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Stress therapists in Limerick, IE

We are proud to feature top rated Stress therapists in Limerick, Ireland. We encourage you to review each profile to find your best match.
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 therapist: Debbie Debonaire, counselor/therapist
Stress

Debbie Debonaire

Counselor/Therapist, BA Hons, IMTTA, Heartmath Coach
Stress management, a specialised area within mental health, focuses on equipping individuals with strategies to cope with and reduce the impact of stress on their lives. This therapeutic approach is essential for those experiencing overwhelming stressors, whether related to work, relationships, or personal challenges. I inspire people to face their stress to alleviate its power and control over them by giving them a better understanding of the triggers and what they are in control of to make the necessary changes to live a more stress-free life using a variety of techniques including, relaxation training, mindfulness, meditation, breathwork and time management skills to help clients develop resilience, improve coping mechanisms, and regain a sense of balance and control. Empowering individuals to navigate life's pressures more effectively leads to enhanced well-being and overall quality of life.  
8 Years Experience
Online in Limerick, County Limerick (Online Only)
London, England therapist: Nicola Woods, registered psychotherapist
Stress

Nicola Woods

Registered Psychotherapist, MA, UKCP, EMDR
Stress manifests in many forms, either physically or emotionally, and can be detrimental to both our mental and physical health. We will work together to bring awareness to what is causing stress, looking at both internal factors – such as patterns of thought and behaviours – and external factors – such as work and financial. We will also develop strategies to help reduce stress and anxiety on a day-to-day basis.  
7 Years Experience
Online in Limerick, County Limerick (Online Only)
Christchurch, England therapist: Saffron Marriner, counselor/therapist
Stress

Saffron Marriner

Counselor/Therapist, MBACP (Accred)
I work with the client to understand their situation and the drivers behind the stress. I encourage them to implement self care and boundaries.  
20 Years Experience
Online in Limerick, County Limerick
Melbourne, Victoria therapist: Gaye Mallinson - Somatic Psychotherapies, counselor/therapist
Stress

Gaye Mallinson - Somatic Psychotherapies

Counselor/Therapist, B.Soc.Ser. (Couns), Dip. Couns, Trauma Informed Yoga Cert, Pranayama Cert, Nidra Cert
I work primarily from a Rogerian or Person-Centred Therapy (PCT) approach using a conversational style listening patiently to you, always with empathy, genuineness and without judgement, to help find the solutions you desire for your life whilst adjusting my techniques to fit your needs within each session. Stress and worries can affect our daily life with huge impact and take up so much of our time affecting our feeling of happiness and contentment with life. I am able to utilise specific somatic (mind/body) therapy techniques within the therapy session to support greater healing of the underlying and often subconscious cause. These gentle but effective techniques create a new positive sense of self. My aim is to assist you with your life difficulties from stress and worry to restore balance, happiness and inner peace with various techniques of 'talk therapy' and somatic (mind/body) healing methods, along with offering practical strategies that may be useful where suitable and desired by you. Whatever you are going through, know that there is hope - Let me help you find that hope.  
9 Years Experience
Online in Limerick, County Limerick (Online Only)
Bognor Regis, England therapist: Fiona Grace, counselor/therapist
Stress

Fiona Grace

Counselor/Therapist, AdvDipCounselling &Pyschotherapy MBACP
Bognor Regis, Bristol, London, West Sussex Stress we live in a world where stress seems to be inevitable . I work to help bring down the over whelming feelings that you can get with stress, breathing techniques, changes in routine and behaviours to find out the cause and how to manage this better  
18 Years Experience
Online in Limerick, County Limerick