Anxiety therapists in St. Augustine, Florida FL
We are proud to feature top rated Anxiety therapists in St. Augustine, FL. We encourage you to review each profile to find your best match.
Anxiety or Fears
Dr. Justin D'Arienzo
Psychologist, Psy.D., ABPP
Are you have panic attacks or crippling anxiety? We offer CBT and exposure interventions for bridge and driving phobias as well. Find out more at https://www.drdarienzo.com/anxiety-information-treatment-services/
In-Person Near St. Augustine, FL
Online in St. Augustine, Florida
Anxiety or Fears
Dr. John E. N. Daniel
Marriage and Family Therapist, EdD; EdS; MA; MA; LCMFT#0404011018; BCCLC#0131
Anxiety and stress therapy with me is indeed a unique experience. Several assessment tools are used including an accountability chart which guides healthy life balance. Other effective forms of treatment include anxiety management, cognitive therapy and exposure therapy. With anxiety management I teach patients skills that will help them cope.
24 Years Experience
Online in St. Augustine, Florida
Anxiety or Fears
Regina Lazarovich
Psychologist, PhD
I specialize in helping people who struggle with panic attacks, social anxiety, health anxiety, generalized anxiety, and phobias.
Anxiety:
You’ve always been a worrier and it’s helped you set and achieve your goals. Lately though, it’s interfering with your work and personal life. It feels like you spend all your time worrying about your career or health or relationships, and less time enjoying those things.
Anxiety doesn’t always look like worrying, sometimes it can show up as disturbed sleep, stomach problems, or irritability. Some people procrastinate, others overwork. Anxiety can even come in the form of specific phobias: intense fears of objects or situations that make your heart race and your stomach drop.
With Cognitive Behavioral Therapy (CBT), I’ll teach you skills for working with unhelpful thoughts and behaviors so you can reclaim your life from anxiety and move towards the nourishing connections you crave.
Panic Attacks & Agoraphobia:
You’re feeling anxious, frustrated, and confused by your experience of sudden rushes of fear accompanied by worry that you’re having a heart attack, dying, going insane, losing control, having a nervous breakdown, or fainting. During these episodes your heart feels like it’s about to burst out of your chest, you feel short of breath, your mouth is dry, you may also be sweating, trembling, shaking, nauseous, hot or cold, dizzy, lightheaded, numb or tingly, and feeling detached from yourself or from reality. These episodes of intense fear are called panic attacks.
Your life may have gotten smaller as you have started avoiding or feeling very anxious in situations because you worry that you might have another panic attack and feel trapped, helpless, or embarrassed. For example, you may fear being in open or enclosed spaces, crowded places, standing in line, or using public transit. Avoiding situations from which escape might be difficult or where help may be unavailable is called agoraphobia.
Panic attacks and agoraphobia are symptoms of panic disorder. Panic disorder traps you in a vicious cycle that begins when you believe the accompanying physical sensations are dangerous. Over time, these beliefs place more attention on physical symptoms which triggers more fear, which perpetuates the panic cycle.
With Cognitive Behavioral Therapy (CBT), I’ll teach you skills for working with thoughts and behaviors so you can break the panic cycle.
12 Years Experience
Online in St. Augustine, Florida
Anxiety or Fears
Kelly Baez
Licensed Professional Counselor, PhD, LPC
Are you feeling like a panic attack is around the corner? Has your sleep been affected by constant worry? If so, I can help. While anxiety is a normal (and necessary) emotion, it can definitely get out of control! I will show you ways to manage your anxiety in the moment and even prevent it before it happens again.
19 Years Experience
Online in St. Augustine, Florida (Online Only)
Anxiety or Fears
Alejandro Sanchez, Psy.D.
Psychologist, Post-Doctoral Fellow
Dr. Alejandro Sanchez is dedicated to helping individuals conquer anxiety and fears through a personalized and evidence-based approach. With over a decade of experience, Dr. Sanchez employs cognitive-behavioral therapy (CBT) to uncover and address the thought patterns that fuel anxiety. He also integrates mindfulness techniques to help clients stay present and manage stress effectively.
Dr. Sanchez’s therapeutic style is compassionate and client-centered, providing a safe space for individuals to explore their anxieties and develop practical coping mechanisms. His goal is to empower clients to face their fears with confidence and achieve a sense of calm and control in their lives.
Offering telehealth services exclusively in Florida, Dr. Sanchez makes it easy for clients in Sarasota, Venice, and nearby areas to access top-quality care from the comfort of their homes. His commitment is to support clients in overcoming anxiety and leading more peaceful, fulfilling lives.
3 Years Experience
Online in St. Augustine, Florida