Find a Therapist in Canada

My own experience of life has informed my practice as has my appreciation of the spiritual aspects of life. Depth psychology has long been an interest of mine since first reading Carl Jung's work in 1990. My practice is deepened by an appreciation of Buddhism and more recently neuroscience which provide more expansive views on how to work with the difficulties faced by simply being human.  

My aim is to provide each client with a safe, nonjudgmental, and open environment to explore their thoughts and feelings, whether in person or through virtual therapy.  

Recognizing that you may benefit from professional support is not a weakness but an amazing strength. By coming to this site, you have already taken the first step towards positive change and that takes courage! I know that for myself, the world feels like a very different place than it did a few years ago and many of us are feeling that impact. Therapeutic support is an excellent way to work through the changes of the past and to find ways to look toward a brighter future. Whether you are looking for general support or to target a specific issue, I would be pleased to chat with you during a free 15-minute phone consultation. I have immediate virtual availability for residents of Ontario.  

### Personal Statement from the Owner of Tikvah Family Services As the owner of Tikvah Family Services, I am deeply committed to providing compassionate, accessible, and effective mental health care for individuals and families. Having spent years working closely with diverse communities, I understand the unique challenges that families face today, whether it's raising a child with special needs, navigating the complexities of adoption or foster care, or managing the stressors that come with being a first responder. At Tikvah Family Services, our mission is to offer a safe and supportive environment where you can find the help you need, tailored to your specific circumstances. Whether you choose to join us for in-person sessions at our clinic or prefer the convenience and privacy of online therapy, we are here to support you every step of the way. We believe that everyone deserves access to quality mental health care, and we strive to make our services as flexible and accommodating as possible. Our dedicated team of therapists is here to listen, guide, and work with you to overcome challenges and achieve your goals. Your well-being and that of your family are at the heart of everything we do. Thank you for considering Tikvah Family Services as your partner in this journey. We look forward to working with you and helping you build a brighter, healthier future.  

Our passion is helping people from various walks of life who are feeling stuck, overwhelmed, angry or irritable. Are you experiencing relational difficulties or frustrations, and do you feel triggered by important others in your life? Do you sometimes find it difficult to identify or articulate your feelings? Do you cope with your feelings by avoiding them or shutting down? Do you sometimes 'people please', or feel driven to achieve to feel a sense of self-worth and safety, or to escape your feelings? Are you ready to get to the bottom of things? If you are interested in self-exploration, coping better, managing anxiety, perfectionism, trauma or depression, I can help. I understand the courage it takes to reach out for help, and how life can open up when you do. Our team strives to provide relevant, responsive and collaborative therapy by prioritizing rapport-building and using a compassionate approach so that you feel safe as you explore the experiences and feelings that are coming up for you today. You are not your difficulties, even though some days it can feel that way; and so it is just as important for us to explore your goals, strengths and story as we tackle the challenges that you are facing. We use an eclectic approach, drawing on numerous approaches including Emotion-Focused, Cognitive Behavioural/Acceptance and Commitment, Dialectical Behavioural, Mindfulness, Psychodynamic, Internal Family Systems, Family Systems, Polyvagal theory, Solution-Focused and Eye Movement Desensitization Reprocessing to tailor therapy to you. If you are looking for a compassionate therapist who cares not only about your difficulties, but also about how they developed and impact you, who is culturally sensitive and aware, and who will support your self-discovery, we would be honoured to be a part of your journey. Contact us today to schedule a complimentary consultation by phone where we can answer your questions. You deserve a meaningful and peaceful life. Please note that at the moment, I am seeing all clients virtually.  

Life can always get in the way of our hopes and dreams. Sometimes, it is hard to ask for help to get there. I can relate to your challenges and this is why it is essential to seek help and support which will help you find emotional balance and regain a sense of safety and security. I help individuals and couples struggling with emotional concerns or those who are feeling stuck in their current ways. I specialize in issues concerning self-esteem, assertiveness, boundaries, anxiety, low mood, intimacy in your relationship, deeper connection with your partner, and improved relationships. My goal is to help my client to facilitate change and find a path to a better living and improved sense of self. I hope to inspire you to show up for yourself and continue motivating yourself to be more. I respect my clients’ safety and privacy and ensure that anything you share with me remains strictly confidential. I look forward to hearing from you. I offer a free 20-minute consultation where you can find out how we can work together to address your unique needs.  

I have been practicing psychotherapy and multicultural counselling for 19 years focusing on individuals suffering from anxiety, depression, grief/bereavement and other emotional, psychological and physical ailments.  

We all need someone to talk to, to help us through difficult times. Whether we have overwhelming issues in the present, or traumas from the past, we need someone to help us make sense of them and to stick with us through hard times. We need to know we matter.  

We provide psychotherapy services to help support individuals, couples and families rediscover themselves amidst challenges, find inner resilience and facilitate a journey so that people can show up as their authentic selves to lead lives of chosen purpose, fulfillment and compassion.  

Along with providing general psychotherapy, I am certified in grief counselling. I firmly believe that even though grief is one of the hardest things a person will experience, it is not in need of a cure, because you are not sick. Grief needs support and understanding. Healing comes from within, but only when a person is provided with a strong enough sense of safety.  

I am accepting new patients both virtually and in-person with flexible availability! You are not alone in your struggle, and there is a way out of it. I am here to support anyone struggling with anxiety, depression, self-esteem, trauma, chronic pain, grief, interpersonal relationships, and more. I provide meaningful guidance and a deep understanding to each of my clients while teaching them healthy ways to take control of their life and cope with life's challenges. My goal is to help my clients become happier, healthier, and more balanced. It is my passion to help people tap into their internal strength and grow into the best version of themvelves!  

