Stress therapists in Tallahassee, Florida FL

We are proud to feature top rated Stress therapists in Tallahassee, FL. We encourage you to review each profile to find your best match.
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Columbus, Ohio therapist: Cook Counseling and Consulting Inc., counselor/therapist
Stress

Cook Counseling and Consulting Inc.

Counselor/Therapist, LISW-S, LCSW-QS, CCTP
Therapy for stress, also known as stress management therapy or stress reduction therapy, is a form of counseling that focuses on assisting individuals in coping with and mitigating the adverse effects of stress. Stress is a normal response to life's demands and challenges, but chronic or overwhelming stress can harm physical and mental health. Therapy provides tools and strategies to manage stress and promote overall health effectively. The effectiveness of stress management therapy is contingent upon the individual's dedication to implementing the strategies discussed in treatment and making positive adjustments in their daily lives. Individuals can build resilience, develop healthy coping mechanisms, and reduce the negative impact of stress on their well-being through therapy. Suppose stress is significantly affecting your daily life or well-being. In that case, it is recommended that you seek the assistance of a qualified mental health professional with experience in stress management therapy to address your specific requirements and develop a personalized stress management plan.  
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7 Years Experience
Online in Tallahassee, Florida
Sarasota, Florida therapist: Deborah S Kaufman, licensed clinical social worker
Stress

Deborah S Kaufman

Licensed Clinical Social Worker, LCSW
Use of specialized techniques including EMDR (Eye movement Desensitization and Reprocessing) and EFT (Emotional Freedom Technique).With a strong background in Critical Incident Stress Debriefing (certification completed 2005), I help clients utilize stress management techniques that focus on self-care and guided relaxation.  
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42 Years Experience
Online in Tallahassee, Florida
Lancing, England therapist: Jerry Ramsden, counselor/therapist
Stress

Jerry Ramsden

Counselor/Therapist, (Dip.Couns)
Experienced and knowledgeable in working with stress, anxiety, and panic disorders.  
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20 Years Experience
Online in Tallahassee, Florida
Seattle, Washington therapist: Haley Carroll, psychologist
Stress

Haley Carroll

Psychologist, MS, PhD
Effectively managing stress is crucial for maintaining overall well-being and improving quality of life. My approach combines behavioral and cognitive-behavioral (CBT) therapies to help you identify and address the root causes of your stress. Through techniques such as cognitive restructuring, relaxation training, and problem-solving strategies, we will work together to change unhelpful thought patterns and develop practical skills for coping with stress. This evidence-based approach aims to reduce the physical and emotional impact of stress, enhance resilience, and empower you to navigate life's challenges with greater ease and confidence.  
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6 Years Experience
Online in Tallahassee, Florida (Online Only)
Osprey, Florida therapist: Pamela Saladino - The Healing Heart, licensed mental health counselor
Stress

Pamela Saladino - The Healing Heart

Licensed Mental Health Counselor, M.S., M.A., LMHC, QSFL, CHP
We live in a world of duality where the pressure of the opposites is part of life. We all experience stress, over which we may have little or no control, but how we react to that stress is paramount to how we feel about ourselves, others, and the world.  
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11 Years Experience
Online in Tallahassee, Florida
Online therapists in Florida