Find a Therapist in Canada

Seeking out mental health treatment is never an easy task, the fact that you are here now is the bravest step you are taking to control your life, make the right decisions, live to your full potential, and most importantly heal from any past or present experiences. I offer free consultations and it would be a privilege to be part of your wellness journey.  

Do you feel overwhelmed by your emotions, trapped in cycles of unhealthy behaviours, or the impacts of past trauma? Do your emotions lead you to engage in patterns you wish you could break? I can understand these feelings of overwhelm, anxiety, and what seems to be uncontrollable, and I'm here to make them easier. If you are looking for clarity on why you feel this way and want to regain a sense of control or stability, now might be the time to reach out to a therapist who can help. Understanding your emotional and behavioural patterns is the first step toward change, and I am here to guide you through this process. With over 7 years specializing in anxiety, depression, addiction, and trauma, I have developed an understanding of how these issues can intertwine and complicate one's life. Together, we will explore the roots of your struggles, providing you with the knowledge and strategies to not only cope but thrive. Whether it's managing emotions, overcoming addictive behaviours, or healing from emotional pain, my goal is to empower you with the awareness and resources to move forward confidently. Reach out to discuss how I can support you.  

Based in Toronto, our psychology practice provides a variety of services, including both in-person and virtual therapy sessions for individuals and couples of all backgrounds and orientations. Our skilled team of psychologists and psychotherapists employs the latest evidence-based practices to deliver effective therapy throughout Ontario. We focus on offering compassionate, evidence-based support for those dealing with anxiety, panic disorder, OCD, trauma, depression, relationship challenges, and cultural diversity issues. Our goal is to guide you towards a more fulfilling life and a better version of yourself. We are dedicated to LGBTQ+ equality and support all forms of gender identity expression. Schedule your Complimentary Consultation session today to learn more about us.  

Thank you for checking out my profile. I offer counselling to individuals and couples across Canada who struggle with, but not limited to: depression, anxiety, ADHD, trauma, BPD, bipolar, stress, burnout, relationship issues, family issues, emotion regulation and more.  

Asking for help is a sign of strength. If you are looking for help with anxiety, depression, ADHD, trauma, BPD, PTSD or have been a victim of narcissistic abuse, it takes courage to ask for help. Admitting you can’t do everything alone is the first step toward achieving wellness in a fast-paced, demanding world. Therapy can enable you to delve deeper through inner child work and reparenting yourself to heal your trauma wounds and move forward. Asking for help and obtaining a fresh perspective of your past is the first and most profound step toward developing the mental muscle needed to attain emotional and mental strength. As an experienced psychotherapist, I aim to help you navigate your emotions and move toward a healthy and fulfilling life. I specialize in working with women's issues and use modalities like Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy, Psychodynamic Therapy, Relational Psychotherapy, Mindfulness Practices, ACT, and Solution-Focused therapy. I believe in forming an authentic therapeutic relationship with respect to the client’s cultural background. One can face difficult emotions with a suitable therapeutic approach that tailors individual emotional needs. Therapy is a safe and non-judgmental space where individuals can unpack their deepest feelings, learn to process emotions, and gain clarity.  

If you are experiencing symptoms of anxiety, stress, depression, perinatal/ postpartum mental health concerns, or struggling with general life transitions, you are not alone! Life can be challenging and overwhelming at times, impacting us to feel disconnected from ourselves and those around us. At Huron Perth Wellness & Psychotherapy, our goal is to meet you where you are at in an empathetic and gentle way, empowering you to live a life that is both meaningful and fulfilling. This is done through offering tools, skills, and strategies that initiate self growth, self reflection, and self confidence in achieving your goals. During sessions, you will find yourself in a safe, non-judgmental, and transparent space with a clinician who uses various evidence-based modalities to fit your needs. Our clinicians practice from a solutions-focused, strengths-based, and client-centred approach. We are honoured to walk alongside you on your individual journey towards balance and wellness.  