As a therapist specializing in trauma-informed care and a Health & Wellness Coach, my focus is on cultivating confidence, self-awareness, and empowerment in my clients. Whether through a light-hearted approach or a deeper exploration, I strive to enhance understanding of the emotions that shape the narratives we construct about ourselves and the world. I encourage clients to view their lives through intentional lenses, prompting reflection on how their choices and perspectives align with their goals and values. I invite you to book a complimentary 15 minute consultation to discuss whether or not I can be of assistance to you in the situation you find yourself in.  

Take charge of your health! No more late-night symptom searches or spending time & money in talk therapy that just goes over your symptoms & memories without telling you what to do about them. Our team of Psychotherapists goes beyond the symptoms to treat the root cause of your trauma & deliver long-term healing. We’re Mapping the Way Forward in the Face of PTSD & Trauma, Anxiety, & Depression with a Science-Backed, Clinically - Proven Approach. We get to really know you & dedicate time to understanding your history & your goals. We treat the root cause & target what’s driving your challenges by applying the best tools of psychotherapy alongside lifestyle changes. We are skilled to meet the unique needs of underrepresented communities We track your progress as you unlearn, relearn & heal. You Commit to Your Health AND We Commit to You! Get results that you can feel: Reduce medications; Transform pain into a tool for living the life you want; Feel like your true self again; & Thrive in Your Life. Head over to our online booking page to get started: hibakhatkhat.janeapp.com  

I understand that taking the step to seek therapy can be a courageous one. I want to assure you that you are not alone, and that I am here to walk beside you every step of the way. I believe that therapy is a collaborative process, and together we can work on your goals, explore your emotions and develop strategies to help you overcome challenges in your life. I want to help you discover your inner resources and strengths. I am dedicated to creating an atmosphere where you feel welcomed, valued, and heard. I have worked closely with many individuals within the LGBTQ+ community. This experience has deepened my understanding of the specific challenges encountered and enriched my appreciation for the incredible diversity and strength within the community. As an ally, I advocate for your rights and I am truly committed to creating an inclusive environment. Life's journey is filled with twists and turns, and I understand that navigating it alone can be challenging. I am here to offer support and guidance. If you are ready to share your story or explore new possibilities, please do not hesitate to reach out. Together, we can create a path forward.  

I know life does not always work out as planned. When these situations arise, you need an unbiased, non-judgemental, trained professional to help you navigate life challenges. At my practice, I offer a unique blend of counselling and coaching strategies, integrating evidence-based therapies like CBT (Cognitive Behavioral Therapy), RECBT (Rational Emotive Behavior Therapy), Hypnotherapy, and EFT (Emotionally Focused Therapy) into my sessions, mainly specializing in individual and couples counselling. This holistic approach allows me to address mental health challenges, personal growth, and relationship dynamics comprehensively. I facilitate coaching strategies by leveraging strengths-based approaches and motivational techniques to empower clients to achieve their desired outcomes. I simplify goal-setting, provide accountability, and offer practical strategies to navigate obstacles and maximize potential of my clients. Clients often commend my empathetic and collaborative approach, emphasizing the transformative impact of our work together. They appreciate the practical tools and insights gained, empowering them to navigate life's complexities with resilience and clarity. I encourage you to reach out if you seek practical support to overcome challenges, enhance relationships, and achieve personal goals. Let's collaborate to create positive changes in your life. Together, we can embark on a healing, growth, and fulfillment journey. Contact me today to take the first step towards a brighter tomorrow.  

My approach to counselling is to respect and value the uniqueness of every individual and where they are. I work to support them using creativity, with warmth, understanding and at times, a touch of humour when appropriate.  

We all experience challenges that we cannot navigate alone. Anxiety, stress, depression, fear and uncertainty can have us feeling overwhelmed. I am a Registered Psychologist who is skilled at working with children, adolescents, and adults to bring about positive change in their lives.  

Hi, my name is Ada. Maybe this is your first time seeking therapy or maybe you are searching for a better fit. Trying to find someone who is able to help can feel overwhelming, especially with so many options. For 22 years, my passion has been working with individuals who have struggled with old wounds and life's unrelenting hardships. My speciality is making sense of your life story: the experiences, stuck thoughts, feelings and perhaps, even memories that have contributed to where you are today. Gaining a better understanding of what brought you here will help shape what you need to feel better. Getting the lay of the land of your life story not only helps to understand where you've been, but also where you need to go from here. We can do this by getting to know those wounded parts of self and, finally, giving them a voice to heal. Understanding your life story is most effective in making those desired changes because it is complete – understanding you, from beginning, middle and beyond. I look forward to connecting with you and starting you on your journey of self discovery and healing.  

It is possible for everyone to find a balance in their life. In our work together, we will identify the emotions, thoughts and behaviours that occur in stressful situations. By identifying needs and wants, it provides clarity for yourself and also the dynamics of relationships you have with others. It will help determine the path that best suits your life.  

Accepting New Clients! Welcome to Atlas Therapy. We are a team of dedicated and experienced psychotherapists who are committed to guiding you toward wellness, healing and personal growth. With over 20 years of experience, we’ve helped individuals from diverse backgrounds overcome challenges and build lasting resilience. Our approach is rooted in empathy, trust, and collaboration, creating a safe space where you can freely express yourself.