Depression is more than simply feeling sad. The thoughts and feelings that can go along with depression can significantly impact our livelihood. Our sessions will focus on weakening the fusion with some of these negative thoughts that fuel depression while focusing on what's important, our values and committed action.
Licensed Professional Counselor, Florida LMHC MH20515, Maine LPC CC6872, North Carolina LCMHC 20351
Depression responds well to Cognitive Behavioral Therapy and a holistic approach in helping individuals develop a happier mindset. I collaborate with clients to identify ways in which they can make adjustments in their lifestyle to support improved mental health.
Marriage and Family Therapist, MS, MA, DBH, LMFT, BC-TMH, ADS
The cycle of depression ebbs and flows and can feel overwhelming at times. It is completely natural to seek the help and support of a professional to develop skills that can aid in managing such in healthy ways. I also offer support to family members of loved ones experiencing depression.
Feeling down or hopeless really is a drag to say the least. You might find yourself saying "I just don't feel like it today", or maybe you feel like that everyday. The emotional exhaustion of it really really sucks for lack of a better word. Waiting for the energy to deal with things just seems like a dark hole. Depression can feel constant, or it can come and go. Depression can create many debilitating symptoms that hijacks one's quality of life. It can make the easiest of tasks feel like you are pushing a mountain. There are various ways to help manage depression and explore what the best plan is for you.
Licensed Mental Health Counselor, MA, MBA, MHA, MHR, LMHC
There are many benefits of depression counseling. For example, cognitive behavioral therapy, a type of therapy often used to treat depression, helps identify and manage the various factors that contribute to depression. This type of therapy is used to learn effective coping techniques that alleviate the symptoms of depression. I've worked with adults with depression for several years, so I know we can discover solutions to ease your discomfort and start redefining what it means to be neurodiverse together.