Stress therapists in Donnybrook, Ireland IE
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Stress
Mind and Body Works
Counselor/Therapist, MIACP, MIAHIP, MPSI, COSRT,
We have a number of therapists who work with stress.
23 Years Experience
In-Person in Donnybrook, Ireland
Online in Donnybrook, County Dublin
Stress
Owen Smith - Crystallise Psychotherapy & Counselling
Registered Psychotherapist, M.Soc.Sc.; BA (Hons); PostGrad Dip; H.Dip.
Stress is sometimes explained as the body’s way of responding to the demands of day-to-day life or what can be labelled as external pressures. However there are also emotional, physical and psychological aspects of stress. You may have heard of the “fight or flight” response. This causes the physical aspects of stress, which appear when adrenaline and cortisol are released into our bloodstream. These hormones cause increased blood flow, clotting, and perhaps a raised heart rate, blood pressure, and blood sugar. This therefore can be uncontrollable and if untreated it can lead to the development of conditions such as hypertension, stroke, diabetes, chronic pain, and heart attacks.
Some individuals develop ways to cope and manage stress – some which may be health and positive methods. Other ways can be unhelpful and perhaps harmful, such as alcohol dependence, emotional eating, gambling, dependence on medication, drug use, shopping addiction, or self-harming.
6 Years Experience
In-Person Near Donnybrook, County Dublin
Online in Donnybrook, County Dublin
Stress
John Castleford
Registered Psychotherapist, MA, FRAI
Anxiety, Stress and Worry affects us all. We evolved to deal with stressful threats every now and again. We are not evolved to deal with the sheer uniquely and prevalence of stressful situations that pervade our homes, communities and workplaces. Worry about the past and keeping the pain of the past in the present is widespread. Anxiety about the future invariably involves perceptions about what we imagine may happen, but which the mind has difficulty differentiating between what is real and what our imagination has created. Fortunately there is a profusion of strategies for minimising stress and the effects of worry and anxiety, and my approaches involve building self-esteem up to previous levels, mindful mediation to enable you to take a step back from worrisome thoughts, rather than become subsumed by them, and helping you reorient locus of control so you are more in control of yourself, rather than delegating responsibility to external influences.
16 Years Experience
Online in Donnybrook, County Dublin
Stress
Alison Edwards Therapy, Coaching & Supervision
Psychologist, CBT Therapist, FMBPsS, MA (Hons), MSc, CertCouns, MSc
I provide Cognitive Behaviour Therapy for stress/ burnout, and for clients who feel overwhelmed with life events and long-term stresses or anxiety. Many clients are actually experiencing mild depression. CBT is the recommended psychological therapy for general anxiety, depression, panic attacks, agoraphobia, social anxiety/ social phobia, and Generalised Anxiety Disorder*. I can also provide CBT for traumas and PTSD. During my professional qualification I chose to specialise in panic attacks and agoraphobia for my research and dissertation. *GAD also known as chronic neurosis is excessive and persistent worrying about several areas of your life, worry that is out of proportion with the situation and interfering with day-to-day life, a feeling of not being able to control worrying, and difficulties around overthinking and planning for potential problems that have not occurred.
16 Years Experience
Online in Donnybrook, County Dublin (Online Only)
Stress
Fiona Grace
Counselor/Therapist, AdvDipCounselling &Pyschotherapy MBACP
Bognor Regis, Bristol, London, West Sussex Stress we live in a world where stress seems to be inevitable . I work to help bring down the over whelming feelings that you can get with stress, breathing techniques, changes in routine and behaviours to find out the cause and how to manage this better
18 Years Experience
Online in Donnybrook, County Dublin