Ever ask yourself how can you handle stress better? Is there a difference between stress and anxiety? Why am I always in a high state of stress? All good questions to ask, and even more encouraging to have answers to.
The times we live in today are very stressful. The world is filled with uncertainty and turmoil like never before. The negative economy and violence we see around us adds pain and confusion to most of us. Our personal circumstances may be especially stressful as well adding to our frustrations. Stress can come in many forms such as family problems, relationship issues, financial deficits, health challenges, addictions, and past traumatic experiences. Please reach out if you would like assistance and support with challenges in your personal life.
Licensed Mental Health Counselor, M.S., M.A., LMHC, QSFL, CHP
We live in a world of duality where the pressure of the opposites is part of life. We all experience stress, over which we may have little or no control, but how we react to that stress is paramount to how we feel about ourselves, others, and the world.
Chronic stress can cause a number of difficult feelings and responses, and for many of us it feels unavoidable. I work with almost all my clients on finding ways to minimize and respond adaptively to stress when it does come up.
Counselor/Therapist, Master's Degree Psychology, Ordained All Faiths Minister
How are stress and immunity connected? - Learn how with the help of “David Essel‘s Four and Four Journaling Technique“ that you can learn how to use emotional regulation as a way to minimize stress and anxiety.
Use of specialized techniques including EMDR (Eye movement Desensitization and Reprocessing) and EFT (Emotional Freedom Technique).With a strong background in Critical Incident Stress Debriefing (certification completed 2005), I help clients utilize stress management techniques that focus on self-care and guided relaxation.