When your relationship is broken, the pain can feel frustrating or overwhelming. At Plum Tree Counseling, our therapists can help you to regain your sense of peace, joy, and hope for the future in your relationship. Or if you are in the process of or needing to get out, we can help you maneuver those waters with more sanity and peace of mind. Help is only a phone call away!
Depression and anxiety can impede our judgment, making us feel disconnected from the world around us. This can result in feelings of paralysis, an inability to create necessary changes in our lives, and a persistent engagement in negative and damaging patterns of thoughts and behaviors. You don't have to go it alone. I can support you in your efforts to change.
I am an empathetic, compassionate, engaged therapist who has been extensively trained in anxiety, depression, trauma, relationships, parenting, eating disorders, and more. I use evidence based modalities, such as CBT, ERP, and DBT. I fully believe that our minds and bodies are connected, and bring my knowledge, skills, and training as a yoga and meditation teacher into my sessions with client.
If you have a history of trauma, relationship issues, mood instability, harmful habits, or low self-esteem, I'd love to meet you. I use my training and experience in IFS, ego state therapy, and other evidence-based modalities to support people in healing past wounds, working through current issues, and building the life they desire. We will come up with a plan that feels comfortable enough for where you are right now, but also ultimately moves you forward. My style is warm, honest, nonjudgmental, and down-to-earth. Please reach out to schedule a complimentary consult or your first appointment. I look forward to meeting you!
I help busy professionals and their families move from just surviving to thriving by providing a safe, welcoming, and non-judgmental space. I have over a decade of experience working with kids, teens, and adults. As a professional with a family of my own, I understand how difficult it can be to balance all aspects of your life. I welcome professionals and their families hoping to address a specific issue or just wanting to improve the quality of their life. Offering online therapy in 42 states and in-person therapy in Midtown Atlanta.
I am very passionate about helping other people as I believe that every person is inherently valuable and worthy of living a meaningful and balanced life.
As a therapist, I strive to create a safe and non-judgmental environment for my clients. Much of my clinical experience includes working with adults and adolescents who struggle with addiction, depression, and anxiety. I also enjoy working with those who are simply in the process of adjusting to challenging life circumstances and events (i.e., the loss of a loved one, starting a new job, coping with a global pandemic). In all of these cases, I believe that change and healing take place in the context of relationships with others, and I consider it a privilege to cultivate therapeutic relationships with people who are working towards making meaningful changes.
I draw from several theories of psychotherapy, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person-centered therapy. As a clinician who also has an educational background in theological studies, I integrate spirituality and spiritual formation into counseling when desired by clients, always with the intention of helping clients achieve their goals.
I work with individuals to heal and recover from childhood trauma, codependency, people pleasing, self-abandonment, poor boundaries, and low self-worth. I especially enjoy working with those who identify as Empath or Highly Sensitive, those who have experienced an “awakening”, those attempting to understand their purpose, and those in search of their authentic selves. I also enjoy working with other therapists, helpers, and healers as a therapist supervisor and consultant.
Enso Wellness, LLC was created to provide an option for counseling and psychotherapy that focuses on each client’s individual needs. Every person is unique and deserves to have a space where they can share their unique experiences, and have those experiences validated while they seek the help they need. I utilize an Integrative and Client-centered therapeutic approach while providing my clients a supportive and nonjudgmental space where we will collaborate on their care.
" Experiencing Unforgiveness, Grief, Trauma, Past hurts and more " Open Heart Counseling Services Inc is a counseling practice that helps individuals with an Open Heart. We specialize in Christian Counseling and Psychology techniques where we implement both for wholeness. Wholeness is our expertise so let us help bring back that joy and peace you lost along your life's journey.
i have been a licensed therapist providing therapy since 2014. As all therapists will tell you, this career is very rewarding and most of us love what we do - helping people. What makes me different is I am laser-focused on helping each and every client learn their own personal power and how they can replace sadness and fear with joy and fulfillment. We'll do this by addressing your past trauma's, family dysfunction, as well as distorted thoughts, feelings, and behaviors that developed as a result of growing up and older in unhealthy relationships. Gaining awareness, changing these patterns, and learning effective coping skills, is key to stopping anxiety and depression (most common struggles) and any other issues that may be robbing you of the life you so desperately want and deserve. In addition to focusing on mental health, I'm currently working on another degree to get certified as a holistic practitioner, so I have a wealth of information regarding natural healing and steps toward physical wellness if a client wants or needs that type of information and support.
My goal as a therapist is to create a safe non-judgemental space for all clients, especially clients who may not click with other therapists such as LGBTQ+, gender diverse, polyamorous or non-monogamous, and kink practicing clients. During our sessions you can be your true self. You don't have to mask with me or hide things about you that you think are weird or unlikeable. Ideally I can help you learn to like those aspects of yourself. You never have to hide important parts of your identity with me because I will never judge you for any reason.
25 Years Experience
