Anxiety therapists in Evergreen, Colorado CO
Anxiety or Fears
Katy London
Counselor/Therapist, MS, LPCC
I provide a safe and confidential environment for clients to explore the root causes of their anxiety. Through empathetic listening and evidence-based techniques, I help clients understand their thoughts, emotions, and behavioral patterns. I teach coping strategies, mindfulness techniques, and cognitive tools to challenge negative thought patterns and develop healthier responses to stressors.
2 Years Experience
Anxiety or Fears
Athena McCullough
Marriage and Family Therapist, MA, LPC, LMFT
Is anxiety keeping you from living the life you want?
Anxiety symptoms can feel like excessive worry, dread, or fear. It can cause muscle tension, sweating, and trouble sleeping, and is often associated with a sense of disconnection from things you once enjoyed. Therapy can help you manage your anxiety with the right tools, strategies, and support you need to better understand and cope with your feelings. We can help you gain control and feel relief, so you can get back to living your life.
4 Years Experience
Anxiety or Fears
Lynn A. Paulus, Psy.D
Psychologist, Rocky Mountain Psychotherapy Services, LLC
I offer treatment for Anxiety which includes CBT (Cognitive Behavioral Therapy), , ACT (Acceptance and Commitment Therapy) and DBT (Dialectical Behavior Therapy) and MBSR (Mindfulness-Based Stress Reduction).
42 Years Experience
Anxiety or Fears
Animal Assisted Therapy Programs of Colorado
Marriage and Family Therapist
In our comfortable, home-like ranch setting, clients of all ages and income levels are provided counseling or psychotherapy with the assistance of certified counselors and their trained therapy animals. Have a cup of tea and pet the baby goats while you wait, or sit quietly in our gazebo and read.
39 Years Experience
Anxiety or Fears
Kelly Norris Counseling & Psychotherapy, LLC
Counselor/Therapist, MA, LPC, CCTP-II
Anxiety is a natural human emotion. It is necessary to our survival. It is what motivates and energizes us to get out of bed in the morning, to take care of daily tasks, to live by our values and work toward our goals.
However, when anxiety is too intense or frequent, it can actually get in the way of these things and disrupt your life. You can become overwhelmed by the anxiety or feel as though it has taken control of your life. It can seem all-encompassing.
I work with individuals toward helping them gain a better understanding of their anxiety, develop coping skills, reduce overall anxiety, and take back control of their lives.
11 Years Experience
Anxiety or Fears
Cassie Rodriguez
Licensed Professional Counselor, LPC, LMHC
I can help with your anxiety or fears.
5 Years Experience
Anxiety or Fears
Dr. Alex Littleton
Psychologist, Licensed Psychologist
We specialize in gold-standard approaches for all things anxiety & OCD. These approaches include CBT, ACT, ERP, DBT, and trauma-informed treatments, and can be used to treat a wide variety of psychological issues.
8 Years Experience
Anxiety or Fears
Victoria Bresee
Hypnotherapist, MA, MAR, CHt
While being stressed is time limited or situational, like preparing for an exam or wedding for a few months, anxiety is more generalized and pervasive, like it's always with us, a way of life. We may remember being anxious as children or how anxious a parent was. For ancient survival, the more primitive part of our brain is constantly scanning for danger, so it has a bias to look for the negative. Neuropsychologist Rick Hanson says that our brains are like Velcro for the negative and Teflon for the positive. With mind/brain tools, CBT and hypnotic visualizations, you can free youself and enjoy a lightness of being you never thought possible. Have exam anxiety, fear of flying, or phobias? Hypnosis does wonders! Time to enjoy life.
38 Years Experience
Anxiety or Fears
JENNIFER ZUNDEL
Life Coach, Certified Conscious Uncoupling Coach | Certified Calling in "The One" Coach
Are experiencing high levels of anxiety or fear? Oftentimes the root of this is that we are experiencing disempowered relationships. This might be with ourselves, and the assumptions we have about ourselves and what's possible for us, it might be our assumptions about others, or our assumptions about Life. I support clients to shift these assumptions and relationships at the core, and provide skills to calm the anxiety and fears.
8 Years Experience
Anxiety or Fears
Denver Wellness Counseling
Licensed Professional Counselor, MA, LPC
Here at Denver Wellness Counseling we specialize in the treatment of trauma (unprocessed fear-based memories), anxiety, panic, and related disorders.
As one of the most common reasons for seeking therapy, anxiety can be rather complex and "sticky" as a symptom, requiring a thoughtful and educated approach. Anxiety is also a big, umbrella term, and thus it is often helpful to begin treatment by increasing awareness about one's unique anxiety, including its origins, how and why it developed or increased over time, and most importantly, how the anxiety is trying to "help." Despite the major discomfort of anxiety, it often feels like it has a job (or 2) and thus will be resistant to initial, simple attempts to soothe it.
Once the anxiety is understood, we can explore past and present events that contribute to the function of anxiety, and consider a healing modality, such as EMDR (Eye Movement Desensitization and Reprocessing) and/or parts-work, to relieve the core fears that contribute to the anxiety and it's "role" of self-protection. Often the process of anxiety treatment includes the work of unburdening a younger version of ourself with an unfair role it had to play for protection, safety, or to receive/maintain love (ex. perfectionism, people pleasing, codependency, etc).
EMDR for anxiety can target the source of anxiety from past, present, or future situations. We also offer advanced EMDR techniques and approaches for panic attacks or specific phobias.
15 Years Experience