Anger Management therapists in Delta, Colorado CO
We are proud to feature top rated Anger Management therapists in Delta, CO. We encourage you to review each profile to find your best match.
Anger Management
Brian Keating
Licensed Professional Counselor, LPC
Anger is a valid emotion - it's okay to be angry and there are a lot of things to be angry about right now! I work collaboratively with patients to minimize unhelpful behaviors related to how ones anger is expressed while also going underneath the "tip of the iceberg" to consider one's unique history of anger and other emotions.
9 Years Experience
Online in Delta, Colorado (Online Only)
Anger Management
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in anger management, my approach to treatment is centered on understanding the underlying causes and triggers of anger while equipping individuals with practical strategies to manage their emotions constructively. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques, I help clients identify negative thought patterns and develop healthier coping mechanisms. By fostering self-awareness and teaching skills such as assertive communication and problem-solving, I empower individuals to express their emotions effectively and navigate conflict situations with confidence. Additionally, I emphasize the importance of stress management techniques and relaxation exercises to prevent anger escalation. My goal is to support individuals in gaining control over their emotions, improving relationships, and enhancing overall well-being.
24 Years Experience
Online in Delta, Colorado
Anger Management
Rachel Fields
Licensed Professional Counselor, MA, LPC
Is your anger out of control? Does your rage take over? Do you say or do things you later regret? Together, we can explore your anger and get to know it better. Often times anger and rage are messengers that we are not getting something we need. I'm not afraid of or controlled by anger and you don't have to be either.
9 Years Experience
Online in Delta, Colorado (Online Only)
Anger Management
Soul Journey Coaching & Wellness
Counselor/Therapist, Board Certified Holistic Functional Medicine Psychoneuroimmunology Practitioner
Soul Journey Coaching works with Anger Management from the perspective of What are the emotions behind anger? Anger is a Secondary Emotion-Typically, primary emotions can be found underneath the anger. We work together to release the anger, by releasing what feeling came before anger.
24 Years Experience
Online in Delta, Colorado (Online Only)
Anger Management
Jerleen Sinkes
Marriage and Family Therapist, LMFT
In my approach to working with anger, I start from a place of deep empathy and understanding. I recognize anger not as a problem to be fixed, but as a signpost pointing to deeper truths and needs within us. In our sessions together, I create a safe, welcoming space where you can express your anger without fear of judgment. We'll explore the roots of your anger, uncovering the underlying emotions and experiences driving it. My goal is to equip you with the tools and strategies to understand your anger, communicate it in healthy ways, and ultimately, find a sense of peace and empowerment. It's about transforming your relationship with anger into one of insight and mastery, so you can move through the world with more ease and confidence.
6 Years Experience
Online in Delta, Colorado (Online Only)