Codependency can show up either in relationships with an addict or alcoholic, or in relationships without addiction. I can help you find freedom from managing your partner’s issues or bad behavoirs.
It can be scary to acknowledge codependency because it often means we need to make changes to our relationships. You probably have good reasons for engaging in codependency. I can help you build a sense of self and security, and learn how to have healthy interdependent relationships.
In our work together, I help you explore the underlying causes of your codependency, develop healthier coping skills, boundaries, and communication strategies, so you can create more fulfilling relationships and lead a more balanced life.
As a former codependent young person, I'm well aware of how this type of belief and behavior system wreaks havoc on our ability to find and maintain healthy relationships. The good news: it's curable with some awareness and the drive to make the necessary changes in how you see yourself in relation to others.
If you're struggling with codependency and want to free yourself from the cycle, I help you with finding what healthy relationships look like and how to build boundaries to find yourself again.
Are you tired of feeling like you're constantly putting others' needs before your own? Struggling with setting healthy boundaries or feeling overwhelmed by a need for validation? You're not alone. Codependency can take a toll on your mental health and relationships, but there's hope for healing and growth. Counseling for codependency recovery offers a safe, non-judgmental space to explore your patterns, understand your emotions, and learn empowering tools for self-care and assertiveness. Together, we'll work on building your self-esteem, fostering independence, and cultivating fulfilling connections based on mutual respect and authenticity. Take the first step towards reclaiming your happiness and rediscovering your inner strength. You deserve a life filled with balance, joy, and self-love. Reach out to get started.
Licensed Professional Counselor, Pamela Tremblay LPC, NBCC, EMDR, CMHP, CTHP
A therapeutic approach to codependency is a multifaceted process that emphasizes understanding, self-exploration, communication, and building healthier relational patterns. By using various therapeutic techniques and fostering a deep sense of self-worth, clients can learn to move beyond codependency and establish more fulfilling and interdependent relationships.
Codependency, or "people pleasing" can be a disruptor all on it's own. Talk to Tiana about how you might be able to help yourself and be set free from this addiction.