Stress therapists in Redlands, Colorado CO
We are proud to feature top rated Stress therapists in Redlands, CO. We encourage you to review each profile to find your best match.
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Stress
Joni Beckner
Licensed Professional Counselor, LPC, MA, ATR-BC
Oh, the one we all feel when we perceive a situation is beyond our ability or resources to cope, at least in the moment!
24 Years Experience
In-Person Near Redlands, CO
Online in Redlands, Colorado
Stress
Wellcova Health Services
Licensed Clinical Social Worker
Stress is prevalent due to many different factors. Stress can cause depression or anxiety, anger, irritability, restlessness, trouble sleeping, constant worry, and much more. Through CBT, DBT, ACT, TFCBT, and solution focused therapy, we can find healthy coping skills.
17 Years Experience
Online in Redlands, Colorado
Stress
Carson Marshal - SokyaHealth
Licensed Professional Counselor, LPC
Stress manifests from various situations; work, school, relationships, or anything that causes you to worry. Although this is a common occurrence, it can be difficult to find healthy solutions to cope. I will help you to ground yourself through mindfulness practices to tackle those negative unwanted thoughts.
6 Years Experience
Online in Redlands, Colorado
Stress
Jamie Andersen, M.A., LMFT
Marriage and Family Therapist, Woodland Counseling
Life can be challenging and there are so many reasons people start feeling stressed. I will partner with you to alleviate your stress by making lifestyle changes, learning relaxation techniques and changing unhealthy thinking patterns. Our brains have evolved powerful tools for coping with threats and danger—but in the face of modern stresses like stress at work, information overload, financial concerns and relationship issues, our survival reflexes can do more harm than good. In small doses, stress can help you perform under pressure and motivate you to do your best but chronic stress can wreak havoc on you physical and mental health. Our bodies were not designed to function in a chronic stress mode. If you frequently find yourself feeling frazzled and overwhelmed, I will partner with you to bring your nervous system back into balance. You can protect yourself and improve how you think and feel by adding calming and soothing routines into your life each day to decrease the symptoms of chronic stress and take steps to reduce its harmful effects. If you tend to get stressed out frequently—as many of us do in today’s demanding world—your body may be in a heightened state of stress most of the time. Chronic stress disrupts nearly every system in your body and can lead to serious health problems. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process. It can even rewire the brain, leaving you more vulnerable to anxiety, depression, and other mental health problems. Health problems caused or exacerbated by stress include: Depression and Anxiety, pain of any kind, sleep problems, autoimmune diseases, digestive problems, skin conditions, such as eczema, heart disease, weight problems, reproductive issues and thinking and memory problems. I invite you to partner with me to utilize feeling stressed out as an opportunity to make healthy changes in your life and create an internal sense of peace.
24 Years Experience
Online in Redlands, Colorado
Stress
Kalin Palmer, Healing Connections Therapy LLC
Counselor/Therapist, MS, LMHC
Chronic stress can cause a number of difficult feelings and responses, and for many of us it feels unavoidable. I work with almost all my clients on finding ways to minimize and respond adaptively to stress when it does come up.
2 Years Experience
Online in Redlands, Colorado