Top Rated Social Anxiety Therapists in Hazel Grove, England, United Kingdom

Social Anxiety

Audra McKellar

Counsellor/Therapist, MNCS (accred), Prof.Dip.Psy.C, SMACCPH

It is so frustrating when you want to connect to others, to enjoy social engagements that everyone else seems to find so easy and yet you feel that you just can't. You get panicky, you struggle for the right words, you go a nice beetroot colour and fear that others will think you are stupid. I can help you change how you respond so that you can engage with others in a meaningful and enjoyable way.

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5 Years Experience

In-Person Near Hazel Grove, ENG

Online in Hazel Grove, England

Social Anxiety

Greta Cowles Consulting

Life Coach, LMFT, SEP, PIT, Trauma Stress Studies

Addressing the root cause of the anxiety, how to manage it, and overcome it in order to thrive in public. Increasing self-worth and confidence, and an inner sense of safety. Learning to appreciate one's gifts.

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11 Years Experience

Online in Hazel Grove, England

Social Anxiety

Jimi Katsis

Counsellor/Therapist, MA psych, Dip SW

Social anxiety is a common mental health disorder that affects millions of people worldwide. It is characterized by excessive fear and self-consciousness in social situations. This can lead to avoidance of social situations, difficulty making friends, and difficulty with work or school. As a therapist, I specialize in helping individuals with social anxiety. I use evidence-based therapies such as cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) which have been proven to be effective in treating social anxiety. CBT is a form of therapy that helps individuals identify and change negative thought patterns and behaviors that contribute to their social anxiety. ACT, on the other hand, is a form of therapy that helps individuals accept their feelings of anxiety, rather than trying to eliminate them, and learn to engage in life in a meaningful way despite the presence of anxiety. In therapy sessions, we will work together to understand the underlying causes of your social anxiety and develop strategies to manage your symptoms. We will also work on building self-confidence, increasing social skills and exposure to social situations, and developing a support system. If you or someone you know is experiencing symptoms of social anxiety, it's important to seek help from a mental health professional. Together, we can work towards improving your mental health and overall well-being.

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25 Years Experience

Online in Hazel Grove, England

Social Anxiety

Ulrike Nau-Debor

Psychologist, CPsychol, AFBPsS, HCPC registered

Social anxiety can feel like a judgmental person is staring directly at you, obstructing your view of the actual people in front of you. It can feel like sitting in a dark, cold hole, surrounded by people who seem like a threat. This makes facing social situations feel daunting, leading you to believe that avoiding them is the solution. However, avoidance only reinforces the fear. So, how do you deal with this dilemma? In my experience, it's about identifying the beliefs you hold, working through any painful past experiences that led to those beliefs, and learning to be your own compassionate friend in social situations.

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20 Years Experience

Online in Hazel Grove, England (Online Only)