Cognitive Behavioral (CBT) therapists in Alachua, Florida FL
We are proud to feature top rated Cognitive Behavioral (CBT) therapists in Alachua, FL. We encourage you to review each profile to find your best match.
Cognitive Behavioral (CBT)
Amy K. Cummings-Aponte, LMHC
Licensed Professional Counselor, Florida LMHC MH20515, Maine LPC CC6872, North Carolina LCMHC 20351
My passion in life is providing people with the tools they need to not just overcome, but to succeed. Each one of us has endured challenging experiences in our lives, but that does not mean we are required to carry them forever. It is time to put down your burden and find your path toward healing. I would be honored to walk beside you.
14 Years Experience
In-Person Near Alachua, FL
Online in Alachua, Florida
Cognitive Behavioral (CBT)
Dr. JD Wright
Psychologist, PhD, Licensed Psychologist
In our therapeutic journey together, my approach is grounded in an understanding of the impact of trauma, recognizing that our struggles always exist in the context of our environments and histories. I weave mindfulness and positive psychology into our sessions, aiming not just for 'okay,' but for a life that feels truly meaningful and fulfilling. Trained in EMDR, ACT, CBT, and clinical hypnosis, I bring a diverse toolkit to tailor our sessions to your unique needs.
I see our time together as a collaborative space, where your feedback and active participation shape the path to your well-being. There's no one-size-fits-all in therapy—I believe in finding the approach that resonates best with you and addresses your specific concerns. Let's embark on this journey towards positive change together.
4 Years Experience
In-Person Near Alachua, FL
Online in Alachua, Florida
Cognitive Behavioral (CBT)
Gainesville Community Counseling Center
Marriage and Family Therapist, Welcome to the New You!
We are a caring and compassionate group practice that offers trauma-informed therapy using a variety of modalities in order assist our clients across multiple areas of growth and wellness.
14 Years Experience
In-Person Near Alachua, FL
Online in Alachua, Florida
Cognitive Behavioral (CBT)
New Frontiers Counseling LLC
Licensed Mental Health Counselor, LMHC, MA, EdS
My name is Abhimanyu Wolf. I specialize in helping people heal from trauma and from abusive relationships. I focus on uprooting the shame that drives us towards self-destructive behaviors and on rewriting self-defeating beliefs. I am trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR), which is an evidence-based treatment for trauma. I have my background in mindfulness techniques, trauma-focused CBT, narrative therapy, and family systems therapy.
I invite you to book a free 15-minute consultation with me so that I can best support you in asserting yourself as the hero in the story of your life.
4 Years Experience
In-Person Near Alachua, FL
Online in Alachua, Florida
Cognitive Behavioral (CBT)
Jenelle N. Ashley
Counselor/Therapist, LMHC, MCAP
You can and deserve to have a life full of peace, love and joy! One of the most empowering things you can ever do is begin to understand your own story. I am extremely passionate about helping others become more satisfied with their lives and achieving purpose. The guidance and support I can provide is important but you are the expert on your own lives. My experience and passion for helping others will help us form a meaningful therapeutic relationship which is critical for your transformation.
6 Years Experience
In-Person Near Alachua, FL
Online in Alachua, Florida
Cognitive Behavioral (CBT)
Jennifer Sierra
Licensed Mental Health Counselor, LMHC
Are you tired of feeling anxious, on edge, or disconnected in your relationships? I'm Jennifer Sierra, a Licensed Mental Health Counselor here to help you find the balance and inner peace you deserve.
My areas of expertise include:
• Anxiety and stress management
• Strengthening connection in your relationships
• Navigating life transitions and adjusting to change
I can also support you with a range of other concerns, such as family issues, anger, perfectionism, breakups, communication problems, emotional overwhelm, ADHD, young adult challenges, and workplace stressors.
My approach blends compassion with creativity, providing you with practical, actionable strategies to implement in your daily life. Together, we'll:
1. Discover the root causes of your challenges
2. Break unhealthy patterns holding you back
3. Rediscover your calm and rebuild meaningful connections
In our fast-paced world, it's all too easy to neglect your own needs while trying to keep up. Do you find yourself...
• Prioritizing others at the expense of your wellbeing?
• Battling persistent worry or physical tension?
• Avoiding conflicts or new experiences?
• Remaining in unfulfilling relationships or jobs?
I can guide you to:
• Effectively manage anxiety and overwhelm with personalized coping strategies
• Craft enjoyable self-care routines that nourish your mind, body, and spirit
• Challenge perfectionist thinking and cultivate self-compassion
• Navigate life's changes with newfound confidence
• Establish and maintain healthy boundaries for greater authenticity and meaningful connections
My evidence-based approach goes beyond just coping - I'll empower you to gain clarity, build resilience, and create lasting positive changes in your life.
If you're ready to take the next step in your journey towards a more balanced and fulfilling existence, I invite you to reach out and learn how I can support you. Together, we can help you find calm and clarity.
19 Years Experience
Online in Alachua, Florida (Online Only)