Working primarily (not exclusively) with First Responders and Military Veterans, I am most effective when helping helpers who are uncomfortable with looking at their own emotions, sensations, feelings and behaviours. Therapy with me focuses on creating a place to feel safe, build trust (even when it feels impossible to trust others) and find safety in relinquishing total control. I focus on understanding the roots of trauma, processing stuck thoughts, sensations and feelings, and building the skills needed to move forward with more comfort and confidence in managing emotions and symptoms  

The Thoughts is a unique innovation of my strong believe - The root cause of every problem is in our thoughts and the solution to these problems is also hidden in our thoughts (by Satvinder K Khurme, MSW, RSW). With over 20 years of experience, I am committed in assisting individuals, couples and families to resolve problems that affect their day-to-day lives within the context of their families, communities and workplaces.  

Do you feel like your anxiety stops you from living your life? Like self critical thoughts are always running through your mind and your brain won't "shut off"? Or maybe you've been through trauma that you feel like keeps affecting you in the present? I specialize in supporting teens and adults to help you have more confidence, feel more in charge of your own life and finally feel hopeful about your future again. My work is rooted in compassion and together we can equip you with the tools to cope with life's challenges, understand yourself better, and go from surviving to thriving in order to create the life that you deserve. I specialize in treating anxiety, depression, adhd, self-esteem, body image issues, trauma and more. I have trainings in multiple therapeutic approaches to help you with the tools that you need for sustainable healing. I'd love to help you deepen your understanding of yourself, break free from what is holding you back, and create a more confident you. I believe that there is no one-size-fits-all in therapy and use an individualized approach to suit all of my clients needs. With me by your side, we are not just tackling surface level issues, we are diving deep. You deserve a therapist who truly gets it and can help you create lasting change. Contact me to book your free phone consult today!  

Now accepting new clients for in-person sessions and virtually! We are so happy that your strength and courage have guided you to reach out. It is always a good time to start exploring, and we are more than honoured to be a part of this with you. We value the therapeutic relationship that we create and am aware that growth happens when we feel connected to something or someone. We will meet you where you are at and assist you to draw on your resources and your strength. We am looking forward to connecting with you! To book a free consult online: https://simplyconnectedtherapy.janeapp.com/  

I am a Creative Arts Therapist, a Registered Drama Therapist - RDT, a Board-Certified Trainer - BCT, a supervisor and I am the founder and the director of Creative Arts Therapy Center…I have over 22 years of experience in promoting growth and healing through engagement in the arts. Becoming a creative arts therapist has been long, extremely exciting and rewarding journey for me. Since I was a child, I was often expressing my thoughts and feelings through art, storytelling, role playing and writing poems, which made me to discover the healing power of arts at very early age. In 1999, when I found out about the MA Program in Creative Arts Therapies, at Concordia University, in Canada and I was accepted to the Master’s studies, my biggest dream came through. During my two years internships at McGill University Hospital, I became aware of my abilities to listen and have empathy towards others' suffering. After graduating and having for 11 years clinical experience, my motivation and curiosity about the field led me to start my PhD study in Expressive Therapies Program at Lesley University, in Boston. During my twenty-two years of clinical experience, I have privileged to help and to witness so many people to discover the meaning of their shattered life and to be empowered by creating and rewriting their life stories through drama, art, dance and music. To experience the honor of being entrusted with deepest secrets or overwhelming experiences also to experience with and to ''hold'' another human being through the process of healing, and transformation is the greatest reward one can experience. For scheduling an introductory free session please contact. I can't wait !  

Akwaaba/Welcome! We are a counselling psychology private practice located in Airdrie, Alberta. We offer in person and virtual services across Alberta (provisional and registered psychologist) and Nunavut, Nova Scotia and New Brunswick (registered psychologist). Our therapists offer 15-minute complimentary meet and greet on the phone or via video to assess if we are a good fit for your needs. We support teens, adults, couples, and parents. Some concerns we specialize in are anxiety, depression, self-esteem, couples/marital counselling, grief and loss, trauma, PTSD and parenting. It is an honour for us to walk alongside clients on their therapy journey. We look forward to supporting you!  

