Stress therapists in South Windsor, Connecticut CT
We are proud to feature top rated Stress therapists in South Windsor, CT. We encourage you to review each profile to find your best match.
Stress
Dr. Rebecca Canty
Licensed Clinical Social Worker, LMSW
Chronic stress can wear down your mental and physical health, leaving you feeling constantly overwhelmed. I provide practical, evidence-based tools to help manage stress more effectively. By working together, we’ll identify the sources of your stress and develop personalized strategies to enhance resilience, balance, and peace of mind in your daily life.
4 Years Experience
Online in South Windsor, Connecticut (Online Only)
Stress
Lillian Nunez
Licensed Clinical Social Worker, LMSW
Chronic stress can take a toll on both your mental and physical health, leaving you feeling overwhelmed and exhausted. I provide practical tools to help manage stress, improve resilience, and create a greater sense of balance in your life. By identifying the sources of stress and implementing healthier coping mechanisms, you’ll be better equipped to navigate life’s challenges with a sense of calm and control.
5 Years Experience
In-Person Near South Windsor, CT
Online in South Windsor, Connecticut
Stress
Dr. Lisa C. Watson
Psychologist, PsyD, MPH
In addressing stress, I begin by identifying the sources and impacts of stress in the client's life through thorough assessment and discussion. Using evidence-based techniques such as relaxation training, mindfulness, and cognitive restructuring, I help clients develop effective coping strategies. Together, we set realistic goals and implement practical tools to manage stress levels and promote overall well-being. Regular sessions allow for ongoing support and adjustment of techniques, empowering clients to effectively navigate stress and improve their quality of life.
7 Years Experience
Online in South Windsor, Connecticut (Online Only)
Stress
Andrea Kamins
Licensed Clinical Social Worker, LICSW, MSW
Stress is a given in life. Suffering is not. I help people reduce distress and overwhelm in the context of a supportive therapy relationship and the integration of stress management tools such as breathing techniques, body-awareness practices, mindfulness-based practices and cognitive/behavioral therapies.
8 Years Experience
Online in South Windsor, Connecticut (Online Only)
Stress
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Stress can take a toll on both your mental and physical well-being, but with the right support, you can regain control and find balance. My coaching approach focuses on identifying the sources of your stress and developing personalized strategies to help you manage and reduce it. Together, we’ll explore practical tools such as mindfulness techniques, time management skills, and relaxation exercises to help you navigate life’s pressures with greater ease. Schedule a complimentary 15-minute consultation to start your journey toward a more balanced, stress-free life.
7 Years Experience
Online in South Windsor, Connecticut (Online Only)