Solution-Focused Brief Therapy therapists in Stamford, Connecticut CT
We are proud to feature top rated Solution-Focused Brief Therapy therapists in Stamford, CT. We encourage you to review each profile to find your best match.
Solution-Focused Brief Therapy
Dr. Rebecca Canty
Licensed Clinical Social Worker, LMSW
Are you feeling overwhelmed, overworked, or trapped in a cycle of stress and exhaustion? I understand how draining it can be when anxiety, depression, or unresolved anger seems to take control of your life. If you’re tired of feeling disconnected in your relationships or struggling to manage everyday stress, I’m here to support you. With over a decade of experience helping individuals just like you, I offer a compassionate, personalized approach to guide you through the emotional weight that’s been holding you back.
Maybe you’ve tried to push through on your own, but nothing seems to change. I specialize in providing practical tools and strategies tailored to your unique challenges. Whether you're looking to manage overwhelming anxiety, navigate depression, or gain control over anger, I’m committed to walking alongside you on this journey.
You don’t have to go through this alone. Together, we can work to reclaim the peace and balance you deserve.
4 Years Experience
Online in Stamford, Connecticut (Online Only)
Solution-Focused Brief Therapy
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Dr. Jayson L. Mystkowski (preferred pronouns: he/him/his) received a Ph.D. from UCLA’s Clinical Psychology program in 2003 and a B.A. Summa Cum Laude and Phi Beta Kappa in Psychology, with Departmental Honors, from Northwestern University in 1997. At UCLA, where he has been a Clinical Professor for over 15yrs in their Psychology Clinic, Dr. Mystkowski acquired a strong foundation in applying behavior theories to the understanding and treatment of anxiety disorders while working with Dr. Michelle Craske and has published several papers on this topic. His clinical training is diverse, with time spent on anxiety treatment studies at UCLA, practicum and post-doctoral training at the Greater Los Angeles Veterans Administration Hospital System, and an APA-accredited internship at UCLA Counseling and Psychological Services (CAPS). After 15yrs as a licensed clinical psychologist and the Associate Clinical Director at Cognitive Behavior Associates in Beverly Hills, Dr. Mystkowski founded Cognitive Behavior Health Partners in 2019. Dr. Mystkowski is licensed in CA (#20077) and CT (#4416), has been granted the Authority to Practice Interjurisdictional Telepsychology (APIT: E. Passport Mobility #14145) and a Certificate of Professional Qualification (CPQ) by the Association of State and Provincial Psychology Boards (ASPPB).
20 Years Experience
In-Person in Stamford, CT 06902
Online in Stamford, Connecticut
Solution-Focused Brief Therapy
Michelle Peacock
Psychologist, PhD
We will work together to help you make positive changes to your life—healthier, more stable, productive and fulfilling! With each of my clients, I work to build a relationship based in trust and authenticity where you can feel both safe and challenged—safe knowing you can talk openly and will be heard and understood, not judged, but also challenged to make the changes you want to make. Making those changes is more likely when you find a therapist who is empathetic—someone with whom you can connect and trust. Your full potential is always within reach and a therapeutic relationship based in sincere, empathetic, and authentic dialogue is healing. Call me today for a free, phone consultation and get started on a better and brighter present and future.
19 Years Experience
In-Person Near Stamford, CT
Online in Stamford, Connecticut
Solution-Focused Brief Therapy
Dr. Jennifer McManus
Psychologist, PhD, Licensed Psychologist, PLLC
Does this sound familiar? You want to feel peaceful and content, but instead you find yourself feeling: overwhelmed by stress, totally burned out, or even debilitated by anxiety. It’s been hard for you to manage the emotional toll of constant and often unrealistic demands. You can rarely find a moment to stop and catch your breath. Each day feels like you are being stretched a bit thinner and you wonder how much you have left to give. Life doesn’t have to go on this way. Hi, I’m Dr. Jennifer McManus and I help ambitious women find relief from stress, burnout, anxiety, and deep emotional pain. It is my mission to provide scientifically informed psychotherapy without sacrificing compassion and genuine concern.
