Experiencing fatigue, sadness, or lack of interest in daily activities is common among those struggling with depression. You are not alone in this. I approach therapy in a calm and gentle manner to help you identify issues you may be struggling with.
True Happiness and Stability Stems from the Quality of our Significant Relationships! I provide therapy for children, adolescents, individuals, elders, couples, and families. I focus on people's strengths and possibilities while addressing their real life difficulties.
Nic has extensive experience treating depression, he utilizes a holistic approach focusing on diet, nutrition, supplementation, exercise, along with cognitive behavioral therapy, acceptance commitment therapy, somatic therapy and dialectic behavioral therapy.
Depression can feel like a hole that is too tall to climb out of. I will sit with you, and together we will start the slow and steady process of working your way towards health.
Licensed Professional Counselor, M.A. Clinical Counseling
Struggling with depression can feel overwhelming, but you don’t have to face it alone. We offer personalized counseling to help you manage symptoms and address the underlying issues contributing to your depression, fostering a path towards hope and recovery.
If you feel down or "blue" much of the time or struggle with energy, concentration, or appetite, depression may be a factor in your mental health. Please reach out to discover what treatment options may be available.
My approach to the treatment of depression utilizes a Cognitive Behavioral Therapy-oriented style that also factors in environmental and relationship components that may be worsening symptoms of depression. We will create a space for deep and vulnerable conversation while also exploring changeable or approachable things in their life to create meaning and hope.
Are you feeling overwhelmed by the weight of depression? At South Psychology, we’re here to offer a helping hand on your journey toward healing and hope.
Our Approach:
Evidence-Based Therapy: Our licensed therapists specialize in treating depression. We utilize evidence-based approaches to address the emotional, cognitive, and behavioral aspects of this condition.
Individualized Care: We recognize that each person’s experience with depression is unique. Our personalized treatment plans focus on your specific needs, empowering you to regain control over your life.
Holistic Healing: Beyond therapy, we consider lifestyle factors, coping strategies, and social support. Our holistic approach aims to enhance your overall well-being.
How We Can Help:
Cognitive-Behavioral Therapy (CBT): CBT is a powerful tool for challenging negative thought patterns and developing healthier coping mechanisms.
Mindfulness Practices: Learn mindfulness techniques to manage distressing emotions and cultivate self-awareness.
Supportive Environment: South Psychology provides a safe space where you can express your feelings without judgment.
Licensed Professional Counselor, Licensed Professional Counselors
Depression is a debilitating illness that takes many forms. Here at Naya Clinic, we have seen it leave the strong feeling helpless and the passionate lose their fire. Depression—like grief—is characterized by sadness or a lack of motivation. However, grief is an overwhelming—albeit normal—emotional response to the tragedies of life, whereas depression persists beyond—or even in the absence of—these tragedies. Depression often takes the joy from once-pleasurable pastimes and can fill its victims’ heads with negative self-talk, or—at its worst—even cause thoughts of ending their lives.