Stress therapists in Boulder, Colorado CO
We are proud to feature top rated Stress therapists in Boulder, CO. We encourage you to review each profile to find your best match.
Stress
Blair Thurston
Counselor/Therapist, MA, LPC, NCC
I help clients manage stress in their lives by looking at lifestyle, nervous system regulation, sleep, perfectionism, and relationships.
6 Years Experience
Online in Boulder, Colorado (Online Only)
Stress
David Redbord
Registered Psychotherapist, MA, MPH, LPCC
Stress can help you focus and get things done or it can distract you and rile up your nervous system.
If you get anxious, unfocused, and irritable, know that that’s normal.
You’re not alone.
Stress is something we all experience. It’s how we deal with it that dictates how we feel and how we function.
I work with clients using mindfulness, yoga, and breathwork techniques to deal with stress.
By learning how to work with stress, rather than fighting against it, we can find our center, feel better and move forward.
If you’d like support in working with stress, I’d welcome the opportunity to support you. Please reach out to talk about what working together might look like.
3 Years Experience
In-Person in Boulder, CO 80301
Online in Boulder, Colorado
Stress
Jessica Killebrew, Psy.D.
Registered Psychotherapist, Psy.D.
Cortisol greatly contributes to the disease process and needs to be addressed in order to bring joy and peace.
18 Years Experience
In-Person Near Boulder, CO
Online in Boulder, Colorado
Stress
Kim Colna
Licensed Clinical Social Worker, LCSW
Stress is prevalent due to many different factors. Stress can cause depression or anxiety, anger, irritability, restlessness, trouble sleeping, constant worry, and much more. Through CBT, DBT, ACT, TFCBT, and solution focused therapy, we can find healthy coping skills.
16 Years Experience
In-Person Near Boulder, CO
Online in Boulder, Colorado
Stress
Stephanie Weeden- Rooted Counseling
Marriage and Family Therapist, MA, LMFT
If you are seeking support for life transitions, identity development, relationship issues, or exploring who you are in the world- this may be a time of great pain, confusion, and uncertainty or maybe it comes with hope, excitement, and curiosity. As we peel apart the layers of life and your experiences, we will explore sense of self, purpose, and areas of growth. This process is an invitation to feel, connect with yourself, and repair old or negative narratives that no longer serve you. So often we’ve learned to ‘bottle up’ our feelings and are taken by surprise when they begin seeping out later. Sometimes we’re afraid if we open up, it will all come rushing out at once; therapy can help build parameters for our emotional management to feel safe and productive. This awareness facilitates a healthier relationship to ourselves, as well as with our partners, friends, and family. I invite you to seek a deeper understanding of yourself as you build the life you desire and deserve.
9 Years Experience
In-Person Near Boulder, CO
Online in Boulder, Colorado
Stress
Lauren Jensen
Licensed Clinical Social Worker, MSW, LCSW
Stress is real, and it can be motivating or debilitating or somewhere in between. Let's talk and work together to find ways to help yourself manage your stress and your reactions to stress, instead of stress managing you.
15 Years Experience
Online in Boulder, Colorado (Online Only)
Stress
Katy London
Counselor/Therapist, MS, LPCC
I offer a safe space to explore and manage the various pressures and strains that impact client's emotional well-being. I work with clients to identify the sources of their stress, understand its effects on their thoughts and behaviors, and develop effective coping strategies.
2 Years Experience
In-Person Near Boulder, CO
Online in Boulder, Colorado
Stress
Naya Clinics Denver
Licensed Professional Counselor, Licensed Professional Counselors
What is Stress?
Stress is your body’s physiological response to a threat. Also called the “fight or flight response”, stress enhances your reflexes, strength, focus and endurance when your body releases cortisol and adrenaline into your bloodstream. These hormones measurably increase your heartbeat, blood pressure, and breathing rate, while also tightening your muscles and sharpening your senses.
9 Years Experience
In-Person Near Boulder, CO
Online in Boulder, Colorado
Stress
Katie Steinert
Licensed Professional Counselor, LPC
Stress is a part of life... but sometimes it can become overwhelming. Stress takes many forms - it can be an important life transition such as the adjustment from college to a career or a cross-country move. It can also take the form of relationship conflict, family tension, or just feeling burnt out. Therapy can provide a space to problem solve and work to minimize the impact that stressors have on your happiness and functioning. Using an empathic, supportive, and solution-focused approach, my role is to work collaboratively with you to determine practical steps to create positive change and manage stress.
9 Years Experience
Online in Boulder, Colorado (Online Only)
Stress
Cara Waters
Licensed Professional Counselor, LPC, LCDC
Life can be stressful. We are all pulled in some many directions with so many obligations. If you need to find inner peace, practice self-love and/or self-care, I can help you learn how. You can find balance in your life again.
3 Years Experience
Online in Boulder, Colorado (Online Only)