Find a Therapist in Canada

Do you find yourself limited by negative self-talk, perfectionism, low self-esteem, or anxiety? Do you often find yourself overthinking, worrying, or feeling emotionally drained? You deserve a more fulfilling life without these obstacles, and you have the power to take control and heal. As a therapist with expertise in helping individuals like you, I can guide you towards a new approach to managing your emotions and finding inner peace. Through a trauma-informed lens, I provide a safe space for you to explore your pain and make positive changes to move forward with confidence. Together, we'll work collaboratively to create personalized goals for therapy that suit your unique needs and desires. Starting therapy can feel intimidating, and it's crucial to find a therapist with whom you can connect. I offer free 15-minute consultations to help you determine if we're a good fit to work together. Please feel free to contact me via email, or visit my website, to book your free consultation.  

Calgary Mental Health & Wellness Centre was founded on the belief that each person matters, and that each individual brings with them a unique set of strengths and challenges. We offer a safe space for all individuals to engage in counselling as we celebrate what makes you who you are no matter what your religion, sexuality, identity, culture, or life experiences are.  

We are a team of highly educated and experienced clinicians who provide the highest quality of client-centred psychotherapy and counselling services. We are passionate about helping YOU gain a deeper insight and understanding to your experiences and ultimately, get in and out of therapy as quickly and as efficiently as possible. If we do our job correctly (which we like to do- we are a team of, ‘recovering perfectionists’), you will not grow old with us. You will start to experience positive changes in your thoughts, feelings, thinking and relationships within a couple of weeks. We look forward to collaborating with you on your journey, as we strive for growth, acceptance, and change.  

I provide short term as well as long term therapy. Helping people who are committed to heal and to feel better is what energizes me. My goal is to help you reach your inner power, self-confidence and to create healthy boundaries that will help you to fully acknowledge your humanity. You can learn how to navigate the good as well as the not so good moments in your daily life and restore the inner peace you are looking for.  

I specialize in working with people struggling with ADHD, anxiety, perfectionism, and people-pleasing. I have deep empathy for the experience of anxiety and relationship struggles, and I know how isolating and overwhelming it can feel. I know that anxiety often comes from a place of just wanting to get it right, and I'm skilled in working through the underlying issues that contribute to anxiety so that you can feel confident and secure instead of frozen and stalled. I understand how anxiety affects all stages of relationships (including finding a partner in the first place) and I support my clients to move from feeling lonely and disconnected to confident and secure. In addition to my individual work, I offer evidence-based couples' counselling using the Gottman method, which goes beyond just communication skills and gives practical strategies to create real change.  

Are you grappling with the question, "How do I overcome this?" A common hurdle individuals often articulate when discussing emotional distress is feeling immobilized. If you're encountering difficulties progressing in your career, relationships, or rediscovering lost joy in life, you might be grappling with unresolved trauma or unaddressed attachment needs. These challenges can manifest physically, such as chronic pain, headaches, or fatigue. We take the time to empathize with your unique journey that has led you here. You might be navigating through anxiety, depression, or intense emotions like fear or anger. Ultimately, you might feel disconnected and wrestle with existential questions about your beliefs or purpose. Our aim is to offer the support you need to move forward. We endeavour to guide individuals towards a deeper understanding of themselves and how to authentically engage with the world around them. Recognizing that addressing trauma requires vulnerability and emotional investment, we prioritize cultivating a safe, non-judgmental space for our clients. Our approach to trauma therapy is integrative, aiming for holistic healing. We follow a three-step process: 1) Building a comprehensive understanding of your experiences; 2) Crafting a personalized treatment plan; and 3) Assisting you in finding inner peace and resolution.  

***ACCEPTING NEW CLIENTS for IMMEDIATE BOOKING*** Are you seeking a different, yet evidence based approach to your rising journey of healing? At ZHW we work holistically with a diverse team of trained and experienced professionals in collaboratively meeting you where your goals are at by encouragement of your strengths and depth of your core concerns. Dr. Z is trained and experienced with over 23 years in clinical/private practice and holds a "medicine bag" of tools from ACT, i-CBT, t-CBT, CPT, DBT, EFT, IFS, Alderian, Jung, Rogers, schema therapy, psychodynamics, brainspotting, psychedelic informed therapy, and especially enjoys working with individuals that are open to innerchild, shadow and parts work. But if you are still curious about the bigger questions, deeper insights and existentialism, Dr. Z has a seat for you!  

With over 15 years of experience in psychology, neuroscience, and neuro-engineering, I bring a unique and compassionate approach to therapy. Whether you seek in-person support in Calgary or online therapy across Alberta, I am committed to providing personalized care tailored to your individual needs. I offer individual therapy, couples therapy, and comprehensive psychological assessments, specializing in Autism, ADHD, Personality, Mental Health, Psychoeducational needs, Career & Vocational concerns, and Intellectual Abilities.  

