Sleep Disorder therapists in Rocky Ford, Colorado CO
We are proud to feature top rated Sleep Disorder therapists in Rocky Ford, CO. We encourage you to review each profile to find your best match.
Sleep Disorder
David Redbord
Registered Psychotherapist, MA, MPH, LPCC
Sleep plays a huge role in your life: it’s a major factor in your health, weight, emotional well-being.
When we don’t sleep we get more irritable, more easily stressed, and can’t think as clearly.
In short, we just don’t function nearly as well as we’d like.
The key is to sleeping better is to find what’s causing us not to sleep.
Often it’s because our nervous system is overactive and not settled after we’ve finished our day.
There are a variety of tools I use to work with clients to help them feel more relaxed and to calm their nervous systems in preparation for sleep.
Some of these techniques and tools include: supplements, binaural beats, yoga nidra, yin and/or restorative yoga before bed, and EFT Tapping.
I’d welcome the opportunity to help you get better sleep so you can relax, feel better, function better, and show up more fully for yourself and your loved ones.fee
3 Years Experience
Online in Rocky Ford, Colorado
Sleep Disorder
Tyler Andrew
Psychiatric Nurse/Therapist, PMHNP-BC, APRN, MSN
I provide personalized care for individuals struggling with sleep disorders, using a holistic approach that combines counseling and medication management. My focus is on identifying underlying causes, improving sleep hygiene, and developing strategies to promote restful, restorative sleep. My goal is to help clients regain healthy sleep patterns and enhance overall well-being.
6 Years Experience
Online in Rocky Ford, Colorado (Online Only)
Sleep Disorder
Dorrett Lovell
Psychiatric Nurse/Therapist, PMHNP-BC
I can treat sleep disorders, conditions that affect the quality, timing, and amount of sleep, leading to difficulties in functioning during waking hours. These disorders can involve disturbances in the sleep-wake cycle, such as insomnia, narcolepsy, sleep apnea, restless leg syndrome, or parasomnias like sleepwalking or night terrors.
30 Years Experience
Online in Rocky Ford, Colorado
Sleep Disorder
Psychotherapy.Com
Psychologist, Ph.D.
Cognitive Behavioral Treatment for sleep disorders
28 Years Experience
Online in Rocky Ford, Colorado
Sleep Disorder
Daniel Kessler
Psychologist, PsyD., LP. DBSM
We help people with insomnia overcome the thoughts and behaviors that keep them awake at night, including anxiety or worries, which are often experienced as “my brain won’t shut off." Research has shown that chronic problems with sleep can lead to symptoms of depression and worsen anxiety as well as exacerbate medical issues. Drs. Kessler has Diplomate status in behavioral sleep medicine (DBSM), specialized training in treating insomnia with CBT-I, which is a non-medication approach that has been shown to be effective in treating insomnia in over 80% of cases.
CBT-I: Cognitive-behavioral therapy for insomnia (CBT-I) helps people change their thoughts and behaviors about sleep. CBT-I is a short-term, evidence-based treatment that can help people with insomnia improve their sleep quality and get more restful sleep. In many cases it can also help you get more sleep.
CBT-I typically involves multiple components. You will work with your therapist on each of these as needed, individualized to your sleep issues, with most people seeing significant improvement in 3 to 6 visits.
28 Years Experience
Online in Rocky Ford, Colorado (Online Only)