Find a Therapist in Canada

Counselling is akin to a mental gym, where we exercise and strengthen your mind. Often, people are unaware of the patterns and thought processes that perpetuate negative emotions and experiences. My mission is to collaborate with you, empowering you not only to conquer your challenges but also to liberate yourself from self-defeating beliefs. Together, we'll embark on a transformative journey, unlocking your full potential and creating a life of fulfillment and positivity.  

I help couples and individuals open into more of what most people deeply long for; Intimacy, meaning and real connectedness - to grow into what answers and nurtures Who, and What we are, beyond the conditioned structures of self, and old familiar dynamics. In our sessions, my aim is to empower this deeper and real self in you; I will reflect back to you some of what you might not see of your own potential and deeper inner nature, and I will offer you a way to follow that can only be walked with your heart open. My clients often come to me seeking to get more in touch with their feelings and intimacy, or wanting to learn how to communicate and express themselves more effectively. Many are aware that they are avoiding or postponing moving forward in alignment with what is true to them. Others are sensitive to the energetic shifts within and around them and are looking for ways to address these changes, or explore their spiritual nature, and perhaps a deeper "call" from within. I also meet with clients searching for healing within their relationships or navigating significant life transitions due to crises or upheavals.  

Are you feeling depressed and anxious? Or just overwhelmed and don't know where to start? Maybe you are going through a period of transition and need support. Therapy can help. I tailor my therapeutic approach to meet the unique needs of each client and together we can identify the roots of your problems and create strategies to overcome them. Stressful events can stir up feelings and memories of previous traumas and affect our abilities to cope. If you are feeling lonely, sad and have intense suicidal feelings and thoughts, reach out. Don’t go through this alone. I am here to help! For further information, please feel free to contact me and receive a prompt reply. I am currently seeing clients in person and online. No Waitlist!  

I am experienced in parenting and family therapy and am able to assist with a wide variety of concerns related to adolescence, child behaviour, and family dynamics. Together we'll uncover the steps needed to improve relationships and address concerns effectively. Call for a free consultation.  

Do you feel overwhelmed by your emotions, trapped in cycles of unhealthy behaviours, or the impacts of past trauma? Do your emotions lead you to engage in patterns you wish you could break? I can understand these feelings of overwhelm, anxiety, and what seems to be uncontrollable, and I'm here to make them easier. If you are looking for clarity on why you feel this way and want to regain a sense of control or stability, now might be the time to reach out to a therapist who can help. Understanding your emotional and behavioural patterns is the first step toward change, and I am here to guide you through this process. With over 7 years specializing in anxiety, depression, addiction, and trauma, I have developed an understanding of how these issues can intertwine and complicate one's life. Together, we will explore the roots of your struggles, providing you with the knowledge and strategies to not only cope but thrive. Whether it's managing emotions, overcoming addictive behaviours, or healing from emotional pain, my goal is to empower you with the awareness and resources to move forward confidently. Reach out to discuss how I can support you.  

You have probably started looking into therapy to help manage symptoms of anxiety. I help women who are struggling with the same obstacles you are facing. I know you have goals that you are trying to reach, but you likely need some support to learn how to process the past, remain present, and cope effectively. Most of my clients are also struggling in their relationships. We will explore attachment styles and any other habits that might be negatively contributing to the already excruciating process of dating in 2023.  

Some of my specialisations include working with anxiety, perfectionism, teen experiences, relationship challenges and working through the impacts of trauma. I offer free consults to discuss how I can support you. Book online through our website: www.humanconnectionscounselling.com  

Equine Therapy can help individuals and families build confidence, self -efficiency, communication, trust, social skills, impulse control and learn healthy boundary setting. Horses are great therapists because they give immediate feedback. Research shows positive physical and psychological results from humans interacting with horses. These include, but are not limited to , decreased blood pressure and heart rate, lower levels of stress, reduced feelings of tension, anxiety, anger and hostility, as well as increased levels of beta-endorphins, and beneficial feelings of self -esteem, empowerment, patience and trust. Often clients experiencing anxiety and ocd have difficulty relating to other human beings, and will not accept closeness with another, but they will with horses. There is a bond that develops over time with equine - assisted therapy that is profound and natural . This bond helps with affection, assertiveness, confidence , empathy,self-control, responsibility, unconditional acceptance. This type of therapy is experiential and provides opportunities for metaphorical learning. Using metaphors , either in activities or discussion, is an effective technique for working with individuals. Non-verbal communication with a Horse helps clients better understand themselves and how they relate with others in the world. Equine-assisted therapy is psychodrama, which allows action to help heal the past, clarify the situation in the present, and help you envision a brighter future.  

*ACCEPTING NEW CLIENTS* We are team of Registered Social Workers and Psychotherapists. Currently providing in-person services at our London location, or virtual services across Ontario via video or telephone. We provide a safe space, free of judgement, where you can explore your feelings, thoughts and work through emotional challenges. Struggling with current challenges or maybe trying to overcome the past experiences that are impacting your responses or habits today? We are available to help you skillfully navigate whatever you are facing. Together with your Novus Rehab counsellor you will learn helpful, practical approaches to managing your unique worries and difficulties. Our evidence based therapy approaches are tailored specifically to your needs, to support you in problem solving, developing coping strategies, and learning to recognize your own personal strengths, resulting in a toolbox of skills you will be able to draw from so that you are well-prepared to navigate the challenges that you face today and in the future.  

