Stress therapists in Highlands Ranch, Colorado CO
We are proud to feature top rated Stress therapists in Highlands Ranch, CO. We encourage you to review each profile to find your best match.
Stress
South Psychology
Psychologist, PhD
Feeling overwhelmed by stress? South Psychology is here to guide you toward a calmer, more balanced life. Our evidence-based therapy and assessment services are designed to empower you in managing stress effectively.
Why Choose South Psychology for Stress Management?
Skilled Therapists: Our compassionate therapists specialize in stress management. We understand the impact of stress on mental and physical health.
Holistic Approach: Beyond traditional therapy, we consider lifestyle factors such as sleep, diet, and self-care. A well-rounded approach ensures lasting results.
Customized Strategies: We tailor our services to your unique needs. Whether you’re a busy professional, a parent, or a student, we’ve got solutions.
Confidential Support: Your well-being is our priority. We provide a safe space to explore stressors and develop coping skills.
Our Stress Management Services Include:
Cognitive-Behavioral Therapy (CBT): Learn practical techniques to change thought patterns and reduce stress.
Mindfulness Training: Cultivate awareness and resilience through mindfulness practices.
Stress Assessments: Understand your stress triggers and develop personalized coping strategies.
Lifestyle Recommendations: Optimize sleep, nutrition, and self-care for overall well-being.
6 Years Experience
In-Person Near Highlands Ranch, CO
Online in Highlands Ranch, Colorado
Stress
Camille L. Reich
Marriage and Family Therapist, PhD, MS, LMFT
True Happiness and Stability Stems from the Quality of our Significant Relationships! I provide therapy for children, adolescents, individuals, elders, couples, and families. I focus on people's strengths and possibilities while addressing their real life difficulties.
18 Years Experience
In-Person Near Highlands Ranch, CO
Stress
Whole Person Counseling/Nic Showalter
Drug and Alcohol Counselor, M.A., CAC-III
Nic specializes in treating Stress, as treating stress is also the first step in the treatment of trauma. Focusing on the autonomic nervous system and reconnecting the brain stem and pre-frontal cortex. He utilizes somatic therapy to help clients better deal with Stress.
29 Years Experience
In-Person Near Highlands Ranch, CO
Online in Highlands Ranch, Colorado
Stress
Carson Marshal - SokyaHealth
Licensed Professional Counselor, LPC
Stress manifests from various situations; work, school, relationships, or anything that causes you to worry. Although this is a common occurrence, it can be difficult to find healthy solutions to cope. I will help you to ground yourself through mindfulness practices to tackle those negative unwanted thoughts.
6 Years Experience
In-Person Near Highlands Ranch, CO
Online in Highlands Ranch, Colorado
Stress
Dr. Alex Littleton
Psychologist, Licensed Psychologist
We use ERP, ACT, CBT, and other specialty methods to treat all forms of anxiety, including persistent stress.
8 Years Experience
In-Person Near Highlands Ranch, CO
Online in Highlands Ranch, Colorado
Stress
Lynn A. Paulus, Psy.D
Psychologist, Rocky Mountain Psychotherapy Services, LLC
Mindfulness-Based Stress Reduction
42 Years Experience
In-Person Near Highlands Ranch, CO
Online in Highlands Ranch, Colorado
Stress
Athena McCullough
Marriage and Family Therapist, MA, LPC, LMFT
Do you feel like there’s no end in sight to the list of things you need to manage or accomplish in the day—at home and at work?
Overwhelming stress can bring up a range of emotions, including anxiety, frustration, and exhaustion. It's common to start to shut down and feel disconnected from the people around you. Therapy can help you explore why you feel the way you do, develop healthier coping mechanisms, and give you the tools you need to manage your current situation and start living with more ease. We can help you make changes, one step at a time.
4 Years Experience
In-Person Near Highlands Ranch, CO
Online in Highlands Ranch, Colorado
Stress
Ryan Colby
Counselor/Therapist, MA, LPC, NCC
Stress is ever present in today's world, and often the precursor to more severe mental health issues. There's no shame in being stressed out by life's circumstances. Let's work together to cope with them well.
5 Years Experience
In-Person Near Highlands Ranch, CO
Online in Highlands Ranch, Colorado
Stress
Palmer Psychology
Treatment Center
Stress is an experience for all people, but sometimes it gets to be too much. We are here to support you in those times. We have a variety of techniques to help you manage your stress more effectively, or we are happy to just be here to listen.
17 Years Experience
In-Person Near Highlands Ranch, CO
Online in Highlands Ranch, Colorado
Stress
Dr. Trey Cole
Psychologist, Psy.D., ABPP, DAAETS
Feeling stress is a completely natural and human response to life's difficulties; however, it can often feel overwhelming and affect our lives in unpleasant ways. Please reach out and learn ways to manage stress more effectively.
17 Years Experience
In-Person Near Highlands Ranch, CO
Online in Highlands Ranch, Colorado