When you feel confused or lost about what to do in life, or you feel like no matter what you say or who you talk to they just don’t get it.. lean on us. We are here for you. I became a therapist, because like you, I am human and have had my fair share of battles. It is difficult when you feel unheard, misunderstood, and overwhelmed. That is why I created LifeCycle Counselling. Our primary focus is YOU. We meet you where you are, and walk alongside you to help you get to where you want to go. Remember, therapy is an investment, not an expense. Rediscover yourself.  

As a social worker, my goal is to provide support to individuals to overcome challenges through the use of evidence-based practice, support and clinical experience. Whether you are experiencing a life transition, recent loss, feeling down, relationship or general concerns, I am here to help. As each individual and their presenting concerns are unique, we will work together to tailor an approach that works best for your needs. While therapy may include serious matters, I believe therapy should also be engaging and enjoyable. My role is to support you to promote meaningful change to feel your best and live the life you envision.In addition to counselling, I hold a teaching position at Mohawk College and work frontline in Healthcare. I specialize in transitions, care and placement for older adults, chronic illness and acceptance with new diagnosis. I’m confident that my experience and skills will help support you in navigating life’s challenges.  

I believe therapy to be that unique safer space we bravely step into that provides us with a secure frame for receiving support, processing difficult experiences, creating change or improvement where desired, and buttressing our resilience moving through an often unpredictable and sometimes unrelenting world.  

Over the last 17 years I've been on a journey to figure out what it means to be emotionally healthy. Despite all my education, which includes three Masters Degrees and a postgrad certificate in comedy writing and performing (I'm not sure why I did that one), I'm the first to say that life has been my greatest teacher... that and my wife. She has been very good at helping me see life from a more diverse perspective and to grow in my understanding of healthy conflict resolution, communication, and forgiving (aka be a better person). My goal is to live in a way that will inspire others to want to be healthier rather than to follow what my dad used to joke saying, "Do as I say; not as I do," which is not what you want in a therapist. My style is a mix of CBT, DBT, EFT, solution focused, and logic therapy with my main goal being to help others figure out what it means to be more emotionally healthy a lot quicker than my journey of 17 years.  

I am a clinical psychologist offering evidence based treatment. Explore your inner experiences in ways that will help you build compassion, inner stability, and intrinsic motivation, creating a more meaningful, rich life as well as sustain inner peace. Emotion focused therapy can help you to reduce symptoms such as anxiety and depression, and promotes the development of more satisfying ways of being with yourself and others. If you find yourself struggling with issues such as feeling stuck, not good enough, chronic emptiness, or having relationship difficulties, this approach may be helpful to you.  

*ACCEPTING NEW CLIENT'S* I am so glad you are here and putting forth your needs first or maybe you are here because your friend or family member needs support or you are just tired of feeling this ‘Numb’ feeling and you want some answers as to “Why are you feeling this way? or asking yourself “Why don’t I feel happy or sad anymore?”, “Why am I like this?”, What is wrong with me? If I have made you question yourself right now then you are in the right place with the right person. As your therapist, I will help you explore all these feelings.  

There are times when life seems overwhelming or a particular problem or circumstance interferes with your daily activities. In many cases, the best way to find solutions is through professional counselling. I can help you find resolution and relief. Contact me for a no charge initial consultation.  

Are you struggling to manage your emotions and turning to unhealthy coping mechanisms? Do you find yourself trapped in the same vicious cycle repeatedly? If so, you are in the right place. Through evidence-based care, we can work together to help you transition from surviving to thriving. We'll start by exploring your past experiences in order to draw connections, then apply skills and strategies to address your current challenges. Whether you're overcoming past wounds, battling addictions, or managing anxiety and depression, I offer personalized support and practical tools to foster emotional regulation and long-long-term wellness.