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Altamonte Springs, Florida therapist: Change M.F.C.R, inc, counselor/therapist
Stress

Change M.F.C.R, inc

Counselor/Therapist, L.M.H.C., L.M.F.T, L.C.S.W, R.M.H.C.I
Stress has been named one of the top six killers in the United States of America. Leading to many health issues and even mental health crisis. It is important you take stress seriously and find ways to de-stress. Reaching out to a counselor is a great step toward finding out how to manage the stress and move forward. Especially in todays world where all things have become stressful in some way. our counselors are experts in helping deal with how you feel. Don't spend another day living in stress with the proper help.  
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10 Years Experience
In-Person Near Fern Park, FL
Online in Fern Park, Florida
Orlando, Florida therapist: 3F Counseling, licensed mental health counselor
Stress

3F Counseling

Licensed Mental Health Counselor, LMHC
I am particularly experienced in helping patients dealing with stress and overwhelm. Stress management is a skill that can be learned. Together we will create a plan to help you move toward a healthy state of being.  
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4 Years Experience
Online in Fern Park, Florida (Not available in-person)
Miami, Florida therapist: Katlyn Maves, marriage and family therapist
Stress

Katlyn Maves

Marriage and Family Therapist, LMFT
Living with stress can be overwhelming and have an impact on your daily life, causing problems at work and at home. My goal is to identify factors that contribute to the problem and help to make a plan to minimize it's effects so that you can be more relaxed and experience safety within yourself.  
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6 Years Experience
Online in Fern Park, Florida (Not available in-person)
Orlando, Florida therapist: Jennifer Sierra, licensed mental health counselor
Stress

Jennifer Sierra

Licensed Mental Health Counselor, LMHC
Stress Management: Find Balance and Reclaim Your Peace Is stress overwhelming your daily life, leaving you feeling exhausted and stretched too thin? When the demands of work, relationships, and personal challenges pile up, it's easy to get caught in a cycle of chronic stress. As a holistic mental health counselor specializing in stress management, I'm here to help you find relief and restore balance. Our work together will begin by incorporating mindfulness practices to help you cultivate self-awareness and self-compassion. These techniques can provide immediate relief from stress, allowing you to find moments of calm amidst the chaos. From there, we'll dive deeper to identify the root causes of your stress and develop personalized strategies to help you manage it effectively. Our sessions may include: Learning practical techniques to reduce and cope with stress Setting healthy boundaries to protect your time and energy Enhancing communication skills to navigate difficult conversations with ease Reframing negative thought patterns that contribute to stress I believe in a holistic approach that addresses the interconnected nature of your mind, body, and spirit. By integrating evidence-based methods and providing a supportive, non-judgmental space, I'll help you develop the tools and insights you need to manage stress with greater resilience. Remember, stress is a natural part of life, but it doesn't have to control you. With commitment, self-compassion, and the right support, you can learn to navigate stress with greater ease and reclaim your sense of peace. I'm here to guide and empower you every step of the way. Let's work together to create a more balanced, fulfilling life for you!  
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19 Years Experience
Online in Fern Park, Florida (Not available in-person)
Edgewood, Florida therapist: Dr. John E. N. Daniel, marriage and family therapist
Stress

Dr. John E. N. Daniel

Marriage and Family Therapist, EdD; EdS; MA; MA; LCMFT#0404011018; BCCLC#0131
Skills taught include relaxation training, breathing retraining, positive thinking, assertiveness training and thought stopping. Cognitive therapy helps clients change irrational beliefs that interfere with psychological functioning and create emotional disturbances. With Exposure therapy I encourage clients to confront stress/anxiety symptom triggers.  
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24 Years Experience
In-Person Near Fern Park, FL
Online in Fern Park, Florida
Online therapists in Florida
Kissimmee, Florida therapist: Dorrett Lovell, psychiatric nurse/therapist
Stress

Dorrett Lovell

Psychiatric Nurse/Therapist, PMHNP-BC
I can help you cope with stress, which is a natural physiological and psychological response to demands or pressures perceived as challenging or threatening, triggering a range of physiological, emotional, and cognitive reactions.  
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30 Years Experience
In-Person Near Fern Park, FL
Online in Fern Park, Florida
Kissimmee, Florida therapist: Michele Rosa Kratochvil, counselor/therapist
Stress

Michele Rosa Kratochvil

Counselor/Therapist, MA,LMHC,NCC,LMT
Learn how to manage the daily stress of life with compassion for yourself and those around you.  
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26 Years Experience
In-Person Near Fern Park, FL
Online in Fern Park, Florida