Social Anxiety can keep a person stuck in fear and anxiety and cause them to miss out on their life. Let me help you understand your triggers and your body's internal threat detection system.
Healthy relationships and connection with others can help to sustain us. For those with social anxiety, it can feel so hard to feel disconnect from others. I can offer phone or video sessions for those that don't feel comfortable meeting in person.
I work with culturally diverse individuals and families that are experiencing depression, anxiety, stress, life transitions, low self-steem and much more.
Life can be hard. Sometimes we have difficulty communicating with our partner, boss, children, or our parents. Sometimes we have difficulty adjusting to a new environment or new life circumstances. At times, we may feel stuck and unsure of how to make changes in our lives. Other times we may want to delve deeper and truly understand our motivations and desires. Sometimes we just need to feel heard and understood. Having an unbiased, non judgmental person to talk to can help.
Everyone feels anxious from time to time. Anxiety is the body's response to real or imagined danger. Sometimes anxiety occurs frequently and can be very distressing. When I work with clients who are experiencing anxiety I look to discover what is causing the anxiety while also helping my clients develop productive coping mechanisms.
Licensed Professional Counselor, LPC, MAC, NCC, CPCS
Feel nervous around others? Worried about social interactions in general? I help you regain confidence, communicate more openly, and reduce stress caused by social interactions.
I specialize in trauma, anxiety, and depressive disorders. My goal is to provide a warm and safe environment in which we can work toward your goals for recovery and healing. Working together, you can meet your goals and live a better life.
Licensed Professional Counselor, MS, NCC, CPCS, LPC
Social anxiety is a common concern that brings people to therapy. You are taking a brave step in getting help. I have over a decade of experience to assist you in better managing your social anxiety through Person-Centered approaches and Cognitive Behavioral techniques.