Stress therapists in Grand Junction, Colorado CO
We are proud to feature top rated Stress therapists in Grand Junction, CO. We encourage you to review each profile to find your best match.
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Stress
Joni Beckner
Licensed Professional Counselor, LPC, MA, ATR-BC
Oh, the one we all feel when we perceive a situation is beyond our ability or resources to cope, at least in the moment!
24 Years Experience
In-Person in Grand Junction, CO 81501
Online in Grand Junction, Colorado
Stress
Lynn A. Paulus, Psy.D
Psychologist, Rocky Mountain Psychotherapy Services, LLC
Mindfulness-Based Stress Reduction
42 Years Experience
Online in Grand Junction, Colorado
Stress
Ryan Colby
Counselor/Therapist, MA, LPC, NCC
Stress is ever present in today's world, and often the precursor to more severe mental health issues. There's no shame in being stressed out by life's circumstances. Let's work together to cope with them well.
5 Years Experience
Online in Grand Junction, Colorado
Stress
Jamie Andersen, M.A., LMFT
Marriage and Family Therapist, Woodland Counseling
Life can be challenging and there are so many reasons people start feeling stressed. I will partner with you to alleviate your stress by making lifestyle changes, learning relaxation techniques and changing unhealthy thinking patterns. Our brains have evolved powerful tools for coping with threats and danger—but in the face of modern stresses like stress at work, information overload, financial concerns and relationship issues, our survival reflexes can do more harm than good. In small doses, stress can help you perform under pressure and motivate you to do your best but chronic stress can wreak havoc on you physical and mental health. Our bodies were not designed to function in a chronic stress mode. If you frequently find yourself feeling frazzled and overwhelmed, I will partner with you to bring your nervous system back into balance. You can protect yourself and improve how you think and feel by adding calming and soothing routines into your life each day to decrease the symptoms of chronic stress and take steps to reduce its harmful effects. If you tend to get stressed out frequently—as many of us do in today’s demanding world—your body may be in a heightened state of stress most of the time. Chronic stress disrupts nearly every system in your body and can lead to serious health problems. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process. It can even rewire the brain, leaving you more vulnerable to anxiety, depression, and other mental health problems. Health problems caused or exacerbated by stress include: Depression and Anxiety, pain of any kind, sleep problems, autoimmune diseases, digestive problems, skin conditions, such as eczema, heart disease, weight problems, reproductive issues and thinking and memory problems. I invite you to partner with me to utilize feeling stressed out as an opportunity to make healthy changes in your life and create an internal sense of peace.
24 Years Experience
Online in Grand Junction, Colorado
Stress
Dr. Tasha Seiter
Marriage and Family Therapist, MS, PhD, LMFT
Clients can move past the harmful effects of stress through somatic-based as well as emotional and cognitive techniques from evidence-based therapy.
7 Years Experience
Online in Grand Junction, Colorado