Bipolar Disorder therapists in Greenwich, Connecticut CT
We are proud to feature top rated Bipolar Disorder therapists in Greenwich, CT. We encourage you to review each profile to find your best match.
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Bipolar Disorder
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Cognitive Behavioral Therapy (CBT) for Bipolar Disorder consists of several key ingredients, which exist in addition to compliance to a medication regimen supervised by a physician. First, clients learn how to identify unhealthy, negative beliefs and behaviors and replace them with healthy, positive ones. Clients also learn how to identify what triggers bipolar episodes, and effective strategies to manage stress and to cope with upsetting situations.
Second, Interpersonal and Social Rhythm Therapy (IPSRT) has clients stabilize daily rhythms, such as sleeping, waking and mealtimes. A consistent routine allows for better mood management. Clients with bipolar disorder benefit from establishing a daily routine for sleep, diet and exercise.
Thirdly, clients are provided with psychoeducation about bipolar disorder, which can help them and their loved ones understand the condition. Being fully informed about one's condition can help a client to get the best support, identify issues, make a plan to prevent relapse and stick with treatment.
Lastly, family support and healthy communication can help clients stick with their treatment plan and help them and their loved ones recognize and manage warning signs of mood swings.
20 Years Experience
Online in Greenwich, Connecticut (Online Only)
Bipolar Disorder
Lisa Taylor-Austin
Licensed Professional Counselor, NCC, LPC, LMHC, CFMHE, CFBA, LCPC, LCMHC
Treating bipolar disorder takes a combination of psycho-education, understanding and learning how to manage the diagnosis.
36 Years Experience
Online in Greenwich, Connecticut (Online Only)
Bipolar Disorder
Donovan Beattie
Therapist, LPCA
Through therapy, you'll learn effective strategies for managing mood swings, regulating emotions, and preventing relapse. I will provide you with practical tools and coping skills to navigate the highs and lows of bipolar disorder with greater stability and resilience so you can work towards healing and building a more balanced and fulfilling life.
5 Years Experience
Online in Greenwich, Connecticut (Online Only)
Bipolar Disorder
Anna DiNoto
Psychologist, PsyD, LMHC, PSYPACT - Licensed Psychologist
When this is a presentation for our patients, we look to better understand what may be contributing to this. If this is something that wants to be addressed, and if so, how and when. Pacing is the key here.
13 Years Experience
Online in Greenwich, Connecticut
Bipolar Disorder
Keri Downs, Psy.D.
Psychologist, Licensed Psychologist
Dr. Keri Downs offers specialized treatment for children, adolescents, and young adults living with bipolar disorder. With over 15 years of experience, Dr. Downs utilizes a combination of evidence-based therapies to help clients manage their mood swings and improve their quality of life.
Bipolar disorder is characterized by extreme mood swings, including manic (or hypomanic) episodes and depressive episodes. Dr. Downs employs cognitive-behavioral therapy (CBT) to help clients understand and manage their symptoms. She also integrates psychodynamic and interpersonal therapies to address underlying emotional and relational issues that may contribute to mood instability.
In addition to CBT, Dr. Downs incorporates mindfulness techniques to promote relaxation and emotional regulation. Her holistic approach ensures that treatment is tailored to each client’s unique needs, promoting long-term recovery and emotional well-being.
Dr. Downs provides a supportive and empathetic therapeutic environment where clients can feel safe to explore their emotions and develop effective coping strategies. She also offers telehealth services in over 40 states, making it convenient for clients to access high-quality care from the comfort of their own homes. Dr. Downs is dedicated to helping individuals with bipolar disorder achieve stability and lead fulfilling lives.
19 Years Experience
Online in Greenwich, Connecticut