Compassion Focus Therapy therapists in Grand Junction, Colorado CO
We are proud to feature top rated Compassion Focus Therapy therapists in Grand Junction, CO. We encourage you to review each profile to find your best match.
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Compassion Focus Therapy
Jessica Killebrew, Psy.D.
Registered Psychotherapist, Psy.D.
Much of the human experience is spent on autopilot, operating from habit. We can feel lost, anxious, and unhappy, disconnected with ourselves, not knowing our values or purpose. Automatic negative thinking, old family patterns and triggers can be on repeat. We often work, love, parent, and engage in relationships from this rather unconscious, unfulfilling place. Happiness can feel allusive here. Together, we can explore the process of waking up, to what's inside and discovering how to ground from a place of purpose. Come get curious! Please NOTE: I am an eco-therapist, I see clients in-person outside, or via tele-therapy.
I focus on the whole of you, using your strengths to heal. I use mindfulness to increase self-compassion, non-judgment, acceptance, awareness and to shift. This integrative approach allows us to look at all aspects of well-being and recognize patterns that no longer serve you - getting you in touch with your potential. Niche: Anxiety, motherhood, mindfulness.
I am genuine, warm and present. I invite all of you to show up. In this safe place, a true exploration of what keeps us stuck can happen where we unfold together a deeper wisdom. It is my hope to embrace challenges with strengths, pain with love, and fear with compassion (acceptance & bravery!) I am happy to connect via phone prior to making an appointment.
18 Years Experience
Online in Grand Junction, Colorado
Compassion Focus Therapy
Sage Blackbird Therapy
Licensed Professional Counselor, NCC, LPC, CEDS
At the center of Sage Blackbird Therapy is a space for building wisdom through and healing conversation and reflection.
You have something to contribute to this world. Oftentimes, however, the society we live in tells us we need to shed those elements - do better, be better, and “have it all together.”
So often we are caught up in the hustle of what others want for us that we reach the end of the day and feel empty. Like we tried to live out the best version of ourselves and there’s a disconnect. The drive to pursue being someone you’re not can leave you feeling lonely.
And it’s the perfect storm of hiding our authentic selves.
9 Years Experience
Online in Grand Junction, Colorado
Compassion Focus Therapy
Lynn A. Paulus, Psy.D
Psychologist, Rocky Mountain Psychotherapy Services, LLC
I am psychologist with 40 years of experience working with adults who struggle with Depression, Anxiety, Relationship issues and Post-traumatic Stress Disorder. I have years of traditional training as well as training in Existential and Energy Therapies. I believe in treating the whole person and appreciating how the mind, body, emotion and spiritual aspect of an individual is impacted by stressful conditions.
42 Years Experience
Online in Grand Junction, Colorado
Compassion Focus Therapy
Cook Counseling and Consulting Inc.
Counselor/Therapist, LISW-S, LCSW-QS, CCTP
Cook Counseling and Consulting Inc. is a group of highly trained professionals providing mental health services based in Columbus, Ohio. We work with individuals, couples, and families across the lifespan, focusing on young adults. We are also experts in LGBTQIA+ and ENM/ polyamory. Many of our clients have found great success in many facets of their lives but struggle to manage their emotions and stress. We are particularly sensitive to those experiencing life transitions like moving, a breakup, changing jobs, graduating, or beginning a new relationship when self-doubt and increased anxiety and depression can emerge.
Our approach is rooted in evidence-based treatment that focuses on helping clients understand how their thoughts, feelings, and behaviors are related so that they can begin making targeted and sustainable changes. Our clinicians blend person-centered therapy with cognitive-behavioral therapy, dialectal behavior therapy, motivational interviewing and acceptance, and commitment therapy. We help clients understand their physical and emotional responses to stressors and learn to problem-solve ways to introduce moments of calm, to choose to respond rather than react in the face of change.
Cook Counseling and Consulting Inc. focuses on ensuring our clients see real progress. We are warm, laid back, and affirming. We are sensitive to the influence of past experiences on present challenges, and we work closely with clients to reframe the narrative of their life in a way that increases self-confidence and self-compassion. Our priority in starting with a new client is ensuring that they feel safe, heard, and like an equal partner in the therapeutic process. We offer the convenience of remote sessions to help make therapy a core component of your self-care calendar.
7 Years Experience
Online in Grand Junction, Colorado
Compassion Focus Therapy
Jamie Andersen, M.A., LMFT
Marriage and Family Therapist, Woodland Counseling
I invite you to join with me in your journey of creating meaningful change in your life. We all face difficult life challenges at some point, and receiving compassion and support can make all the difference. Whether you or a family member have encountered a recent challenge that has led you "off course" or if you have experienced a lifetime of pain, we can work together to develop healthier patterns of thoughts, feelings, behaviors and interactions to increase inner peace. I will support you in reaching your own definition of success.
I am a Licensed Marriage and Family Therapist and have had the honor of working in the mental health community since 1998. I have been in private practice since 2004. I enjoy living in the beautiful Colorado mountains and love nature, as it provides a sense of peace and calm for me. I am the mother of three adult sons, married for 23 years and have been a resident of Colorado for 30 years. I enjoy hiking, traveling and spending time with my family.
Change is possible... your life is waiting for you! * Call today to schedule a free phone consultation (719-360-0802) .
24 Years Experience
Online in Grand Junction, Colorado