Integrative therapists in Alafaya, Florida FL
We are proud to feature top rated Integrative therapists in Alafaya, FL. We encourage you to review each profile to find your best match.
Integrative
Jennifer Sierra
Licensed Mental Health Counselor, LMHC
Are you tired of feeling anxious, on edge, or disconnected in your relationships? I'm Jennifer Sierra, a Licensed Mental Health Counselor here to help you find the balance and inner peace you deserve.
My areas of expertise include:
• Anxiety and stress management
• Strengthening connection in your relationships
• Navigating life transitions and adjusting to change
I can also support you with a range of other concerns, such as family issues, anger, perfectionism, breakups, communication problems, emotional overwhelm, ADHD, young adult challenges, and workplace stressors.
My approach blends compassion with creativity, providing you with practical, actionable strategies to implement in your daily life. Together, we'll:
1. Discover the root causes of your challenges
2. Break unhealthy patterns holding you back
3. Rediscover your calm and rebuild meaningful connections
In our fast-paced world, it's all too easy to neglect your own needs while trying to keep up. Do you find yourself...
• Prioritizing others at the expense of your wellbeing?
• Battling persistent worry or physical tension?
• Avoiding conflicts or new experiences?
• Remaining in unfulfilling relationships or jobs?
I can guide you to:
• Effectively manage anxiety and overwhelm with personalized coping strategies
• Craft enjoyable self-care routines that nourish your mind, body, and spirit
• Challenge perfectionist thinking and cultivate self-compassion
• Navigate life's changes with newfound confidence
• Establish and maintain healthy boundaries for greater authenticity and meaningful connections
My evidence-based approach goes beyond just coping - I'll empower you to gain clarity, build resilience, and create lasting positive changes in your life.
If you're ready to take the next step in your journey towards a more balanced and fulfilling existence, I invite you to reach out and learn how I can support you. Together, we can help you find calm and clarity.
19 Years Experience
Online in Alafaya, Florida (Online Only)
Integrative
Janette Cross
Licensed Professional Counselor, LPC, EMDR
I am an INFJ (Myers-Briggs) who also enjoys being extraverted at times and I am an Enneagram Type 6 (counter-fearful) Wing 5. I intentionally limit the number of clients I have a week so I can invest in preparing for sessions and being fully present. I love to learn about the brain and body connection and how it ties into our everyday life personally and professionally with clients. I have been known to laugh and cry with clients. Anything I encourage my clients to do, I would also be willing to do.
10 Years Experience
In-Person Near Alafaya, FL
Online in Alafaya, Florida
Integrative
Dr. John E. N. Daniel
Marriage and Family Therapist, EdD; EdS; MA; MA; LCMFT#0404011018; BCCLC#0131
I utilize "eclectic/integrated" approaches for clients in need of life change. Some of my specialties include: life coaching, marriage/couple & family therapy, anger/career management, depression, anxiety and PTSD. We provide a safe, trusted & confidential client environment. I help clients improve their stress management, coping skills, work-life balance and emotional stability. Many desire "inner healing" from life crisis situations. I also guide clients seeking direction, transformation and accountability by helping them to self-discover their core values, destiny, life purpose, sense of worth, creativity and untapped potential.
24 Years Experience
In-Person Near Alafaya, FL
Online in Alafaya, Florida
Integrative
Monarch Wellness
Licensed Clinical Social Worker
It takes courage to reach out for help. Whether you are an adult hoping to heal and move forward, or a parent looking for ways to support your child, there is a light at the end of the tunnel.
21 Years Experience
Online in Alafaya, Florida
Integrative
Elena Katrantzos
Licensed Mental Health Counselor, LMHC
EK Mental Health Counseling specializes in treating OCD, including pure O, anxiety, trauma, and relationship issues. Anxiety can feel debilitating making you avoid all the things you enjoy the most in life. Intrusive thoughts can plague your mind and lead to a downward spiral of repetitive thoughts and actions. The therapists at EK Mental Health Counseling have specialty training in evidence based practices such as exposure response prevention (ERP), acceptance commitment therapy and cognitive behavioral therapy to help you find the relief you are searching for. We are a diverse group of mental health counselors with experiences in helping people of various cultural backgrounds.
12 Years Experience
Online in Alafaya, Florida (Online Only)