As an ADHD therapist, my approach is all about understanding and empowerment. I believe in honoring your story and celebrating your strengths. I will walk alongside you as we explore your unique challenges and develop strategies that are personalized to your lifestyle and goals. Whether your goal is to improve your relationships, cope with strong emotions, or navigate life stressors, therapy can help you gain understanding of how you work best. Beyond skills and strategies, therapy offers you the chance to deepen your self-compassion, confidence, and resilience. Using research-based approaches such as cognitive behavior therapy (CBT), dialectic behavior therapy (DBT), and addressing the brain and body, I'm here to support your journey towards a more fulfilling life with ADHD.
I believe to effectively treat ADHD you have to have ADHD. I don't treat ADHD by trying to make you act or seem like someone you're not. I treat ADHD by helping you develop skills, habits, and support for whatever aspects of ADHD you would like to improve.
ADHD is pervasive in our community. I have worked with individuals with ADHD for over a decade and can work with you to find best compensatory strategies to address your concerns.
Attention-Deficit/Hyperactivity Disorder (ADHD) can significantly impact adults, leading to challenges with focus, organization, and emotional regulation. Psychotherapy offers a safe and supportive space to develop coping mechanisms, enhance time management skills, and address any co-occurring mental health concerns. If you're struggling with ADHD, therapy can help you unlock your full potential and thrive.
Licensed Professional Counselor, LPC, MAC, NCC, CPCS
Are your tasks piling up? Having trouble doing basic chores? Having a hard time completing things that are boring to you? I help adults with ADHD by creating personalized skills to help you manage the symptoms. I also empower you to use your unique gifts that come with having ADHD.
I have over five years experience supporting ADHD and ADD students (elementary to young adult) in private school and private practice environments. I provide individual and small group counseling in the areas of emotional development, social skills, energy management, and anger management.
One of the great privileges of my life is encouraging, supporting, and providing hope to families navigating the struggles of ADHD. As the parent of an ADHDer and and ADHDer myself, I'm keenly aware of the frustration, confusion, and judgement many of us feel. There are real solutions and and strategies to help. Your ADHDer is a great kid. But they have different needs than their peers. Let's navigate that together.