10 Years Experience
In-Person Near Stamford, CT
Online in Stamford, Connecticut
Solution-Focused Brief Therapy
North Star Wellness
Licensed Clinical Social Worker, LCSW
Asking for help is often seen as a sign of vulnerability, and in turn, it shows tremendous bravery and intelligence. It takes courage to admit that you need support and you are willing to bravely seek it out. This act reflects a deep understanding of oneself, ultimately it is a testament to your resilience and determination to overcome challenges, rather than struggling in silence.
3 Years Experience
In-Person Near Stamford, CT
Online in Stamford, Connecticut
Solution-Focused Brief Therapy
Daniel Snow
Licensed Clinical Social Worker, LCSW
Recent events, and especially the pandemic, have shown how essential mental health is for all of us. I believe strongly in access to care, which is why using both telehealth and insurance are important. I'm also dedicated to evidence-based approaches that are specifically focused on each person or couple. There's no 'one size fits all' in terms of what approach we use, as long as you can see it being helpful to you and relevant to what you need. Please see below for more information about how I can help. And if you'd like a consultation, please reach out.
19 Years Experience
In-Person Near Stamford, CT
Online in Stamford, Connecticut
Solution-Focused Brief Therapy
Kelley Hopkins-Alvarez
Licensed Professional Counselor, Couples & Sex Therapy, Discernment Counselor, Healing Separation, Co-Parenting, Non-Adversarial Divorce Support
My clients are couples and co-parents that are dealing with communication issues. I offer them a peaceful and private setting where we develop actionable small steps that they feel they can take to improve how they respond to the negative communication cycles and triggers they are experiencing. I help each of them to take ownership of changes that they each can make rather then blame their partner or co-parent.
Please see my Services, Qualifications and Testimonials page on kelleyhopkinsalvarez.com to learn more.
I also incorporate stress-reduction, mindfulness strategies in my work with you. I have trained with mindfulness masters Pema Chodron, Kristen Neff and Christopher Germer. Mindfulness helps you to regulate your emotions and lower your stress response, all which helps you to manage conflict and make better decisions in your relationship.I believe that when you continue to incorporate positive aspects into your life that you both can begin to "rewire" the ways in which you think and behave with each other.
At times, it's necessary to some take some time to slow down and just take a breath, in doing so, blood pressure and heart rate lowers and you have more power to think clearly.
My office is also very relaxing, which fosters a therapeutic feel, allowing you, the clients, to become more at ease to share what's most important to you.
Take a look at my YouTube channel to learn more about my approach to work with you: https://www.youtube.com/channel/UCoGaGLogaG1b7dhJjOj5rOw
I look forward to speaking with you to discuss what your needs are and how we can work collaboratively to develop a plan that works for you.
14 Years Experience
In-Person Near Stamford, CT
Solution-Focused Brief Therapy
Alistair Highet
Licensed Psychoanalyst, MA, LP, NCPsyA
Being a therapist is a great privilege. I enjoy working with anyone who is eager to understand what is happening in their life and why they are struggling. Together, we'll try to understand what is creating the trouble - including perhaps some unconscious patterns that are at work - and then we'll put them in perspective, cut them down to size, and work through what can be done. I create a safe, empathic, and comfortable environment for counseling where we can talk about anything at all without judgment, and in total privacy.
24 Years Experience
In-Person Near Stamford, CT
Online in Stamford, Connecticut
Solution-Focused Brief Therapy
Lisa Taylor-Austin
Licensed Professional Counselor, NCC, LPC, LMHC, CFMHE, CFBA, LCPC, LCMHC
I believe in working with my clients to help them create their treatment plan that gets them to their goal. I am Board Certified in Counseling and Forensics. I use EMDR, CBT and talk therapy to help get you where you want to be.
Fully Licensed in CT, CO, FL, ME, NY, RI, VT
36 Years Experience
Online in Stamford, Connecticut (Online Only)