Anxiety therapists in Alachua, Florida FL
We are proud to feature top rated Anxiety therapists in Alachua, FL. We encourage you to review each profile to find your best match.
Anxiety or Fears
Amy K. Cummings-Aponte, LMHC
Licensed Professional Counselor, Florida LMHC MH20515, Maine LPC CC6872, North Carolina LCMHC 20351
Research has demonstrated that Cognitive Behavioral Therapy (CBT) is highly effective in helping individuals lessen feelings of anxiety. I work with clients to identify the thoughts and/or beliefs driving their anxiety and guide them as they develop a more helpful belief system.
14 Years Experience
In-Person Near Alachua, FL
Online in Alachua, Florida
Anxiety or Fears
Dr. JD Wright
Psychologist, PhD, Licensed Psychologist
I draw from cognitive, somatic, and positive psychological approaches when working with anxiety. We will focus first on strategies to help you feel more in control of your present symptoms and struggles. We can then turn to working with underlying concerns to help you feel confident that real change is happening.
4 Years Experience
In-Person Near Alachua, FL
Online in Alachua, Florida
Anxiety or Fears
Jenelle N. Ashley
Counselor/Therapist, LMHC, MCAP
I can help you address the anxiety issues you may be experiencing that can so cripple our lives. We will work together to identify the thoughts, feelings and triggers behind anxiety.
6 Years Experience
In-Person Near Alachua, FL
Online in Alachua, Florida
Anxiety or Fears
Jennifer Sierra
Licensed Mental Health Counselor, LMHC
Are you trapped in a never-ending cycle of anxiety, feeling like your worries are spiraling out of control? When anxiety takes over your life, it's time to seek support. As a holistic mental health counselor specializing in anxiety relief, I'm here to help you find a way forward.
Together, we'll start by using mindfulness techniques to cultivate self-compassion and soothe your nervous system. This can provide some immediate relief from your anxiety symptoms, allowing you to catch your breath. From there, we'll work to uncover the root causes of your anxiety, so you can make lasting changes and break free from the grip of worry.
Our sessions may include:
Learning effective strategies to manage and reduce stress
Setting healthy boundaries to protect your well-being
Improving communication skills to express your needs confidently
Identifying and changing negative thought patterns that fuel anxiety
I believe in a comprehensive, natural approach that nurtures your mind, body, and spirit. By incorporating evidence-based methods and a compassionate, non-judgmental space, I'll help you develop the tools and insights you need to navigate anxiety with greater ease.
Remember, anxiety is very treatable. With patience, hard work, and the right support, you can overcome anxiety and embrace a more peaceful, balanced life. I'm here to empower you every step of the way. Let's work together to create a brighter future for you!
19 Years Experience
Online in Alachua, Florida (Online Only)
Anxiety or Fears
Dr. John E. N. Daniel
Marriage and Family Therapist, EdD; EdS; MA; MA; LCMFT#0404011018; BCCLC#0131
Anxiety and stress therapy with me is indeed a unique experience. Several assessment tools are used including an accountability chart which guides healthy life balance. Other effective forms of treatment include anxiety management, cognitive therapy and exposure therapy. With anxiety management I teach patients skills that will help them cope.
24 Years Experience
Online in Alachua, Florida