Stress therapists in Gainesville, Florida FL
We are proud to feature top rated Stress therapists in Gainesville, FL. We encourage you to review each profile to find your best match.
Stress
Jennifer Sierra
Licensed Mental Health Counselor, LMHC
Stress Management: Find Balance and Reclaim Your Peace
Is stress overwhelming your daily life, leaving you feeling exhausted and stretched too thin? When the demands of work, relationships, and personal challenges pile up, it's easy to get caught in a cycle of chronic stress. As a holistic mental health counselor specializing in stress management, I'm here to help you find relief and restore balance.
Our work together will begin by incorporating mindfulness practices to help you cultivate self-awareness and self-compassion. These techniques can provide immediate relief from stress, allowing you to find moments of calm amidst the chaos. From there, we'll dive deeper to identify the root causes of your stress and develop personalized strategies to help you manage it effectively.
Our sessions may include:
Learning practical techniques to reduce and cope with stress
Setting healthy boundaries to protect your time and energy
Enhancing communication skills to navigate difficult conversations with ease
Reframing negative thought patterns that contribute to stress
I believe in a holistic approach that addresses the interconnected nature of your mind, body, and spirit. By integrating evidence-based methods and providing a supportive, non-judgmental space, I'll help you develop the tools and insights you need to manage stress with greater resilience.
Remember, stress is a natural part of life, but it doesn't have to control you. With commitment, self-compassion, and the right support, you can learn to navigate stress with greater ease and reclaim your sense of peace. I'm here to guide and empower you every step of the way. Let's work together to create a more balanced, fulfilling life for you!
19 Years Experience
Online in Gainesville, Florida (Online Only)
Stress
Jenelle N. Ashley
Counselor/Therapist, LMHC, MCAP
Times have changed and with these changes comes a variety of complexities that can add stress to our lives. I utilize a holistic approach in working with my clients who are dealing with stress focusing on the individual as a whole. I focus on helping the client by working towards creating healthy coping mechanisms for dealing with stress and how to practice self care.
6 Years Experience
In-Person in Gainesville, FL 32601
Online in Gainesville, Florida
Stress
Dr. JD Wright
Psychologist, PhD, Licensed Psychologist
I address anxiety, life transitions, stress, and trauma, and also welcome those without a specific diagnosis who are simply striving for improved well-being. The journey can be challenging to navigate alone, but recognizing the need for support is the first courageous step towards breaking free from stagnation and experiencing genuine, transformative change. If you're motivated for change but need support finding your path, I'm here.
4 Years Experience
In-Person in Gainesville, FL 32606
Online in Gainesville, Florida
Stress
Bold Expressions Therapy
Psychologist, Psy.D.
Stress factors in to all of our lives and each one of us handles stress differently. Research has found that stress wreaks havoc on our physical bodies and our emotional lives. 2020 was particularly hard on many people as stress mounted due to a global pandemic, physical and social lockdown and isolation, loss of jobs, illness, death, and political discord. These stressors often outweigh the resources that we have and begin to take a toll on the way we feel and our relationships with ourselves and others. It is my goal to bring these stressors to light and find ways to navigate each individuals world in order to find more peace and balance even within the chaos.
4 Years Experience
Online in Gainesville, Florida
Stress
Lisa C. Holder
Licensed Professional Counselor, PhD, LPC
The times we live in today are very stressful. The world is filled with uncertainty and turmoil like never before. The negative economy and violence we see around us adds pain and confusion to most of us. Our personal circumstances may be especially stressful as well adding to our frustrations. Stress can come in many forms such as family problems, relationship issues, financial deficits, health challenges, addictions, and past traumatic experiences. Please reach out if you would like assistance and support with challenges in your personal life.
26 Years Experience
Online in Gainesville, Florida