Healthy relationships and connection with others can help to sustain us. For those with social anxiety, it can feel so hard to feel disconnect from others. I can offer phone or video sessions for those that don't feel comfortable meeting in person.
Social Anxiety can keep a person stuck in fear and anxiety and cause them to miss out on their life. Let me help you understand your triggers and your body's internal threat detection system.
Licensed Mental Health Counselor, PhD, LMHC, LPC, LPC-MHSP, MCAP
Many people experience, social anxiety. It is nothing to be ashamed of and it is important to address it so that it does not hold you back long-term. Social anxiety has been on the increase over the last decade impacting all ages. Specializing techniques according to the individual and their needs is important to address this form of anxiety.
I work with culturally diverse individuals and families that are experiencing depression, anxiety, stress, life transitions, low self-steem and much more.
Life can be hard. Sometimes we have difficulty communicating with our partner, boss, children, or our parents. Sometimes we have difficulty adjusting to a new environment or new life circumstances. At times, we may feel stuck and unsure of how to make changes in our lives. Other times we may want to delve deeper and truly understand our motivations and desires. Sometimes we just need to feel heard and understood. Having an unbiased, non judgmental person to talk to can help.
Everyone feels anxious from time to time. Anxiety is the body's response to real or imagined danger. Sometimes anxiety occurs frequently and can be very distressing. When I work with clients who are experiencing anxiety I look to discover what is causing the anxiety while also helping my clients develop productive coping mechanisms.
If you're struggling with social anxiety, I help you identify and take steps to overcome your social fears and limiting beliefs to find your communication style, what works best for you, and practice doing it.
Licensed Professional Counselor, LPC, MAC, NCC, CPCS
Feel nervous around others? Worried about social interactions in general? I help you regain confidence, communicate more openly, and reduce stress caused by social interactions.
I specialize in trauma, anxiety, and depressive disorders. My goal is to provide a warm and safe environment in which we can work toward your goals for recovery and healing. Working together, you can meet your goals and live a better life.