Anxiety therapists in Littleton, Colorado CO
We are proud to feature top rated Anxiety therapists in Littleton, CO. We encourage you to review each profile to find your best match.
Anxiety or Fears
Lynn A. Paulus, Psy.D
Psychologist, Rocky Mountain Psychotherapy Services, LLC
I offer treatment for Anxiety which includes CBT (Cognitive Behavioral Therapy), , ACT (Acceptance and Commitment Therapy) and DBT (Dialectical Behavior Therapy) and MBSR (Mindfulness-Based Stress Reduction).
42 Years Experience
In-Person in Littleton, CO 80123
Online in Littleton, Colorado
Anxiety or Fears
Made Known Counseling
Licensed Professional Counselor, M.A. Clinical Counseling
We provide a supportive environment to help you manage and overcome anxiety or fears. Utilizing a variety of therapeutic techniques, we address the root causes of your anxiety, guiding you towards a sense of calm and control in your daily life. Drawing from my own experiences with anxiety, I understand the importance of finding effective coping strategies.
23 Years Experience
Online in Littleton, Colorado (Online Only)
Anxiety or Fears
Athena McCullough
Marriage and Family Therapist, MA, LPC, LMFT
Is anxiety keeping you from living the life you want?
Anxiety symptoms can feel like excessive worry, dread, or fear. It can cause muscle tension, sweating, and trouble sleeping, and is often associated with a sense of disconnection from things you once enjoyed. Therapy can help you manage your anxiety with the right tools, strategies, and support you need to better understand and cope with your feelings. We can help you gain control and feel relief, so you can get back to living your life.
4 Years Experience
In-Person in Littleton, CO 80123
Online in Littleton, Colorado
Anxiety or Fears
Dr. Alex Littleton
Psychologist, Licensed Psychologist
We specialize in gold-standard approaches for all things anxiety & OCD. These approaches include CBT, ACT, ERP, DBT, and trauma-informed treatments, and can be used to treat a wide variety of psychological issues.
8 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado
Anxiety or Fears
Bethany Maxwell
Counselor/Therapist, MA, LPCC
Spending every day worrying is exhausting. Missing out on experiences because of fear becomes defeating. You do not have to spend the rest of your life worried and afraid. Together we can build confidence and feel ready to tackle our lives.
2 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado
Anxiety or Fears
JENNIFER ZUNDEL
Life Coach, Certified Conscious Uncoupling Coach | Certified Calling in "The One" Coach
Are experiencing high levels of anxiety or fear? Oftentimes the root of this is that we are experiencing disempowered relationships. This might be with ourselves, and the assumptions we have about ourselves and what's possible for us, it might be our assumptions about others, or our assumptions about Life. I support clients to shift these assumptions and relationships at the core, and provide skills to calm the anxiety and fears.
8 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado
Anxiety or Fears
Baumann Psychology
Psychologist, PhD
I use a Cognitive Behavioral Therapy-oriented approach that is also informed by Exposure with Response Prevention to help improve responses to feared situations. Additionally, I use principles from mindfulness-based approaches to improve clients' ability to cope with heightened anxiety and fear responses.
1 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado
Anxiety or Fears
South Psychology
Psychologist, PhD
South Psychology, based in Centennial, Colorado, specializes in providing evidence-based mental health therapy for individuals dealing with anxiety or fears. Their skilled clinicians employ a variety of therapeutic approaches, including Cognitive-Behavioral Therapy (CBT) and exposure and response prevention (ERP). Let’s delve into the details:
Exposure and Response Prevention (ERP): ERP is a powerful technique used to treat anxiety disorders, particularly obsessive-compulsive disorder (OCD). It aims to gradually reduce anxiety by exposing individuals to triggering stimuli or thoughts in a safe and controlled environment. Through repeated exposure, people become less physiologically aroused by these triggers, leading to habituation. The response prevention component teaches clients not to give in to compulsive behaviors, ultimately breaking the cycle of anxiety and avoidance.
Cognitive-Behavioral Therapy (CBT): South Psychology integrates CBT principles to help clients understand and manage their anxious thoughts. By identifying cognitive distortions and challenging irrational beliefs, individuals learn healthier coping strategies. CBT equips them with practical tools to navigate anxiety-inducing situations, improve emotional regulation, and enhance overall well-being.
Optimizing Functioning: Beyond symptom reduction, South Psychology focuses on optimizing various aspects of life. Whether it’s excelling in school, advancing in a career, or nurturing social connections, their approach aims to empower clients to thrive despite anxiety or fears.
6 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado
Anxiety or Fears
Candice Dow
Licensed Professional Counselor, MA, LPC, NCC,
How are you experiencing anxiety? Is it showing up emotionally or physically? Do you find it difficult to quiet your mind? Are you focusing on the past or anticipating something in the future? Is your anxiety connected to social interactions or are you experiencing fear or dread?
What about high-functioning anxiety? This can manifest through perfectionism, control and over-achievment. Anxiety is not always debilitating, but is it healthy?
When we don’t address anxiety it can continue to consume our thoughts and feelings and may even begin to impact our ability to function or maintain healthy relationships with confidence and boundaries. Let’s talk through your thoughts and feelings and see how you are currently managing your anxiety and if there are some better coping options.
5 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado
Anxiety or Fears
Chestnut Oak Counseling, PLLC
Licensed Clinical Social Worker, LCSW, EMDR Approved Consultant
Anxiety is something that many of us live with, but do not realize that there are skills we can learn to help manage it. I can help you to develop skills that can help you manage your anxiety, and face your everyday fears, making everyday life so much more enjoyable.
7 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado