Depression and low mood can feel debilitating. We will work together to unpack what triggers an episode of depression and how the nervous system responds. With this growing awareness, we can work to build resources to move beyond the paralysis of depression to finding more freedom.
Registered Psychotherapist, BA (HONS) Psych, H Dip Psychsis, Bsc Counselling & Psychotherapy, MA Cognitive Behavioural therapy
You are not weak, you are not selfish, you are not even lazy! You have depression. This is not your fault.Depression is an illness. Learn with me to understand a causal explanation for your depression with WHAT you can control and HOW you can do it. Learn the skills needed to get motivated . Learn to reward yourself and to avoid falling into the same traps over and over again.
I work with depressed clients in a person centred way, providing a safe space to process thoughts and feelings and feel heard and validated. We will also look at specific coping skills and may use some CBT worksheets in order to help reframe unhelpful thought patterns if this is appropriate.