Stress therapists in Newton-le-Willows, England ENG, United Kingdom GB
We are proud to feature top rated Stress therapists in Newton-le-Willows, England, United Kingdom. We encourage you to review each profile to find your best match.
Stress
Audra McKellar
Counsellor/Therapist, MNCS (accred), Prof.Dip.Psy.C, SMACCPH
Is stress causing you to hate your job? Are you feeling exhausted, are you worried that you will be burnt out if you carry on, are you irritable with your family, tense all the time, followed around by a sense of dread. Stress is always going to be present at times in our lives but I can help you deal with it better so that you can enjoy the present moment whilst still getting the most out of life.
5 Years Experience
In-Person Near Newton-le-Willows, ENG
Online in Newton-le-Willows, England
Stress
Dr. Christopher Lowery, DHSc, CLCP
Counsellor/Therapist, Board-Certified Life Care Planner
This component is a stress management service that provides a range of tools which will assist in reducing stress by restoring the body and mind resiliency, and aptitude. The provider will ensure that individuals find happiness and break stress cycles by informing each individual about control strategies, such as relaxation exercises, meditation, avoidance mechanisms, and many other tools. This service is important because the provider will conduct an assessment and possibly create a plan which should layout abnormal behaviors, and prevent exacerbation of other stress-related complications. The plan will help to improve stressful behaviors and quality of life.
22 Years Experience
Online in Newton-le-Willows, England
Stress
Ulrike Nau-Debor
Psychologist, CPsychol, AFBPsS, HCPC registered
It is so easy to feel stressed in this world: we are constantly busy and focused on something because we are so attuned to external cues about whether or not we are safe.
In my view, we develop stress due to our limiting belief systems. For example, we might assume that being busy equates to being successful, leading us to overwork to feel secure. We might believe we should be superwomen or supermen and, therefore, never ask for help, continually adding more to our lives. We may not believe we are good enough and, in striving for perfection, create significant stress for ourselves. These are just a few examples. Another reason we can become burnt out is if we lack compassion for ourselves and, as a result, don't take proper care of our well-being.
If you choose to work with me, we will explore the beliefs that create stress for you and help you overcome them. Together, we will learn new ways of being that invite ease and joy back into your life.
20 Years Experience
Online in Newton-le-Willows, England (Online Only)
Stress
Tamzin Brain@HypnoChange4U
Therapist, Ad.Dip.CP, DipHyp CS, Dip CP, MNCS (Acc), MHS, Counselling Cert, CACHE3, B.A. Honours Degree PsyCrim
“When I first visited Tamzin for hypnotherapy every day at work was really stressful for me. I felt anxious and on edge most of the time, as if I couldn't get things done fast enough or meet my deadlines no matter how hard I tried! Since the sessions with Tamzin I have found it much easier to put things in perspective, relax and leave things work-related at work when I come home at the end of the day. Her advice and supplementary techniques for dealing with stressful situations when they arise have also been invaluable. Thank you Tamzin!" (Amelia Blackmoore)
13 Years Experience
Online in Newton-le-Willows, England (Online Only)
Stress
Debbie Debonaire
Counsellor/Therapist, BA Hons, IMTTA, Heartmath Coach
Stress management, a specialised area within mental health, focuses on equipping individuals with strategies to cope with and reduce the impact of stress on their lives. This therapeutic approach is essential for those experiencing overwhelming stressors, whether related to work, relationships, or personal challenges. I inspire people to face their stress to alleviate its power and control over them by giving them a better understanding of the triggers and what they are in control of to make the necessary changes to live a more stress-free life using a variety of techniques including, relaxation training, mindfulness, meditation, breathwork and time management skills to help clients develop resilience, improve coping mechanisms, and regain a sense of balance and control. Empowering individuals to navigate life's pressures more effectively leads to enhanced well-being and overall quality of life.
8 Years Experience
Online in Newton-le-Willows, England (Online Only)