I'm so glad you are here! I know how hard taking the first step in your mental health can be, but you are one step closer to getting back to your best self. I am passionate about the work I do, and feel that building rapport with clients allows for the most growth and success. I strive to ensure that my clients feel they are heard, understood and feel they are in a non-judgemental space to express all their thoughts and feelings. I am currently accepting new clients seeking individual therapy and specialize in children and adolescents, perinatal mental health and parent support and coaching. Therapy is a process of growth and self-discovery, and my job is simply to help you along this journey by guiding you, empowering you, and offering you direction and my own expertise. Whatever your journey may be, I am here for you! Located rurally? I can still help! While I am located in Airdrie, AB I accept clients from across Alberta via virtual sessions.  

We are a team of Registered Psychotherapists and Social Workers who specialize in supporting individuals through effective and research backed trauma, relationship, and sex therapy. We began as a trauma focused clinic - our team has a solid understanding of the countless small and large ways that trauma impacts us. We work with traumatic stress and related difficulties such as anxiety, depression, post-traumatic stress disorder (PTSD and complexPTSD), addiction, self-harm, and suicide ideation. We support survivors of sexual violence as well as those who have experienced emotional and physical abuse, criminal victimization, bullying, war, and near death experiences. We've found that as people heal, relationships and intimacy naturally becomes a secondary focus. For this reason we offer family, couples, and sex therapy. We support individuals of all gender and sexual identities and relationship structures. We respect diversity and differences in opinions, values and attitudes. This is reflected through individualized treatment plans which consider each individuals lived and generational experiences. We strive to provide culturally-sensitive, non-discriminatory, and affirming care to culturally diverse populations and BIPOC, LGBTQ+, neurodivergent, kink and polyamorous communities. Our goal is to help you break free from your past and rediscover a fulfilling life filled with joy and connection.  

The main purpose of therapy is to help you lead a more meaningful and productive life. I'll work with you to help identify obstacles getting in the way of your most fulfilled life and teach you the skills to navigate around those challenges. Together, we'll reduce your distress and increase your sense of purpose, which might involve changing careers, starting new relationships, or any other activities that will improve your quality of life.  

I specialize working with relationship issues, relational and betrayal trauma, narcissistic abuse recovery, and childhood trauma. I understand the emotional ups and downs you are going through when it comes to your relationships, because that is important to you. When you come see me, I have your relationships in mind when we work together. You will learn ways to move to a more secure relationships where you feel heard and understood. I also use a holistic approach to therapy. Not only we will look at your thoughts and feelings, but I may incorporate some somatic interventions to help your body as well.  

Accepting NEW Clients! - Are you coming to therapy feeling overwhelmed with where to even start? Whether you're a teen or an adult, navigating life's challenges like trauma, ADHD, and career paths can feel exhausting. In addition to talk therapy, I specialize in trauma by using EMDR and IFS for reprocessing upsetting memories where together, we will make sense of your past experiences and overcome fears. We can even explore relatable narratives through the power of music, whether you're drawn to the storytelling of Taylor Swift, the anthems of Foo Fighters, or classics from the Beatles! For those who prefer a more active approach to therapy, I will guide you in a walk-and-talk therapy (ecotherapy) for in-person sessions in Windsor-Essex where we will use nature/somatic experiencing to help processing. If you're ready to embark on a journey of self-discovery, growth, and healing, I'm here to support you every step of the way. Please reach out to schedule a free 15-minute phone consultation—I look forward to walking alongside you on your path to wellness and healing!  

Psychotherapy for a wide range of issues including anxiety, relationships, self-esteem, career. Together, we can work towards improving relationship skills, coming up with a plan for the future, or just feeling better about yourself. In the case of anxiety or other mental health issues, we can work towards reducing the frequency, duration, and intensity of the negative feelings that you are experiencing. Evening and weekend appointments available. Sessions may be covered by workplace insurance plans (look for the term "social worker" in your benefits package).  

We are a team of dedicated and experienced therapists who are here to help. We know that you are unique and there is no one size fits all approach to therapy. We are interested in understanding who you are and what will work best for you! Our therapists are integrative and have training in DBT, CBT, EMDR, mindfulness, hypnotherapy, psychodynamic therapy and various modalities of couples therapy. Therapy can be challenging but seeing the benefits of creating lasting change are so worth it!  

Hello there! My name is Rose and I am a Social Worker from Windsor, Ontario. I am experienced working with clients seeking support managing their ADHD symptoms, depression, anxiety and/or body image concerns. I am passionate about providing warm and evidence based interventions to ensure that you get the most out of your therapy. I practice from a Cognitive Behavioural Therapy framework and draw from my own experiences being a therapy client.  

I work and have lived internationally practising psychology, psychotherapy counselling and executive coaching. My practice leans towards relationships and couples virtually. I am warm and offer a down to earth, integrated approach to improving communication and connection.  

Addiction and Mental Health struggles can be so isolating. Our minds tell us we are the only ones who feel this way, no one else could possibly understand. But the truth is you are not alone. Connection is how we break through the shame. Saying it out loud takes away the power of the illness to keep you sick. Let's talk about how to disrupt the pattern and to support you to living your best life.  

Are you or someone you care about dealing with feelings of sadness or anxiety? Struggling to break troubling patterns and behaviours? EJ Counselling and Coaching is available to help. Contact us to schedule a free consultation.