I’m a Clinical Hypnotherapist, specializing in RTT and I work virtually with clients around the globe. I help people free themselves from a wide range of emotional, mental and physical issues that are holding them back from being happy and enjoying life on their terms. I know the debilitating effects that life's struggles, both in terms of mental and physical health, can have on our lives and my passion is to provide rapid relief and long-term enduring results.  

My practice is built on the understanding that a safe and authentic space to express and get curious about ourselves is essential for our well-being and growth. Through conversation and curiosity, I am to help you deepen your understanding of yourself and your life, and carve out new pathways that lead to increased freedom, joy, and meaning. The process may be filled with hesitation, relief, laughs, silence, and tough but valuable realizations, and I feel grateful to be a witness and collaborator through it all.  

*IN-PERSON AVAILABILITY* I believe my lived experience with racism, parenting, grief and the challenges of adolescence infuse emphatic understanding into my practice. Life is hard!! I have also faced many of the challenges facing our children, teens and families today, and I bring my experiences into my clinical practice. The foundation of my work is steeped in hope; as I believe that hope is essential to effect positive outcomes and change. Reach out for a free consultation call and let's see if we can't help you to create and live your best life!  

Our mission at McDowall is to provide hope, health empowerment and to encourage personal responsibility so individuals, no matter how challenging their circumstances, become positive agents of change during their process of psychological and physical recovery. We are here to help!  

Welcome. I believe that everyone is doing their best at any given moment and that everyone has the ability to heal. Many people I work with are tired of old patterns of behaviours, thoughts and beliefs interfering in their lives. They hold a curiosity about wanting to learn more about their emotions, relationships with others and their inner world. With curiosity and compassion, I support individuals to engage in exploring how such patterns, thoughts and beliefs are held within the body, impacting their relationship with themselves and others. My primary focus is building a trusting relationship with you, empowering you to uncover your innate strength and resilience. You're not alone—let's embark on this journey together.  

I believe that a person has the answers and wisdom within them to solve their issues. I will work collaborativley with you to help you get the life you want. Working together we will get to your answers and then I will support you in achieving your goals. I provide a safe & trusting environment.  

Psychotherapy can change your life subtly and/or profoundly. The more we explore ourselves, the better we are able to make unique changes to our lives that create self-awareness, strength, creavitivity, joy, contentment and resilency. We all want to live our lives fully with purpose and meaning, healthy relationships and success. Most people know what they want in life, but are unsure of how to get what they want. Focusing on a positive future and moving towards it can be scary but ultimately it is a worthy endeavour.  

What sets my therapy practice apart is the unique blend of therapeutic expertise and creativity. As a Registered Social Worker and Narrative Therapist with specialized training in expressive arts, I offer a compassionate, culturally sensitive, and tailored approach that meets you where you are. My sessions offer availability evenings, weekends, and holidays to provide the support you need, when you need it most. Whether you're facing relationship challenges, anxiety, depression, or self-esteem issues, I am dedicated to helping you transform your struggles into strengths and empowering you to write a new chapter. Reach out to experience therapy that not only fits your life but elevates it.  

It is very easy to get stuck in life. I hope to be able to assist you with discovering and understanding what creates a sense of unease for you and to help you through the demanding process of tackling these obstacles. I chose to specialize in cognitive behaviour (CBT) therapy as I believe that I owe it to you to provide interventions that are rooted in research and have proven effectiveness. To that end, I have obtained credentialling with the Academy of Cognitive and Behavioural Therapies and with Canadian Association for Cognitive and Behavioural Therapies. It might be hard to commit to therapy. After all it requires discussing painful and private issues with a stranger. You can start by checking my website (www.VillageCentreCBT.net) to find more about my practice philosophy, CBT and its applications, and to access self-help materials. You can also request a brief free video or phone consultation to determine if I would be a good fit as your therapist.  

I am the Clinical Director of the Richmond Hill Psychology Centre, and my team, which consists of 5 licensed psychologists and 6 psychotherapists, is here to offer you the support you need. Our centre has been in operation for 18 years, and we have helped over 5,500 clients improve their quality of life and overcome obstacles.  

What do you do when you are struggling or feeling lost and overwhelmed? How do you support yourself? For me, well-being comes from knowing that no matter what life throws at you, you can courageously and compassionately face it and give yourself what you need to get through it. It comes from knowing you have the strength and ability to cope with any uncertainty. When we know how to support ourselves, we can face and get through anything.  

Jasmine offers a therapeutic experience that is collaborative and affirming. She creates a safe environment where you can deeply explore you thoughts and emotions at your own pace. Her enthusiasm lies in delving deeply into the story of each client and assisting them in identifying the root cause of their difficulties. Rather than just providing answers, Jasmine guides you through intentional questioning, helping you uncover natural solutions that resonate and gain heightened awareness of the complexities of your issues.  Jasmine partners with her clients to create customized strategies and problem-solving techniques, enabling them to develop their own competence and independence. She is of the belief that therapy is a collaborative process, and therefore works closely with her clients to develop personalized treatment plans that are tailored to their specific needs and goals. If you feel that Jasmine is a good fit, book your free 20-minute consultation by filling out the contact form below or by visiting our website.