah to work on the deepest levels of consciousness.  

By connecting your soul, mind, and body, the past, present, and future in our working sessions, you'll be able to heal deep roots of problems and blockages and release suppressed energies and emotions, to assist your body, emotions, and mind to heal faster, and reach your life goals sooner. I use the best hypnotherapy techniques to help you understand root causes of your issues, and Rapid Transformational Therapy ® to guide you changing negative beliefs into positive beliefs, then guide you through powerful meditations to clear any negative energies and blockages. My clients experience rapid healings and long term improvements in their feelings, body and mind, and have visible improvements in their lives in general. I aim to provide total holistic healing by turning on their awareness and facilitate accelerated, and lasting healings and improvements in their life qualities. I am non-judgemental, caring, and emanate a very strong, loving energy. My clients feel safe, seen, and heard in my presence and able to really get to work on the deep roots of things that they may have not being able to touch from years of psychotherapy and other forms of treatments. Whether it is physical pain, emotional pain, bad habits, depression, low self esteem, weight issue, anxiety, relationship problems, or general low energy. They were able to achieve transformative results that changed their lives under my guidance and support. Being able to assist many of my clients with personalized sessions, amazing results have been achieved. I am looking forward to helping you too to achieve your optimal health and happiness goals. I'm ready to help you relief any emotional, mental, physical pains and blockages, to bring you back into your optimal state of holistic health so you can live life to the fullest. I believe in your potential to achieve your dreams, to be healthy, and to live as the empowered, happiest self in a successful and fulfilling life.  

Welcome to Restoration Mental Health Agency. As navigating through the ebbs and flows of life can be challenging, Katja believes that it is absolutely okay to feel overwhelmed at times by sadness, anxiety, or relationship struggles. Many individuals, just like you, encounter these obstacles at different points in their lives. Katja believes that recognizing you might need support is not only brave but a pivotal step towards healing and personal growth. Katja offers individual and couples therapy sessions to adults (18+).  

I know how it feels to be broken and dead inside. Life can be a never-ending struggle of trying to belong and please but always ending up rejected and labeled to be a disappointment. I know how much damage a toxic environment can cause. I know how it feels to be singled out and called crazy because your doctor put you on antidepressants. I can feel your struggle of trying to hide behind a fake smile while struggling with holding your tears. Believe me when I say that you are not alone. I have been there but I rewrote my story and I want to help you rewrite yours. My life changed when I realized that anything that cost me my peace of mind was too expensive to pay for. Learning to let go of overthinking and focusing on the possibilities was part of my healing journey.  

I offer individual, couple and family therapy from a systemic or relational perspective. I have been in clinical practice for over 30 years with extensive experience with adolescents and adults with emotional distress, substance use, and mental wellness concerns. I have extensive training and supervision with the added bonus of life experience. I am a calm, respectful, compassionate, and curious practitioner who believes in the importance of a strong working alliance with my clients. I am positive change focused and collaborative.  

Positive Kids offers counselling for children ages 3-19 years of age. We offer Learning, Emotional, Parenting and Social skills counselling. Our programs are offered individually (one-on-one) or through groups. Our counselling is done both in personal and virtual. We primarily focus in working with children with ADHD, ADD, Autism, Anxiety, Depression, Anger, OCD and fears. Our Psychologists also provide Psychoeducational Assessments and Early Identification Assessments. Our therapists are Psychotherapists and Social Workers.  

Life is not always smooth and you may be feeling powerful emotions that are overwhelming and want to reach out. It may be hard to believe life will be better when right now you feel confused, hopeless and even sad. Please know therapy does not have to be intimidating or difficult. I commend your courage and want to work with you to reach your goals together. This style of therapy is a partnership between us where you are respected, not judged, validated and valued. Years of experience counselling many individuals and groups assures we can work together at a comfortable pace. Call or message me to get to know my friendly style and set time for you. Even with difficult sessions, Supportive therapy can assist you in broadening your ideas of yourself -to look within- to gain power, strength and knowledge you can take with you as a gift for your life. Message me today, with subject title "Quiz" for a free quiz to see if art therapy is a good fit.  

Life in your 20s/30s has felt so defeating lately and you're TIRED. It feels like no matter how hard you try, you're spinning in circles and can't catch a break. Maybe a big change happened recently- a breakup, big move, job change, or family shift- that completely flipped your world upside down and brought everything to the surface? Maybe you've been feeling stuck, anxious and unfulfilled for awhile now and see that you're repeating the same patterns over and over again? You're ready for a change and want to dig deeper, gain a better understanding of yourself & create new patterns that will get you where you want to be. Visit our website or reach out to schedule a free consultation with one of our therapists today!