OCD therapists in Grand Junction, Colorado CO
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OCD
David Redbord
Registered Psychotherapist, MA, MPH, LPCC
Does this sound like your experience of OCD?
You can’t stop thinking about something. In order to feel better there’s something you HAVE to do. You can’t relax without doing whatever that is. You’re preoccupied with worry over something and whatever it is you have to do feel better.
This often leads to…
Difficulty staying present. Not enjoying your life as much due to being preoccupied with something. Feeling nervous and anxious. Feeling Frustrated with having to do a behavior over and over in order to move forward.
OCD is short for obsessive-compulsive disorder which includes two issues: Obsession and Compulsion.
Obsession is when stress and worry building the system, starting with a thought about a particular issue.
A compulsion is a behavior. And unless you do the behavior, you can’t relax and move forward.
I work with clients with OCD using mindfulness.
When you notice your mind starting to get preoccupied around an obsession with something and the stress starting to build, you can notice where you feel the sensation of that worry in your body.
By staying present with that sensation, it will move and change and the worry will move through your body.
When the urge to do a compulsive behavior arises, you can likewise notice where you feel the sensation of that urge in your body and stay present with it. As you stay present with it and do not act on the urge, the sensation will move and change and the urge will pass.
In this way, we can use mindfulness to come back to the present moment and not discontinue the cycle of obsession and compulsion.
I’d be honored to support you in using mindfulness to feel better, decrease the presence of OCD in your life, and find calm presence.
3 Years Experience
Online in Grand Junction, Colorado
OCD
Cameron Staley
Psychologist, Ph.D.
OCD can be paralyzing and hijack your life. Skills from Acceptance and Commitment Therapy (ACT) can help you change your relationship to obsessive thoughts and channel your behaviors toward living your values more fully.
12 Years Experience
Online in Grand Junction, Colorado (Online Only)
OCD
Rock Your Family
Licensed Professional Counselor, LPC, LMFT
OCD is a multi-faceted problem and that is why we have a team of professionals dedicated to helping you overcome it. Some of our staff have been specializing in OCD treatment for over 20 years. We are here to help you fight this battle so you don't have to fight alone inside your head any longer.
17 Years Experience
Online in Grand Junction, Colorado
OCD
Lisa Taylor-Austin
Licensed Professional Counselor, NCC, LPC, LMHC, CFMHE, CFBA, LCPC, LCMHC
OCD is well treated with structured CBT and behavioral approaches.
36 Years Experience
Online in Grand Junction, Colorado (Online Only)
OCD
Kim Colna
Licensed Clinical Social Worker, LCSW
Obsessive-Compulsive Disorder (OCD) is a mental illness that causes unwanted obsessions and compulsions. Symptoms of doing things over and over again, or obsessions with unwanted thoughts could be what is holding you back from life experiences. With my expertise CBT, DBT, ACT, TFCBT, and solution focused therapy, I can provide the treatment you need.
16 Years Experience
Online in Grand Junction, Colorado