Anxiety, worry, nerves, panic, paralysis - whatever you call it, you can discover ways to face those uncertainties with greater confidence that you can cope with what life sets before you. I will utilize Exposure Response Prevention (ERP) strategies in our work.
i have been a licensed therapist providing therapy since 2014. As all therapists will tell you, this career is very rewarding and most of us love what we do - helping people. What makes me different is I am laser-focused on helping each and every client learn their own personal power and how they replace sadness and fear with joy and fulfillment. We'll do this by addressing your past trauma's, family dysfunction, as well as distorted thoughts, feelings, and behaviors that developed as a result of growing up and older in unhealthy relationships. Gaining awareness, changing these patterns, and learning effective coping skills, is key to stopping anxiety and depression from robbing you of the life you so desperately want and deserve.
I primarily work with clients dealing with a variety of anxiety or fears. I believe in helping clients overcome anxiety by offering them a supportive, encouraging environment that allows them to take the driver's seat in their journey towards healing. I pull from a variety of therapeutic methods like DBT, CBT, narrative therapy, and client-centered techniques to help clients.
Is anxiety preventing you from enjoying life? Do you feel like your brain is in an chronic state of worry? I can show you how to dial down anxiety and be present in your life again. Don't let anxiety stand in your way. I can show you tools to calm your mind and body.
Licensed Professional Counselor, MS, LPC, BC-TMH Psychotherapist, Business Consultant, Educator
Anxiety, worry, stress are all ways of describing fear. Fear is a feeling and belief that you are being threatened in some way. I can teach you to "regulate your nervous system" and reduce the sense of threat. Contact me to discover how to do more than manage your stress. Learn to reduce it!
Professional Christian Counselor, Certified Christian Therapist, Coach & Consultant with a PhD in Psychology
Here at our practice our goal is to assist those that are challenged with social anxiety find ways to manage and channel their fears into more productive way.
Do you feel like anxiety is keeping you from living the life you want? Do you feel overwhelmed, stressed out, or exhausted from battling the anxious thoughts and feelings? I can help you gain control over the anxiety through proven coping skills and techniques for immediate relief, as well as uncovering the root causes of the anxiety. You don't have to do this alone! I am here to walk alongside you on your journey to relief and freedom from anxiety.
Anxiety fuels drug and alcohol use. The Summit Wellness Group's dual diagnosis program addresses the root of the anxiety, while managing symptoms of anxiety with mental health medication prescribed by our on-site psychiatrist.
Licensed Professional Counselor, Pamela Tremblay LPC, NBCC, EMDR, CMHP, CTHP
An integrative approach to treating anxiety emphasizes the importance of tailoring treatment to the individual's unique needs and circumstances. Creating a comprehensive plan that addresses anxiety from multiple angles such as diet, sleep hygiene and past traumas aims to empower individuals to take control of their mental health and improve their quality of life.