Stress therapists in Doctor Phillips, Florida FL
We are proud to feature top rated Stress therapists in Doctor Phillips, FL. We encourage you to review each profile to find your best match.
Stress
3F Counseling
Licensed Mental Health Counselor, LMHC
I am particularly experienced in helping patients dealing with stress and overwhelm. Stress management is a skill that can be learned. Together we will create a plan to help you move toward a healthy state of being.
4 Years Experience
Online in Doctor Phillips, Florida (Online Only)
Stress
Dr. John E. N. Daniel
Marriage and Family Therapist, EdD; EdS; MA; MA; LCMFT#0404011018; BCCLC#0131
Skills taught include relaxation training, breathing retraining, positive thinking, assertiveness training and thought stopping. Cognitive therapy helps clients change irrational beliefs that interfere with psychological functioning and create emotional disturbances. With Exposure therapy I encourage clients to confront stress/anxiety symptom triggers.
24 Years Experience
In-Person Near Doctor Phillips, FL
Online in Doctor Phillips, Florida
Stress
Lauran Terragrossa
Licensed Professional Counselor, LPC, MS, NCC
Mindfulness space, stress, reduction, cognitive, behavioral therapy, and acceptance, and commitment therapy can be used to help manage stress in your daily life.
8 Years Experience
Online in Doctor Phillips, Florida (Online Only)
Stress
Jennifer Sierra
Licensed Mental Health Counselor, LMHC
Stress Management: Find Balance and Reclaim Your Peace
Is stress overwhelming your daily life, leaving you feeling exhausted and stretched too thin? When the demands of work, relationships, and personal challenges pile up, it's easy to get caught in a cycle of chronic stress. As a holistic mental health counselor specializing in stress management, I'm here to help you find relief and restore balance.
Our work together will begin by incorporating mindfulness practices to help you cultivate self-awareness and self-compassion. These techniques can provide immediate relief from stress, allowing you to find moments of calm amidst the chaos. From there, we'll dive deeper to identify the root causes of your stress and develop personalized strategies to help you manage it effectively.
Our sessions may include:
Learning practical techniques to reduce and cope with stress
Setting healthy boundaries to protect your time and energy
Enhancing communication skills to navigate difficult conversations with ease
Reframing negative thought patterns that contribute to stress
I believe in a holistic approach that addresses the interconnected nature of your mind, body, and spirit. By integrating evidence-based methods and providing a supportive, non-judgmental space, I'll help you develop the tools and insights you need to manage stress with greater resilience.
Remember, stress is a natural part of life, but it doesn't have to control you. With commitment, self-compassion, and the right support, you can learn to navigate stress with greater ease and reclaim your sense of peace. I'm here to guide and empower you every step of the way. Let's work together to create a more balanced, fulfilling life for you!
19 Years Experience
Online in Doctor Phillips, Florida (Online Only)
Stress
Dorrett Lovell
Psychiatric Nurse/Therapist, PMHNP-BC
I can help you cope with stress, which is a natural physiological and psychological response to demands or pressures perceived as challenging or threatening, triggering a range of physiological, emotional, and cognitive reactions.
30 Years Experience
In-Person Near Doctor Phillips, FL
Online in Doctor Phillips, Florida
Stress
Michele Rosa Kratochvil
Counselor/Therapist, MA,LMHC,NCC,LMT
Learn how to manage the daily stress of life with compassion for yourself and those around you.
26 Years Experience
In-Person Near Doctor Phillips, FL
Online in Doctor Phillips, Florida
Stress
Change M.F.C.R, inc
Counselor/Therapist, L.M.H.C., L.M.F.T, L.C.S.W, R.M.H.C.I
Stress has been named one of the top six killers in the United States of America. Leading to many health issues and even mental health crisis. It is important you take stress seriously and find ways to de-stress. Reaching out to a counselor is a great step toward finding out how to manage the stress and move forward. Especially in todays world where all things have become stressful in some way. our counselors are experts in helping deal with how you feel. Don't spend another day living in stress with the proper help.
10 Years Experience
In-Person Near Doctor Phillips, FL
Online in Doctor Phillips, Florida